Yogurt

In depth nutrient analysis:

Yogurt
(Note: "--" indicates data is unavailable)
Yogurt, grass fed, whole milk
(Note: "--" indicates data unavailable)
1.00 cup
(245.00 g)
GI: low
Basic Components
nutrient amount %DV
calories 149.45
calories from fat 71.66
calories from saturated fat 46.22
protein 8.50 g
carbohydrates 11.42 g
dietary fiber 0.00 g 0
soluble fiber 0.00 g
insoluble fiber 0.00 g
sugar - total 11.42 g
monosaccharides 2.47 g
disaccharides 8.95 g
other carbs 0.00 g
fat - total 7.96 g
saturated fat 5.14 g
mono fat 2.19 g
poly fat 0.23 g
trans fatty acids -- g
cholesterol 31.85 mg
water 215.36 g
ash 1.76 g
Vitamins
nutrient amount %DV
vitamin A IU 242.55 IU 8
vitamin A RE 67.17 RE
A - carotenoid 2.04 RE --
A - retinol 66.15 RE
A - beta carotene 12.25 mcg
thiamin - B1 0.07 mg 6
riboflavin - B2 0.35 mg 27
niacin - B3 0.18 mg 1
niacin equiv 0.93 mg
vitamin B6 0.08 mg 5
vitamin B12 0.91 mcg 38
biotin 3.92 mcg 13
vitamin C 1.23 mg 2
vitamin D IU 4.90 IU 1
vitamin D mcg 0.25 mcg
vitamin E alpha equiv 0.15 mg 1
vitamin E IU 0.22 IU
vitamin E mg 0.15 mg
folate 17.15 mcg 4
vitamin K 0.49 mcg 1
pantothenic acid 0.95 mg 19
Minerals
nutrient amount %DV
boron -- mcg
calcium 296.45 mg 30
chloride 416.50 mg
chromium -- mcg --
copper 0.02 mg 2
fluoride 0.03 mg 1
iodine 71.05 mcg 47
iron 0.12 mg 1
magnesium 29.40 mg 7
manganese 0.01 mg 1
molybdenum 11.27 mcg 25
phosphorus 232.75 mg 33
potassium 379.75 mg
selenium 5.39 mcg 10
sodium 112.70 mg
zinc 1.45 mg 13
Saturated Fats
nutrient amount %DV
4:0 butyric 0.24 g
6:0 caproic 0.16 g
8:0 caprylic 0.10 g
10:0 capric 0.23 g
12:0 lauric 0.27 g
14:0 myristic 0.84 g
15:0 pentadecanoic -- g
16:0 palmitic 2.17 g
17:0 margaric -- g
18:0 stearic 0.78 g
20:0 arachidic -- g
22:0 behenate -- g
24:0 lignoceric -- g
Mono Fats
nutrient amount %DV
14:1 myristol -- g
15:1 pentadecenoic -- g
16:1 palmitol 0.17 g
17:1 heptadecenoic -- g
18:1 oleic 1.82 g
20:1 eicosen -- g
22:1 erucic -- g
24:1 nervonic -- g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.16 g
18:3 linolenic 0.07 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.07 g 3
omega 6 fatty acids 0.16 g
Amino Acids
nutrient amount %DV
alanine 0.33 g
arginine 0.23 g
aspartate 0.62 g
cystine 0.07 g 27
glutamate 1.52 g
glycine 0.19 g
histidine 0.19 g 21
isoleucine 0.42 g 34
leucine 0.78 g 28
lysine 0.70 g 27
methionine 0.23 g 34
phenylalanine 0.42 g 47
proline 0.92 g
serine 0.48 g
threonine 0.32 g 33
tryptophan 0.04 g 15
tyrosine 0.39 g 53
valine 0.64 g 38
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 37.24 mg 9
taurine -- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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