WHFoods Menu: Energizing Blueberry Smoothie

Jump start your day with our nutritious blueberry smoothie that will help satisfy you until lunch! Research has found blueberries to provide a powerhouse of antioxidants and they are potentially beneficial for the nervous system and brain health. Now there is exciting new evidence that blueberries may improve memory. The wealth of health-protective nutrients in this smoothie include 69% Daily Value (DV) for dietary fiber to improve cardiovascular function including cholesterol metabolism, 61% DV for vitamin C to protect against free radical production, 50% DV for vitamin B1 for energy production, 50% DV for potassium to maintain health blood pressure, 37% DV for folate to help sustain brain and nervous system activity, 33% DV for vitamin E to help prevent heart disease, 28% DV for protein to help support proper body composition and much more!

Prep and Cook Time: 5 minutes

Ingredients:

Directions:

  1. Combine all ingredients in blender and blend until smooth. If too thick, add water or coconut water to thin.

Serves 1

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