15 Minute Asparagus, Tofu Stir Fry
| 15 Minute Asparagus, Tofu Stir Fry (Note: "--" indicates data is unavailable) |
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| amount | 1.00 serving | |
| total weight | 209.27 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 98.83 | |
| calories from fat | 28.51 | |
| calories from saturated fat | 4.34 | |
| protein | 8.26 g | |
| carbohydrates | 12.61 g | |
| dietary fiber | 4.21 g | 16.84 |
| soluble fiber | 1.00 g | |
| insoluble fiber | 2.85 g | |
| sugar - total | 4.64 g | |
| monosaccharides | 3.13 g | |
| disaccharides | 0.51 g | |
| other carbs | 1.99 g | |
| fat - total | 3.17 g | |
| saturated fat | 0.48 g | |
| mono fat | 0.70 g | |
| poly fat | 1.69 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 0.00 mg | |
| water | 182.68 g | |
| ash | 2.54 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 2329.17 IU | 46.58 |
| vitamin A RE | 232.73 RE | |
| A - carotenoid | 227.91 RE | 3.04 |
| A - retinol | 0.00 RE | |
| A - beta carotene | 1263.68 mcg | |
| thiamin - B1 | 0.24 mg | 16.00 |
| riboflavin - B2 | 0.19 mg | 11.18 |
| niacin - B3 | 1.76 mg | 8.80 |
| niacin equiv | 3.64 mg | |
| vitamin B6 | 0.32 mg | 16.00 |
| vitamin B12 | 0.00 mcg | 0.00 |
| biotin | 1.44 mcg | 0.48 |
| vitamin C | 72.92 mg | 121.53 |
| vitamin D IU | 0.00 IU | 0.00 |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 2.29 mg | 11.45 |
| vitamin E IU | 3.41 IU | |
| vitamin E mg | 2.36 mg | |
| folate | 151.11 mcg | 37.78 |
| vitamin K | 45.81 mcg | 57.26 |
| pantothenic acid | 0.32 mg | 3.20 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 0.05 mcg | |
| calcium | 231.47 mg | 23.15 |
| chloride | 74.32 mg | |
| chromium | 4.26 mcg | 3.55 |
| copper | 0.36 mg | 18.00 |
| fluoride | -- mg | -- |
| iodine | 0.85 mcg | 0.57 |
| iron | 4.29 mg | 23.83 |
| magnesium | 48.34 mg | 12.09 |
| manganese | 0.77 mg | 38.50 |
| molybdenum | 7.89 mcg | 10.52 |
| phosphorus | 142.50 mg | 14.25 |
| potassium | 492.79 mg | |
| selenium | 8.02 mcg | 11.46 |
| sodium | 260.86 mg | |
| zinc | 1.14 mg | 7.60 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.00 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.09 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.02 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.01 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.68 g | |
| 20:1 eicosen | 0.00 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 1.51 g | |
| 18:3 linolenic | 0.18 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.18 g | 7.50 |
| omega 6 fatty acids | 1.51 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.35 g | |
| arginine | 0.52 g | |
| aspartate | 0.89 g | |
| cystine | 0.11 g | 26.83 |
| glutamate | 1.40 g | |
| glycine | 0.31 g | |
| histidine | 0.19 g | 14.73 |
| isoleucine | 0.36 g | 31.30 |
| leucine | 0.52 g | 20.55 |
| lysine | 0.48 g | 20.43 |
| methionine | 0.10 g | 13.51 |
| phenylalanine | 0.33 g | 27.73 |
| proline | 0.43 g | |
| serine | 0.35 g | |
| threonine | 0.29 g | 23.39 |
| tryptophan | 0.11 g | 34.38 |
| tyrosine | 0.22 g | 22.68 |
| valine | 0.38 g | 25.85 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | -- mg | |
| acetic acid | -- mg | |
| citric acid | -- mg | |
| lactic acid | -- mg | |
| malic acid | -- mg | |
| choline | -- mg | -- |
| taurine | -- mg | |