5 Spice Salmon (Note: "--" indicates data is unavailable) |
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amount | 1.00 serving | |
total weight | 236.12 g | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 206.37 | |
calories from fat | 36.26 | |
calories from saturated fat | 8.64 | |
protein | 21.97 g | |
carbohydrates | 21.22 g | |
dietary fiber | 3.54 g | 14 |
soluble fiber | 1.28 g | |
insoluble fiber | 1.48 g | |
sugar - total | 9.97 g | |
monosaccharides | 3.19 g | |
disaccharides | 3.80 g | |
other carbs | 3.17 g | |
fat - total | 4.03 g | |
saturated fat | 0.96 g | |
mono fat | 1.39 g | |
poly fat | 1.18 g | |
trans fatty acids | 0.00 g | |
cholesterol | 46.78 mg | |
water | 186.49 g | |
ash | 2.68 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 1048.30 IU | 35 |
vitamin A RE | 127.14 RE | |
A - carotenoid | 93.64 RE | -- |
A - retinol | 33.17 RE | |
A - beta carotene | 561.83 mcg | |
thiamin - B1 | 0.15 mg | 13 |
riboflavin - B2 | 0.24 mg | 18 |
niacin - B3 | 8.12 mg | 51 |
niacin equiv | 12.11 mg | |
vitamin B6 | 0.79 mg | 46 |
vitamin B12 | 4.25 mcg | 177 |
biotin | 5.62 mcg | 19 |
vitamin C | 28.36 mg | 38 |
vitamin D IU | 0.00 IU | 0 |
vitamin D mcg | 0.00 mcg | |
vitamin E alpha equiv | 0.82 mg | 5 |
vitamin E IU | 1.22 IU | |
vitamin E mg | 0.86 mg | |
folate | 85.54 mcg | 21 |
vitamin K | 13.21 mcg | 15 |
pantothenic acid | 0.89 mg | 18 |
Minerals | ||
nutrient | amount | %DV |
boron | 0.03 mcg | |
calcium | 137.73 mg | 14 |
chloride | 3.44 mg | |
chromium | 3.10 mcg | 9 |
copper | 0.16 mg | 18 |
fluoride | -- mg | -- |
iodine | 0.40 mcg | 0 |
iron | 1.85 mg | 10 |
magnesium | 74.53 mg | 19 |
manganese | 0.39 mg | 20 |
molybdenum | 7.38 mcg | 16 |
phosphorus | 326.69 mg | 47 |
potassium | 817.11 mg | |
selenium | 34.96 mcg | 64 |
sodium | 64.27 mg | |
zinc | 0.76 mg | 7 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | 0.00 g | |
6:0 caproic | 0.00 g | |
8:0 caprylic | 0.00 g | |
10:0 capric | 0.00 g | |
12:0 lauric | 0.00 g | |
14:0 myristic | 0.13 g | |
15:0 pentadecanoic | 0.02 g | |
16:0 palmitic | 0.62 g | |
17:0 margaric | 0.00 g | |
18:0 stearic | 0.14 g | |
20:0 arachidic | 0.00 g | |
22:0 behenate | 0.00 g | |
24:0 lignoceric | 0.00 g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | 0.00 g | |
15:1 pentadecenoic | 0.00 g | |
16:1 palmitol | 0.24 g | |
17:1 heptadecenoic | 0.00 g | |
18:1 oleic | 0.77 g | |
20:1 eicosen | 0.23 g | |
22:1 erucic | 0.13 g | |
24:1 nervonic | 0.00 g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 0.09 g | |
18:3 linolenic | 0.09 g | |
18:4 stearidon | 0.04 g | |
20:3 eicosatrienoic | 0.00 g | |
20:4 arachidon | 0.02 g | |
20:5 EPA | 0.34 g | |
22:5 DPA | 0.00 g | |
22:6 DHA | 0.56 g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 0.99 g | 41 |
omega 6 fatty acids | 0.11 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 1.30 g | |
arginine | 1.32 g | |
aspartate | 2.18 g | |
cystine | 0.24 g | 92 |
glutamate | 3.40 g | |
glycine | 1.02 g | |
histidine | 0.62 g | 69 |
isoleucine | 1.01 g | 81 |
leucine | 1.73 g | 63 |
lysine | 1.92 g | 75 |
methionine | 0.61 g | 91 |
phenylalanine | 0.84 g | 94 |
proline | 0.76 g | |
serine | 0.88 g | |
threonine | 0.94 g | 97 |
tryptophan | 0.24 g | 92 |
tyrosine | 0.72 g | 99 |
valine | 1.11 g | 66 |
Other | ||
nutrient | amount | %DV |
alcohol | 0.00 g | |
caffeine | 0.00 mg | |
artif sweetener total | -- mg | |
aspartame | -- mg | |
saccharin | -- mg | |
sugar alcohol | 0.00 g | |
glycerol | 0.00 g | |
inositol | 0.00 g | |
mannitol | 0.00 g | |
sorbitol | 0.00 g | |
xylitol | 0.00 g | |
organic acids | -- mg | |
acetic acid | -- mg | |
citric acid | -- mg | |
lactic acid | -- mg | |
malic acid | -- mg | |
choline | -- mg | -- |
taurine | -- mg |