Stir Fried Seafood with Asparagus

In depth nutrient analysis:

Stir Fried Seafood with Asparagus
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight368.99 g
Basic Components
nutrientamount%DV
calories254.42
calories from fat21.94
calories from saturated fat4.00
protein36.86 g
carbohydrates20.23 g
dietary fiber4.19 g17
soluble fiber0.57 g
insoluble fiber2.50 g
sugar - total7.76 g
monosaccharides3.45 g
disaccharides0.55 g
other carbs2.85 g
fat - total2.44 g
saturated fat0.44 g
mono fat0.37 g
poly fat0.73 g
trans fatty acids0.00 g
cholesterol79.76 mg
water303.61 g
ash4.72 g
Vitamins
nutrientamount%DV
vitamin A IU1295.41 IU43
vitamin A RE153.97 RE
A - carotenoid116.94 RE--
A - retinol37.03 RE
A - beta carotene688.14 mcg
thiamin - B10.26 mg22
riboflavin - B20.25 mg19
niacin - B33.06 mg19
niacin equiv8.58 mg
vitamin B60.72 mg42
vitamin B123.14 mcg131
biotin1.41 mcg5
vitamin C36.36 mg48
vitamin D IU149.82 IU37
vitamin D mcg3.75 mcg
vitamin E alpha equiv2.96 mg20
vitamin E IU4.42 IU
vitamin E mg3.23 mg
folate160.01 mcg40
vitamin K43.19 mcg48
pantothenic acid2.48 mg50
Minerals
nutrientamount%DV
boron0.05 mcg
calcium86.59 mg9
chloride67.18 mg
chromium4.26 mcg12
copper0.65 mg72
fluoride-- mg--
iodine0.55 mcg0
iron2.31 mg13
magnesium73.41 mg18
manganese0.55 mg28
molybdenum11.15 mcg25
phosphorus291.52 mg42
potassium1091.86 mg
selenium58.13 mcg106
sodium674.29 mg
zinc1.66 mg15
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.05 g
15:0 pentadecanoic0.02 g
16:0 palmitic0.25 g
17:0 margaric0.00 g
18:0 stearic0.08 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.06 g
17:1 heptadecenoic0.00 g
18:1 oleic0.18 g
20:1 eicosen0.00 g
22:1 erucic0.01 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.20 g
18:3 linolenic0.01 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.05 g
20:5 EPA0.06 g
22:5 DPA0.02 g
22:6 DHA0.25 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.32 g13
omega 6 fatty acids0.24 g
Amino Acids
nutrientamount%DV
alanine1.69 g
arginine1.78 g
aspartate3.00 g
cystine0.32 g123
glutamate4.65 g
glycine1.38 g
histidine0.78 g87
isoleucine1.32 g106
leucine2.23 g81
lysine2.48 g97
methionine0.78 g116
phenylalanine1.12 g126
proline1.10 g
serine1.18 g
threonine1.22 g126
tryptophan0.33 g127
tyrosine0.93 g127
valine1.45 g86
Other
nutrientamount%DV
alcohol1.00 g
caffeine0.00 mg
artif sweetener total0.00 mg
aspartame0.00 mg
saccharin0.00 mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids712.18 mg
acetic acid0.00 mg
citric acid712.18 mg
lactic acid0.00 mg
malic acid-- mg
choline-- mg--
taurine-- mg
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