The World's Healthiest Foods

Swiss Breakfast

In depth nutrient analysis:

Swiss Breakfast
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 87.66 g
Basic Components
nutrient amount %DV
calories 325.56
calories from fat 93.77
calories from saturated fat 10.98
protein 10.23 g
carbohydrates 51.99 g
dietary fiber 7.42 g 29.68
soluble fiber 0.38 g
insoluble fiber 0.88 g
sugar - total 18.21 g
monosaccharides 0.00 g
disaccharides 2.08 g
other carbs 26.28 g
fat - total 10.42 g
saturated fat 1.22 g
mono fat 3.63 g
poly fat 4.38 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 13.47 g
ash 1.47 g
Vitamins
nutrient amount %DV
vitamin A IU 123.71 IU 2.47
vitamin A RE 12.37 RE
A - carotenoid 12.37 RE 0.16
A - retinol 0.00 RE
A - beta carotene 73.81 mcg
thiamin - B1 0.39 mg 26.00
riboflavin - B2 0.15 mg 8.82
niacin - B3 1.18 mg 5.90
niacin equiv 1.83 mg
vitamin B6 0.10 mg 5.00
vitamin B12 0.00 mcg 0.00
biotin 0.18 mcg 0.06
vitamin C 3.11 mg 5.18
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 5.77 mg 28.85
vitamin E IU 8.60 IU
vitamin E mg 5.78 mg
folate 23.80 mcg 5.95
vitamin K -- mcg --
pantothenic acid 0.64 mg 6.40
Minerals
nutrient amount %DV
boron -- mcg
calcium 63.03 mg 6.30
chloride 9.53 mg
chromium -- mcg --
copper 0.26 mg 13.00
fluoride -- mg --
iodine -- mcg --
iron 3.45 mg 19.17
magnesium 53.87 mg 13.47
manganese 0.27 mg 13.50
molybdenum -- mcg --
phosphorus 103.34 mg 10.33
potassium 549.76 mg
selenium 19.26 mcg 27.51
sodium 4.72 mg
zinc 0.68 mg 4.53
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.01 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.46 g
17:0 margaric 0.00 g
18:0 stearic 0.24 g
20:0 arachidic 0.02 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.02 g
17:1 heptadecenoic 0.00 g
18:1 oleic 2.71 g
20:1 eicosen 0.01 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 3.62 g
18:3 linolenic 0.01 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.01 g 0.42
omega 6 fatty acids 3.62 g
Amino Acids
nutrient amount %DV
alanine 0.16 g
arginine 0.34 g
aspartate 0.37 g
cystine 0.07 g 17.07
glutamate 0.81 g
glycine 0.21 g
histidine 0.09 g 6.98
isoleucine 0.14 g 12.17
leucine 0.23 g 9.09
lysine 0.12 g 5.11
methionine 0.06 g 8.11
phenylalanine 0.17 g 14.29
proline 0.16 g
serine 0.15 g
threonine 0.12 g 9.68
tryptophan 0.04 g 12.50
tyrosine 0.09 g 9.28
valine 0.17 g 11.56
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids 198.47 mg
acetic acid 0.00 mg
citric acid 8.16 mg
lactic acid 0.00 mg
malic acid 236.38 mg
choline -- mg --
taurine -- mg