15 Minute Stir Fried Chicken & Bok Choy
| 15 Minute Stir Fried Chicken & Bok Choy (Note: "--" indicates data is unavailable) |
||
| amount | 1.00 serving | |
| total weight | 264.50 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 179.14 | |
| calories from fat | 16.05 | |
| calories from saturated fat | 4.06 | |
| protein | 30.36 g | |
| carbohydrates | 10.71 g | |
| dietary fiber | 2.48 g | 9.92 |
| soluble fiber | 0.73 g | |
| insoluble fiber | 1.14 g | |
| sugar - total | 1.45 g | |
| monosaccharides | 1.27 g | |
| disaccharides | 0.24 g | |
| other carbs | 0.95 g | |
| fat - total | 1.78 g | |
| saturated fat | 0.45 g | |
| mono fat | 0.41 g | |
| poly fat | 0.44 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 68.44 mg | |
| water | 217.80 g | |
| ash | 3.94 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 1744.16 IU | 34.88 |
| vitamin A RE | 179.21 RE | |
| A - carotenoid | 172.13 RE | 2.30 |
| A - retinol | 7.08 RE | |
| A - beta carotene | 1025.40 mcg | |
| thiamin - B1 | 0.14 mg | 9.33 |
| riboflavin - B2 | 0.25 mg | 14.71 |
| niacin - B3 | 14.62 mg | 73.10 |
| niacin equiv | 20.50 mg | |
| vitamin B6 | 0.86 mg | 43.00 |
| vitamin B12 | 0.45 mcg | 7.50 |
| biotin | 2.36 mcg | 0.79 |
| vitamin C | 32.57 mg | 54.28 |
| vitamin D IU | 114.21 IU | 28.55 |
| vitamin D mcg | 2.86 mcg | |
| vitamin E alpha equiv | 0.33 mg | 1.65 |
| vitamin E IU | 0.49 IU | |
| vitamin E mg | 0.60 mg | |
| folate | 73.27 mcg | 18.32 |
| vitamin K | 77.71 mcg | 97.14 |
| pantothenic acid | 2.39 mg | 23.90 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 0.06 mcg | |
| calcium | 99.34 mg | 9.93 |
| chloride | -- mg | |
| chromium | 5.81 mcg | 4.84 |
| copper | 0.44 mg | 22.00 |
| fluoride | -- mg | -- |
| iodine | 0.75 mcg | 0.50 |
| iron | 2.24 mg | 12.44 |
| magnesium | 62.42 mg | 15.61 |
| manganese | 0.30 mg | 15.00 |
| molybdenum | -- mcg | -- |
| phosphorus | 288.82 mg | 28.88 |
| potassium | 629.32 mg | |
| selenium | 30.61 mcg | 43.73 |
| sodium | 622.17 mg | |
| zinc | 1.74 mg | 11.60 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.00 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.04 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.01 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.02 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.04 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.33 g | |
| 20:1 eicosen | 0.00 g | |
| 22:1 erucic | 0.01 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.27 g | |
| 18:3 linolenic | 0.04 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.05 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.01 g | |
| 22:6 DHA | 0.02 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.07 g | 2.92 |
| omega 6 fatty acids | 0.32 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 1.64 g | |
| arginine | 1.81 g | |
| aspartate | 2.68 g | |
| cystine | 0.39 g | 95.12 |
| glutamate | 4.77 g | |
| glycine | 1.46 g | |
| histidine | 0.90 g | 69.77 |
| isoleucine | 1.58 g | 137.39 |
| leucine | 2.24 g | 88.54 |
| lysine | 2.48 g | 105.53 |
| methionine | 0.79 g | 106.76 |
| phenylalanine | 1.20 g | 100.84 |
| proline | 1.28 g | |
| serine | 1.06 g | |
| threonine | 1.27 g | 102.42 |
| tryptophan | 0.35 g | 109.38 |
| tyrosine | 1.00 g | 103.09 |
| valine | 1.49 g | 101.36 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | -- mg | |
| acetic acid | -- mg | |
| citric acid | -- mg | |
| lactic acid | -- mg | |
| malic acid | -- mg | |
| choline | -- mg | -- |
| taurine | -- mg | |