15 Minute Stir Fried Chicken & Bok Choy

In depth nutrient analysis:

15 Minute Stir Fried Chicken & Bok Choy
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight264.50 g
Basic Components
nutrientamount%DV
calories179.14
calories from fat16.05
calories from saturated fat4.06
protein30.36 g
carbohydrates10.71 g
dietary fiber2.48 g10
soluble fiber0.73 g
insoluble fiber1.14 g
sugar - total1.45 g
monosaccharides1.27 g
disaccharides0.24 g
other carbs0.95 g
fat - total1.78 g
saturated fat0.45 g
mono fat0.41 g
poly fat0.44 g
trans fatty acids0.00 g
cholesterol68.44 mg
water217.80 g
ash3.94 g
Vitamins
nutrientamount%DV
vitamin A IU1744.16 IU58
vitamin A RE179.21 RE
A - carotenoid172.13 RE--
A - retinol7.08 RE
A - beta carotene1025.40 mcg
thiamin - B10.14 mg12
riboflavin - B20.25 mg19
niacin - B314.62 mg91
niacin equiv20.50 mg
vitamin B60.86 mg51
vitamin B120.45 mcg19
biotin2.36 mcg8
vitamin C32.57 mg43
vitamin D IU114.21 IU29
vitamin D mcg2.86 mcg
vitamin E alpha equiv0.33 mg2
vitamin E IU0.49 IU
vitamin E mg0.60 mg
folate73.27 mcg18
vitamin K77.71 mcg86
pantothenic acid2.39 mg48
Minerals
nutrientamount%DV
boron0.06 mcg
calcium99.34 mg10
chloride-- mg
chromium5.81 mcg17
copper0.44 mg49
fluoride-- mg--
iodine0.75 mcg1
iron2.24 mg12
magnesium62.42 mg16
manganese0.30 mg15
molybdenum-- mcg--
phosphorus288.82 mg41
potassium629.32 mg
selenium30.61 mcg56
sodium622.17 mg
zinc1.74 mg16
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.04 g
17:0 margaric0.00 g
18:0 stearic0.01 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.02 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.04 g
17:1 heptadecenoic0.00 g
18:1 oleic0.33 g
20:1 eicosen0.00 g
22:1 erucic0.01 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.27 g
18:3 linolenic0.04 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.05 g
20:5 EPA0.00 g
22:5 DPA0.01 g
22:6 DHA0.02 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.07 g3
omega 6 fatty acids0.32 g
Amino Acids
nutrientamount%DV
alanine1.64 g
arginine1.81 g
aspartate2.68 g
cystine0.39 g150
glutamate4.77 g
glycine1.46 g
histidine0.90 g100
isoleucine1.58 g126
leucine2.24 g81
lysine2.48 g97
methionine0.79 g118
phenylalanine1.20 g135
proline1.28 g
serine1.06 g
threonine1.27 g131
tryptophan0.35 g135
tyrosine1.00 g137
valine1.49 g89
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline-- mg--
taurine-- mg
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