Sweet Potatoes with Ginger and Cinnamon

If you want a great tasting vegetable that helps fill you up without filling you out, sweet potatoes are for you. Bright orange sweet potatoes not only add color to your table but provide immune boosting carotenoids to your Healthiest Way of Eating.

Prep and Cook Time: 25 minutes

Ingredients:

Directions:

  1. Slice onions and chop garlic and let sit for 5 minutes to enhance their health-promoting properties.
  2. Cut sweet potatoes into 1" cubes.
  3. Heat 1 TBS broth in a 12-inch or larger stainless steel skillet. Healthy Sauté onion over medium heat for 3 minutes, stirring frequently. Add garlic and ginger and continue to sauté for another minute, stirring constantly.
  4. Add sweet potatoes, cinnamon, honey, and 1 cup broth. Mix and simmer over low heat covered for about 15 minutes, or until sweet potatoes are tender. Season with salt and pepper.
Serves 4
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