Broiled Salmon Salad
| Broiled Salmon Salad (Note: "--" indicates data is unavailable) |
||
| amount | 1.00 serving | |
| total weight | 193.24 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 173.64 | |
| calories from fat | 81.23 | |
| calories from saturated fat | 19.53 | |
| protein | 18.48 g | |
| carbohydrates | 4.29 g | |
| dietary fiber | 1.24 g | 4.96 |
| soluble fiber | 0.24 g | |
| insoluble fiber | 0.63 g | |
| sugar - total | 2.05 g | |
| monosaccharides | 1.97 g | |
| disaccharides | 0.08 g | |
| other carbs | 0.50 g | |
| fat - total | 9.03 g | |
| saturated fat | 2.17 g | |
| mono fat | 3.83 g | |
| poly fat | 1.84 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 56.13 mg | |
| water | 158.98 g | |
| ash | 2.47 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 912.69 IU | 18.25 |
| vitamin A RE | 167.91 RE | |
| A - carotenoid | 52.23 RE | 0.70 |
| A - retinol | 115.67 RE | |
| A - beta carotene | 313.22 mcg | |
| thiamin - B1 | 0.07 mg | 4.67 |
| riboflavin - B2 | 0.15 mg | 8.82 |
| niacin - B3 | 7.19 mg | 35.95 |
| niacin equiv | 10.64 mg | |
| vitamin B6 | 0.42 mg | 21.00 |
| vitamin B12 | 2.54 mcg | 42.33 |
| biotin | 5.27 mcg | 1.76 |
| vitamin C | 16.38 mg | 27.30 |
| vitamin D IU | 246.65 IU | 61.66 |
| vitamin D mcg | 6.17 mcg | |
| vitamin E alpha equiv | 1.35 mg | 6.75 |
| vitamin E IU | 2.01 IU | |
| vitamin E mg | 1.51 mg | |
| folate | 48.82 mcg | 12.21 |
| vitamin K | 17.25 mcg | 21.56 |
| pantothenic acid | 0.85 mg | 8.50 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 0.01 mcg | |
| calcium | 43.29 mg | 4.33 |
| chloride | -- mg | |
| chromium | 1.29 mcg | 1.07 |
| copper | 0.10 mg | 5.00 |
| fluoride | -- mg | -- |
| iodine | 0.17 mcg | 0.11 |
| iron | 1.20 mg | 6.67 |
| magnesium | 96.18 mg | 24.05 |
| manganese | 0.15 mg | 7.50 |
| molybdenum | 3.90 mcg | 5.20 |
| phosphorus | 275.30 mg | 27.53 |
| potassium | 527.30 mg | |
| selenium | 31.19 mcg | 44.56 |
| sodium | 297.06 mg | |
| zinc | 0.61 mg | 4.07 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.30 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 1.39 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.48 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.75 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 2.40 g | |
| 20:1 eicosen | 0.38 g | |
| 22:1 erucic | 0.29 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.13 g | |
| 18:3 linolenic | 0.10 g | |
| 18:4 stearidon | 0.12 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.13 g | |
| 20:5 EPA | 0.67 g | |
| 22:5 DPA | 0.20 g | |
| 22:6 DHA | 0.48 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 1.26 g | 52.50 |
| omega 6 fatty acids | 0.26 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 1.09 g | |
| arginine | 1.09 g | |
| aspartate | 1.85 g | |
| cystine | 0.19 g | 46.34 |
| glutamate | 2.85 g | |
| glycine | 0.87 g | |
| histidine | 0.52 g | 40.31 |
| isoleucine | 0.84 g | 73.04 |
| leucine | 1.46 g | 57.71 |
| lysine | 1.63 g | 69.36 |
| methionine | 0.52 g | 70.27 |
| phenylalanine | 0.71 g | 59.66 |
| proline | 0.67 g | |
| serine | 0.74 g | |
| threonine | 0.79 g | 63.71 |
| tryptophan | 0.21 g | 65.63 |
| tyrosine | 0.61 g | 62.89 |
| valine | 0.93 g | 63.27 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | 0.00 mg | |
| aspartame | 0.00 mg | |
| saccharin | 0.00 mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | 356.09 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 356.09 mg | |
| lactic acid | 0.00 mg | |
| malic acid | -- mg | |
| choline | -- mg | -- |
| taurine | -- mg | |