Tropical Energy Smoothie

In depth nutrient analysis:

Tropical Energy Smoothie
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight473.50 g
Basic Components
nutrientamount%DV
calories349.89
calories from fat94.01
calories from saturated fat22.67
protein10.98 g
carbohydrates57.81 g
dietary fiber5.11 g20
soluble fiber0.53 g
insoluble fiber1.14 g
sugar - total45.48 g
monosaccharides12.82 g
disaccharides14.46 g
other carbs4.71 g
fat - total10.45 g
saturated fat2.52 g
mono fat3.62 g
poly fat3.67 g
trans fatty acids0.04 g
cholesterol7.47 mg
water390.41 g
ash3.87 g
Vitamins
nutrientamount%DV
vitamin A IU576.62 IU19
vitamin A RE68.51 RE
A - carotenoid50.14 RE--
A - retinol18.38 RE
A - beta carotene107.49 mcg
thiamin - B10.43 mg36
riboflavin - B20.42 mg32
niacin - B32.14 mg13
niacin equiv3.05 mg
vitamin B60.57 mg34
vitamin B120.69 mcg29
biotin5.21 mcg17
vitamin C114.29 mg152
vitamin D IU1.95 IU0
vitamin D mcg0.05 mcg
vitamin E alpha equiv2.28 mg15
vitamin E IU3.40 IU
vitamin E mg2.35 mg
folate126.32 mcg32
vitamin K0.59 mcg1
pantothenic acid1.33 mg27
Minerals
nutrientamount%DV
boron-- mcg
calcium306.11 mg31
chloride247.08 mg
chromium-- mcg--
copper0.46 mg51
fluoride-- mg--
iodine48.33 mcg32
iron1.42 mg8
magnesium84.19 mg21
manganese1.35 mg68
molybdenum5.64 mcg13
phosphorus323.69 mg46
potassium1147.04 mg
selenium5.98 mcg11
sodium97.65 mg
zinc2.12 mg19
Saturated Fats
nutrientamount%DV
4:0 butyric0.06 g
6:0 caproic0.04 g
8:0 caprylic0.02 g
10:0 capric0.05 g
12:0 lauric0.07 g
14:0 myristic0.23 g
15:0 pentadecanoic0.00 g
16:0 palmitic1.35 g
17:0 margaric0.00 g
18:0 stearic0.53 g
20:0 arachidic0.03 g
22:0 behenate0.01 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.01 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.10 g
17:1 heptadecenoic0.00 g
18:1 oleic3.45 g
20:1 eicosen0.01 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic3.52 g
18:3 linolenic0.15 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.09 g4
omega 6 fatty acids0.10 g
Amino Acids
nutrientamount%DV
alanine0.31 g
arginine0.24 g
aspartate0.67 g
cystine0.07 g27
glutamate1.31 g
glycine0.21 g
histidine0.21 g23
isoleucine0.37 g30
leucine0.68 g25
lysine0.62 g24
methionine0.19 g28
phenylalanine0.37 g42
proline0.75 g
serine0.44 g
threonine0.29 g30
tryptophan0.05 g19
tyrosine0.33 g45
valine0.54 g32
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.01 g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol0.00 g
xylitol0.01 g
organic acids991.91 mg
acetic acid4.60 mg
citric acid265.12 mg
lactic acid0.00 mg
malic acid722.19 mg
choline-- mg--
taurine-- mg
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