Healthy Sautéed Shiitake Mushrooms

Long enjoyed in Asia for their health-promoting benefits, the smoky, rich flavor of shiitake mushrooms is becoming increasingly popular in the West. Try this easy-to-prepare recipe, which complements both fish and poultry dishes.

Prep and Cook Time: 7 minutes

Ingredients:

1 lb fresh sliced shiitake mushrooms
3 TBS low-sodium chicken or vegetable broth
2 cloves garlic, chopped
2 TBS extra virgin olive oil
salt and pepper to taste
Optional: 2 TBS each of fresh rosemary, oregano or feta cheese

Directions:

Chop garlic and let sit for 5 minutes to enhance its health-promoting properties.
Remove stems from mushrooms and slice.
Heat broth in a stainless steel skillet. When broth begins to steam, add mushrooms and Healthy Sauté, covered, for 3 minutes.
Remove skillet cover and let mushrooms cook for 4 more minutes.
Toss with olive oil and season with salt and pepper and whatever optional ingredients desired. This recipe can be served as a side dish or over fish or poultry.

Serves 2

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