Ground Lamb Salad

In depth nutrient analysis:

Ground Lamb Salad
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight187.00 g
Basic Components
nutrientamount%DV
calories212.96
calories from fat103.30
calories from saturated fat41.94
protein17.17 g
carbohydrates10.30 g
dietary fiber3.00 g12
soluble fiber0.61 g
insoluble fiber2.00 g
sugar - total4.33 g
monosaccharides1.17 g
disaccharides2.07 g
other carbs2.57 g
fat - total11.48 g
saturated fat4.66 g
mono fat4.74 g
poly fat0.95 g
trans fatty acids0.00 g
cholesterol55.00 mg
water146.97 g
ash2.02 g
Vitamins
nutrientamount%DV
vitamin A IU876.05 IU29
vitamin A RE87.65 RE
A - carotenoid87.71 RE--
A - retinol0.00 RE
A - beta carotene520.62 mcg
thiamin - B10.20 mg17
riboflavin - B20.22 mg17
niacin - B34.67 mg29
niacin equiv5.09 mg
vitamin B60.23 mg14
vitamin B121.48 mcg62
biotin1.75 mcg6
vitamin C15.86 mg21
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.47 mg3
vitamin E IU0.70 IU
vitamin E mg0.65 mg
folate71.21 mcg18
vitamin K0.63 mcg1
pantothenic acid0.23 mg5
Minerals
nutrientamount%DV
boron0.08 mcg
calcium53.61 mg5
chloride159.70 mg
chromium9.97 mcg28
copper0.17 mg19
fluoride-- mg--
iodine1.89 mcg1
iron1.97 mg11
magnesium36.15 mg9
manganese0.32 mg16
molybdenum5.62 mcg12
phosphorus172.02 mg25
potassium455.09 mg
selenium1.31 mcg2
sodium91.28 mg
zinc3.15 mg29
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.03 g
12:0 lauric0.05 g
14:0 myristic0.43 g
15:0 pentadecanoic0.00 g
16:0 palmitic2.36 g
17:0 margaric0.00 g
18:0 stearic1.49 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.32 g
17:1 heptadecenoic0.00 g
18:1 oleic4.32 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.70 g
18:3 linolenic0.21 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.04 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.06 g3
omega 6 fatty acids0.09 g
Amino Acids
nutrientamount%DV
alanine0.12 g
arginine0.24 g
aspartate0.27 g
cystine0.03 g12
glutamate0.42 g
glycine0.11 g
histidine0.06 g7
isoleucine0.12 g10
leucine0.17 g6
lysine0.17 g7
methionine0.04 g6
phenylalanine0.11 g12
proline0.10 g
serine0.10 g
threonine0.11 g11
tryptophan0.02 g8
tyrosine0.07 g10
valine0.13 g8
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total0.00 mg
aspartame0.00 mg
saccharin0.00 mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids178.04 mg
acetic acid0.00 mg
citric acid178.04 mg
lactic acid0.00 mg
malic acid-- mg
choline-- mg--
taurine-- mg
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