Lemon Fish with Puree of Sweet Peas

In depth nutrient analysis:

Lemon Fish with Puree of Sweet Peas
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight339.13 g
Basic Components
nutrientamount%DV
calories326.89
calories from fat61.53
calories from saturated fat8.71
protein42.44 g
carbohydrates22.80 g
dietary fiber6.91 g28
soluble fiber0.62 g
insoluble fiber1.35 g
sugar - total4.99 g
monosaccharides1.34 g
disaccharides0.68 g
other carbs10.90 g
fat - total6.84 g
saturated fat0.97 g
mono fat1.29 g
poly fat3.76 g
trans fatty acids0.00 g
cholesterol62.94 mg
water263.09 g
ash4.01 g
Vitamins
nutrientamount%DV
vitamin A IU804.38 IU27
vitamin A RE114.50 RE
A - carotenoid63.39 RE--
A - retinol51.03 RE
A - beta carotene370.57 mcg
thiamin - B10.31 mg26
riboflavin - B20.04 mg3
niacin - B31.02 mg6
niacin equiv8.12 mg
vitamin B60.84 mg49
vitamin B125.10 mcg213
biotin1.03 mcg3
vitamin C36.44 mg49
vitamin D IU68.04 IU17
vitamin D mcg1.70 mcg
vitamin E alpha equiv5.49 mg37
vitamin E IU8.17 IU
vitamin E mg5.56 mg
folate41.12 mcg10
vitamin K0.93 mcg1
pantothenic acid1.97 mg39
Minerals
nutrientamount%DV
boron0.05 mcg
calcium110.81 mg11
chloride215.70 mg
chromium4.26 mcg12
copper0.24 mg27
fluoride-- mg--
iodine0.55 mcg0
iron2.53 mg14
magnesium92.81 mg23
manganese0.30 mg15
molybdenum1.38 mcg3
phosphorus417.00 mg60
potassium868.32 mg
selenium70.98 mcg129
sodium417.94 mg
zinc1.20 mg11
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.26 g
17:0 margaric0.00 g
18:0 stearic0.20 g
20:0 arachidic0.01 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.11 g
17:1 heptadecenoic0.00 g
18:1 oleic1.14 g
20:1 eicosen0.04 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic3.00 g
18:3 linolenic0.02 g
18:4 stearidon0.02 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.08 g
20:5 EPA0.09 g
22:5 DPA0.11 g
22:6 DHA0.44 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.54 g23
omega 6 fatty acids3.08 g
Amino Acids
nutrientamount%DV
alanine2.23 g
arginine2.36 g
aspartate3.83 g
cystine0.42 g162
glutamate5.76 g
glycine1.83 g
histidine1.09 g121
isoleucine1.73 g138
leucine3.00 g109
lysine3.31 g130
methionine1.08 g161
phenylalanine1.48 g166
proline1.36 g
serine1.53 g
threonine1.62 g167
tryptophan0.43 g165
tyrosine1.25 g171
valine1.93 g115
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total0.00 mg
aspartame0.00 mg
saccharin0.00 mg
sugar alcohol-- g
glycerol-- g
inositol0.00 g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids712.18 mg
acetic acid0.00 mg
citric acid712.18 mg
lactic acid0.00 mg
malic acid-- mg
choline-- mg--
taurine0.00 mg
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