Granola with Fresh Fruit

In depth nutrient analysis:

Granola with Fresh Fruit
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight320.76 g
Basic Components
nutrientamount%DV
calories480.57
calories from fat122.09
calories from saturated fat19.20
protein11.93 g
carbohydrates80.70 g
dietary fiber9.32 g37
soluble fiber1.12 g
insoluble fiber3.36 g
sugar - total39.62 g
monosaccharides9.12 g
disaccharides7.07 g
other carbs31.75 g
fat - total13.57 g
saturated fat2.13 g
mono fat1.25 g
poly fat0.57 g
trans fatty acids0.00 g
cholesterol7.50 mg
water212.26 g
ash2.25 g
Vitamins
nutrientamount%DV
vitamin A IU1794.37 IU60
vitamin A RE513.82 RE
A - carotenoid12.34 RE--
A - retinol426.48 RE
A - beta carotene62.06 mcg
thiamin - B10.49 mg41
riboflavin - B20.61 mg47
niacin - B36.50 mg41
niacin equiv6.72 mg
vitamin B60.94 mg55
vitamin B121.70 mcg71
biotin2.12 mcg7
vitamin C17.77 mg24
vitamin D IU94.45 IU24
vitamin D mcg2.36 mcg
vitamin E alpha equiv1.25 mg8
vitamin E IU1.86 IU
vitamin E mg1.60 mg
folate136.43 mcg34
vitamin K0.59 mcg1
pantothenic acid0.26 mg5
Minerals
nutrientamount%DV
boron-- mcg
calcium178.20 mg18
chloride53.38 mg
chromium-- mcg--
copper0.36 mg40
fluoride-- mg--
iodine4.72 mcg3
iron5.53 mg31
magnesium78.75 mg20
manganese0.50 mg25
molybdenum-- mcg--
phosphorus205.20 mg29
potassium661.33 mg
selenium1.05 mcg2
sodium238.22 mg
zinc1.39 mg13
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.18 g
17:0 margaric0.00 g
18:0 stearic0.03 g
20:0 arachidic0.02 g
22:0 behenate0.02 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.01 g
17:1 heptadecenoic0.00 g
18:1 oleic0.98 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.47 g
18:3 linolenic0.08 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.08 g3
omega 6 fatty acids0.47 g
Amino Acids
nutrientamount%DV
alanine0.06 g
arginine0.10 g
aspartate0.15 g
cystine0.03 g12
glutamate0.25 g
glycine0.07 g
histidine0.07 g8
isoleucine0.05 g4
leucine0.10 g4
lysine0.05 g2
methionine0.01 g1
phenylalanine0.06 g7
proline0.06 g
serine0.06 g
threonine0.04 g4
tryptophan0.01 g4
tyrosine0.03 g4
valine0.06 g4
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.01 g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol0.01 g
organic acids1601.70 mg
acetic acid4.60 mg
citric acid941.28 mg
lactic acid0.00 mg
malic acid655.83 mg
choline-- mg--
taurine-- mg
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