Yogurt (Note: "--" indicates data is unavailable) |
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Yogurt, grass fed, whole milk (Note: "--" indicates data unavailable) |
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1.00 cup (245.00 g) |
GI: low | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 149.45 | |
calories from fat | 71.66 | |
calories from saturated fat | 46.22 | |
protein | 8.50 g | |
carbohydrates | 11.42 g | |
dietary fiber | 0.00 g | 0 |
soluble fiber | 0.00 g | |
insoluble fiber | 0.00 g | |
sugar - total | 11.42 g | |
monosaccharides | 2.47 g | |
disaccharides | 8.95 g | |
other carbs | 0.00 g | |
fat - total | 7.96 g | |
saturated fat | 5.14 g | |
mono fat | 2.19 g | |
poly fat | 0.23 g | |
trans fatty acids | -- g | |
cholesterol | 31.85 mg | |
water | 215.36 g | |
ash | 1.76 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 242.55 IU | 8 |
vitamin A RE | 67.17 RE | |
A - carotenoid | 2.04 RE | -- |
A - retinol | 66.15 RE | |
A - beta carotene | 12.25 mcg | |
thiamin - B1 | 0.07 mg | 6 |
riboflavin - B2 | 0.35 mg | 27 |
niacin - B3 | 0.18 mg | 1 |
niacin equiv | 0.93 mg | |
vitamin B6 | 0.08 mg | 5 |
vitamin B12 | 0.91 mcg | 38 |
biotin | 3.92 mcg | 13 |
vitamin C | 1.23 mg | 2 |
vitamin D IU | 4.90 IU | 1 |
vitamin D mcg | 0.25 mcg | |
vitamin E alpha equiv | 0.15 mg | 1 |
vitamin E IU | 0.22 IU | |
vitamin E mg | 0.15 mg | |
folate | 17.15 mcg | 4 |
vitamin K | 0.49 mcg | 1 |
pantothenic acid | 0.95 mg | 19 |
Minerals | ||
nutrient | amount | %DV |
boron | -- mcg | |
calcium | 296.45 mg | 30 |
chloride | 416.50 mg | |
chromium | -- mcg | -- |
copper | 0.02 mg | 2 |
fluoride | 0.03 mg | 1 |
iodine | 71.05 mcg | 47 |
iron | 0.12 mg | 1 |
magnesium | 29.40 mg | 7 |
manganese | 0.01 mg | 1 |
molybdenum | 11.27 mcg | 25 |
phosphorus | 232.75 mg | 33 |
potassium | 379.75 mg | |
selenium | 5.39 mcg | 10 |
sodium | 112.70 mg | |
zinc | 1.45 mg | 13 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | 0.24 g | |
6:0 caproic | 0.16 g | |
8:0 caprylic | 0.10 g | |
10:0 capric | 0.23 g | |
12:0 lauric | 0.27 g | |
14:0 myristic | 0.84 g | |
15:0 pentadecanoic | -- g | |
16:0 palmitic | 2.17 g | |
17:0 margaric | -- g | |
18:0 stearic | 0.78 g | |
20:0 arachidic | -- g | |
22:0 behenate | -- g | |
24:0 lignoceric | -- g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | -- g | |
15:1 pentadecenoic | -- g | |
16:1 palmitol | 0.17 g | |
17:1 heptadecenoic | -- g | |
18:1 oleic | 1.82 g | |
20:1 eicosen | -- g | |
22:1 erucic | -- g | |
24:1 nervonic | -- g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 0.16 g | |
18:3 linolenic | 0.07 g | |
18:4 stearidon | 0.00 g | |
20:3 eicosatrienoic | 0.00 g | |
20:4 arachidon | 0.00 g | |
20:5 EPA | 0.00 g | |
22:5 DPA | 0.00 g | |
22:6 DHA | 0.00 g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 0.07 g | 3 |
omega 6 fatty acids | 0.16 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 0.33 g | |
arginine | 0.23 g | |
aspartate | 0.62 g | |
cystine | 0.07 g | 27 |
glutamate | 1.52 g | |
glycine | 0.19 g | |
histidine | 0.19 g | 21 |
isoleucine | 0.42 g | 34 |
leucine | 0.78 g | 28 |
lysine | 0.70 g | 27 |
methionine | 0.23 g | 34 |
phenylalanine | 0.42 g | 47 |
proline | 0.92 g | |
serine | 0.48 g | |
threonine | 0.32 g | 33 |
tryptophan | 0.04 g | 15 |
tyrosine | 0.39 g | 53 |
valine | 0.64 g | 38 |
Other | ||
nutrient | amount | %DV |
alcohol | 0.00 g | |
caffeine | 0.00 mg | |
artif sweetener total | -- mg | |
aspartame | -- mg | |
saccharin | -- mg | |
sugar alcohol | 0.00 g | |
glycerol | 0.00 g | |
inositol | 0.00 g | |
mannitol | 0.00 g | |
sorbitol | 0.00 g | |
xylitol | 0.00 g | |
organic acids | 0.00 mg | |
acetic acid | 0.00 mg | |
citric acid | 0.00 mg | |
lactic acid | 0.00 mg | |
malic acid | 0.00 mg | |
choline | 37.24 mg | 9 |
taurine | -- mg | |
Note:The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database. |