Indian-Style Lentils
Combine this tasty lentil dish with rice for a hearty meatless meal to add to your Healthiest Way of Eating. It will provide you with a complete protein as well many other health-promoting nutrients.
Prep and Cook Time: 20 minutes
Ingredients:
1 medium size onion, diced
1 TBS vegetable
broth
2 cloves garlic, minced
1 tsp ginger
1/2 tsp turmeric
1/2 tsp salt
1 cup canned diced tomatoes
2 cups or 1 15-oz can (BPA free) lentils
1 cup frozen spinach
Directions:
Dice onions and mince garlic and let sit for at least 5 minutes to
bring out their health-promoting properties
.
Healthy sauté
onion in 1 TBS broth for 3 minutes.
Add garlic, ginger, turmeric, salt, tomatoes and lentils.
Simmer
covered
for 5-7 minutes.
Add 1 cup frozen spinach and continue simmering for 2 more minutes.
Serves 2
Serve over brown rice.
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