5 Spice Salmon

In depth nutrient analysis:

5 Spice Salmon
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 236.12 g
Basic Components
nutrient amount %DV
calories 206.37
calories from fat 36.26
calories from saturated fat 8.64
protein 21.97 g
carbohydrates 21.22 g
dietary fiber 3.54 g 14
soluble fiber 1.28 g
insoluble fiber 1.48 g
sugar - total 9.97 g
monosaccharides 3.19 g
disaccharides 3.80 g
other carbs 3.17 g
fat - total 4.03 g
saturated fat 0.96 g
mono fat 1.39 g
poly fat 1.18 g
trans fatty acids 0.00 g
cholesterol 46.78 mg
water 186.49 g
ash 2.68 g
Vitamins
nutrient amount %DV
vitamin A IU 1048.30 IU 35
vitamin A RE 127.14 RE
A - carotenoid 93.64 RE --
A - retinol 33.17 RE
A - beta carotene 561.83 mcg
thiamin - B1 0.15 mg 13
riboflavin - B2 0.24 mg 18
niacin - B3 8.12 mg 51
niacin equiv 12.11 mg
vitamin B6 0.79 mg 46
vitamin B12 4.25 mcg 177
biotin 5.62 mcg 19
vitamin C 28.36 mg 38
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.82 mg 5
vitamin E IU 1.22 IU
vitamin E mg 0.86 mg
folate 85.54 mcg 21
vitamin K 13.21 mcg 15
pantothenic acid 0.89 mg 18
Minerals
nutrient amount %DV
boron 0.03 mcg
calcium 137.73 mg 14
chloride 3.44 mg
chromium 3.10 mcg 9
copper 0.16 mg 18
fluoride -- mg --
iodine 0.40 mcg 0
iron 1.85 mg 10
magnesium 74.53 mg 19
manganese 0.39 mg 20
molybdenum 7.38 mcg 16
phosphorus 326.69 mg 47
potassium 817.11 mg
selenium 34.96 mcg 64
sodium 64.27 mg
zinc 0.76 mg 7
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.13 g
15:0 pentadecanoic 0.02 g
16:0 palmitic 0.62 g
17:0 margaric 0.00 g
18:0 stearic 0.14 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.24 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.77 g
20:1 eicosen 0.23 g
22:1 erucic 0.13 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.09 g
18:3 linolenic 0.09 g
18:4 stearidon 0.04 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.02 g
20:5 EPA 0.34 g
22:5 DPA 0.00 g
22:6 DHA 0.56 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.99 g 41
omega 6 fatty acids 0.11 g
Amino Acids
nutrient amount %DV
alanine 1.30 g
arginine 1.32 g
aspartate 2.18 g
cystine 0.24 g 92
glutamate 3.40 g
glycine 1.02 g
histidine 0.62 g 69
isoleucine 1.01 g 81
leucine 1.73 g 63
lysine 1.92 g 75
methionine 0.61 g 91
phenylalanine 0.84 g 94
proline 0.76 g
serine 0.88 g
threonine 0.94 g 97
tryptophan 0.24 g 92
tyrosine 0.72 g 99
valine 1.11 g 66
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids -- mg
acetic acid -- mg
citric acid -- mg
lactic acid -- mg
malic acid -- mg
choline -- mg --
taurine -- mg
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