Quick Black Bean Chili

Chili is enjoyed even during the summer months, and this rich, hearty and flavorful version can be prepared in less than 30 minutes!

Prep and Cook Time: 30 minutes

Ingredients:

Directions:

  1. Chop onions and mince or press garlic and let sit for at least 5 minutes to enhance their health-promoting properties.
  2. Place all ingredients—except cilantro—in a pot, cover, and let simmer for about 20 minutes.
  3. Top with cilantro and serve.
Serves 2

From page 613 of The World's Healthiest Foods book.

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