3-Minute Quick Boiled Swiss Chard (Note: "--" indicates data is unavailable) |
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amount | 1.00 serving | |
total weight | 251.84 g | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 225.96 | |
calories from fat | 193.15 | |
calories from saturated fat | 27.62 | |
protein | 4.19 g | |
carbohydrates | 9.20 g | |
dietary fiber | 3.67 g | 15 |
soluble fiber | 0.00 g | |
insoluble fiber | 0.01 g | |
sugar - total | 2.58 g | |
monosaccharides | 0.00 g | |
disaccharides | 0.00 g | |
other carbs | 2.95 g | |
fat - total | 21.46 g | |
saturated fat | 3.07 g | |
mono fat | 16.59 g | |
poly fat | 1.66 g | |
trans fatty acids | 0.00 g | |
cholesterol | 0.00 mg | |
water | 213.34 g | |
ash | 3.66 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 13871.57 IU | 462 |
vitamin A RE | 694.03 RE | |
A - carotenoid | 1388.07 RE | -- |
A - retinol | 1388.07 RE | |
A - beta carotene | 8271.47 mcg | |
thiamin - B1 | 0.09 mg | 8 |
riboflavin - B2 | 0.21 mg | 16 |
niacin - B3 | 0.92 mg | 6 |
niacin equiv | 1.58 mg | |
vitamin B6 | 0.24 mg | 14 |
vitamin B12 | 0.00 mcg | 0 |
biotin | 13.62 mcg | 45 |
vitamin C | 69.68 mg | 93 |
vitamin D IU | 0.00 IU | 0 |
vitamin D mcg | 0.00 mcg | |
vitamin E alpha equiv | 4.29 mg | 29 |
vitamin E IU | 6.39 IU | |
vitamin E mg | 4.29 mg | |
folate | 32.13 mcg | 8 |
vitamin K | 1882.44 mcg | 2092 |
pantothenic acid | 0.40 mg | 8 |
Minerals | ||
nutrient | amount | %DV |
boron | -- mcg | |
calcium | 118.56 mg | 12 |
chloride | -- mg | |
chromium | -- mcg | -- |
copper | 0.41 mg | 46 |
fluoride | -- mg | -- |
iodine | -- mcg | -- |
iron | 4.11 mg | 23 |
magnesium | 184.24 mg | 46 |
manganese | 0.86 mg | 43 |
molybdenum | 11.34 mcg | 25 |
phosphorus | 106.78 mg | 15 |
potassium | 868.74 mg | |
selenium | 2.26 mcg | 4 |
sodium | 483.36 mg | |
zinc | 0.84 mg | 8 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | 0.00 g | |
6:0 caproic | 0.00 g | |
8:0 caprylic | 0.00 g | |
10:0 capric | 0.00 g | |
12:0 lauric | 0.00 g | |
14:0 myristic | 0.00 g | |
15:0 pentadecanoic | 0.00 g | |
16:0 palmitic | 0.07 g | |
17:0 margaric | 0.00 g | |
18:0 stearic | 0.00 g | |
20:0 arachidic | 0.00 g | |
22:0 behenate | 0.00 g | |
24:0 lignoceric | 0.00 g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | 0.00 g | |
15:1 pentadecenoic | 0.00 g | |
16:1 palmitol | 0.00 g | |
17:1 heptadecenoic | 0.00 g | |
18:1 oleic | 0.09 g | |
20:1 eicosen | 0.00 g | |
22:1 erucic | 0.00 g | |
24:1 nervonic | 0.00 g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 0.15 g | |
18:3 linolenic | 0.02 g | |
18:4 stearidon | 0.00 g | |
20:3 eicosatrienoic | 0.00 g | |
20:4 arachidon | 0.00 g | |
20:5 EPA | 0.00 g | |
22:5 DPA | 0.00 g | |
22:6 DHA | 0.00 g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 0.02 g | 1 |
omega 6 fatty acids | 0.15 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 0.00 g | |
arginine | 0.27 g | |
aspartate | 0.01 g | |
cystine | 0.00 g | 0 |
glutamate | 0.01 g | |
glycine | 0.00 g | |
histidine | 0.08 g | 9 |
isoleucine | 0.34 g | 27 |
leucine | 0.30 g | 11 |
lysine | 0.23 g | 9 |
methionine | 0.04 g | 6 |
phenylalanine | 0.25 g | 28 |
proline | 0.00 g | |
serine | 0.00 g | |
threonine | 0.19 g | 20 |
tryptophan | 0.04 g | 15 |
tyrosine | 0.00 g | 0 |
valine | 0.25 g | 15 |
Other | ||
nutrient | amount | %DV |
alcohol | 0.00 g | |
caffeine | 0.00 mg | |
artif sweetener total | -- mg | |
aspartame | -- mg | |
saccharin | -- mg | |
sugar alcohol | 0.00 g | |
glycerol | 0.00 g | |
inositol | 0.00 g | |
mannitol | 0.00 g | |
sorbitol | 0.00 g | |
xylitol | 0.00 g | |
organic acids | 0.00 mg | |
acetic acid | 0.00 mg | |
citric acid | 0.00 mg | |
lactic acid | 0.00 mg | |
malic acid | 0.00 mg | |
choline | -- mg | -- |
taurine | -- mg |