3-Minute Quick Boiled Swiss Chard

In depth nutrient analysis:

3-Minute Quick Boiled Swiss Chard
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 251.84 g
Basic Components
nutrient amount %DV
calories 225.96
calories from fat 193.15
calories from saturated fat 27.62
protein 4.19 g
carbohydrates 9.20 g
dietary fiber 3.67 g 15
soluble fiber 0.00 g
insoluble fiber 0.01 g
sugar - total 2.58 g
monosaccharides 0.00 g
disaccharides 0.00 g
other carbs 2.95 g
fat - total 21.46 g
saturated fat 3.07 g
mono fat 16.59 g
poly fat 1.66 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 213.34 g
ash 3.66 g
Vitamins
nutrient amount %DV
vitamin A IU 13871.57 IU 462
vitamin A RE 694.03 RE
A - carotenoid 1388.07 RE --
A - retinol 1388.07 RE
A - beta carotene 8271.47 mcg
thiamin - B1 0.09 mg 8
riboflavin - B2 0.21 mg 16
niacin - B3 0.92 mg 6
niacin equiv 1.58 mg
vitamin B6 0.24 mg 14
vitamin B12 0.00 mcg 0
biotin 13.62 mcg 45
vitamin C 69.68 mg 93
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 4.29 mg 29
vitamin E IU 6.39 IU
vitamin E mg 4.29 mg
folate 32.13 mcg 8
vitamin K 1882.44 mcg 2092
pantothenic acid 0.40 mg 8
Minerals
nutrient amount %DV
boron -- mcg
calcium 118.56 mg 12
chloride -- mg
chromium -- mcg --
copper 0.41 mg 46
fluoride -- mg --
iodine -- mcg --
iron 4.11 mg 23
magnesium 184.24 mg 46
manganese 0.86 mg 43
molybdenum 11.34 mcg 25
phosphorus 106.78 mg 15
potassium 868.74 mg
selenium 2.26 mcg 4
sodium 483.36 mg
zinc 0.84 mg 8
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.07 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.09 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.15 g
18:3 linolenic 0.02 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.02 g 1
omega 6 fatty acids 0.15 g
Amino Acids
nutrient amount %DV
alanine 0.00 g
arginine 0.27 g
aspartate 0.01 g
cystine 0.00 g 0
glutamate 0.01 g
glycine 0.00 g
histidine 0.08 g 9
isoleucine 0.34 g 27
leucine 0.30 g 11
lysine 0.23 g 9
methionine 0.04 g 6
phenylalanine 0.25 g 28
proline 0.00 g
serine 0.00 g
threonine 0.19 g 20
tryptophan 0.04 g 15
tyrosine 0.00 g 0
valine 0.25 g 15
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline -- mg --
taurine -- mg
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