10-Minute Seared Tuna

This very quick tuna recipe gives you a way to enjoy the nutritional benefits of tuna in just a few minutes without compromising flavor. Our stovetop searing method is a healthier way of cooking fish that does not use heated oils.

Prep and Cook Time: 10 minutes

Ingredients:

Directions:

  1. Preheat 10-12 inch stainless steel skillet over medium-high heat for 2 minutes.
  2. While pan is preheating, rub tuna with 1 TBS lemon juice, season with a little salt and white pepper, and prepare ginger and scallion.
  3. Place tuna on preheated skillet and cook for 1-2 minutes on each side, depending on thickness, and then remove from skillet. Seared tuna is best when medium rare. This is our Stovetop Searing cooking method. Place on a plate.
  4. Turn heat down to medium and add rest of ingredients to pan in order given, and cook for 1 minute. Season with salt and pepper. Pour over tuna and serve.
Serves 2

Serving Suggestion: Serve with

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