Braised Rosemary Chicken & Vegetables

In depth nutrient analysis:

Braised Rosemary Chicken & Vegetables
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight288.17 g
Basic Components
calories from fat58.78
calories from saturated fat15.20
protein21.46 g
carbohydrates33.98 g
dietary fiber8.84 g35
soluble fiber1.37 g
insoluble fiber2.60 g
sugar - total5.93 g
monosaccharides1.71 g
disaccharides1.51 g
other carbs10.65 g
fat - total6.53 g
saturated fat1.69 g
mono fat2.21 g
poly fat1.47 g
trans fatty acids0.00 g
cholesterol49.40 mg
water223.52 g
ash2.95 g
vitamin A IU10482.40 IU349
vitamin A RE1055.60 RE
A - carotenoid1044.53 RE--
A - retinol10.40 RE
A - beta carotene5187.89 mcg
thiamin - B10.25 mg21
riboflavin - B20.38 mg29
niacin - B36.17 mg39
niacin equiv9.73 mg
vitamin B60.46 mg27
vitamin B120.20 mcg8
biotin2.76 mcg9
vitamin C65.92 mg88
vitamin D IU6.24 IU2
vitamin D mcg0.16 mcg
vitamin E alpha equiv0.60 mg4
vitamin E IU0.89 IU
vitamin E mg1.03 mg
folate30.83 mcg8
vitamin K50.02 mcg56
pantothenic acid1.37 mg27
boron0.14 mcg
calcium120.66 mg12
chloride14.02 mg
chromium4.26 mcg12
copper0.35 mg39
fluoride-- mg--
iodine0.85 mcg1
iron3.38 mg19
magnesium77.89 mg19
manganese0.53 mg27
molybdenum4.39 mcg10
phosphorus296.25 mg42
potassium745.42 mg
selenium30.75 mcg56
sodium77.48 mg
zinc2.86 mg26
Saturated Fats
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.02 g
14:0 myristic0.04 g
15:0 pentadecanoic0.00 g
16:0 palmitic1.17 g
17:0 margaric0.00 g
18:0 stearic0.37 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
14:1 myristol0.06 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.29 g
17:1 heptadecenoic0.00 g
18:1 oleic1.82 g
20:1 eicosen0.04 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
18:2 linoleic1.25 g
18:3 linolenic0.07 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.07 g
20:5 EPA0.01 g
22:5 DPA0.02 g
22:6 DHA0.03 g
Other Fats
omega 3 fatty acids0.10 g4
omega 6 fatty acids1.30 g
Amino Acids
alanine0.90 g
arginine1.02 g
aspartate1.49 g
cystine0.22 g85
glutamate2.69 g
glycine0.79 g
histidine0.49 g54
isoleucine0.84 g67
leucine1.21 g44
lysine1.34 g53
methionine0.43 g64
phenylalanine0.68 g76
proline0.81 g
serine0.60 g
threonine0.69 g71
tryptophan0.21 g81
tyrosine0.54 g74
valine0.82 g49
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids178.04 mg
acetic acid0.00 mg
citric acid178.04 mg
lactic acid0.00 mg
malic acid-- mg
choline-- mg--
taurine-- mg
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