Ginger Yogurt with Fruit (Note: "--" indicates data is unavailable) |
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amount | 1.00 serving | |
total weight | 512.13 g | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 386.86 | |
calories from fat | 79.36 | |
calories from saturated fat | 17.01 | |
protein | 10.41 g | |
carbohydrates | 73.79 g | |
dietary fiber | 8.73 g | 34.92 |
soluble fiber | 1.18 g | |
insoluble fiber | 2.88 g | |
sugar - total | 56.48 g | |
monosaccharides | 30.59 g | |
disaccharides | 24.31 g | |
other carbs | 8.25 g | |
fat - total | 8.82 g | |
saturated fat | 1.89 g | |
mono fat | 4.30 g | |
poly fat | 1.82 g | |
trans fatty acids | 0.03 g | |
cholesterol | 5.60 mg | |
water | 414.95 g | |
ash | 3.99 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 768.80 IU | 15.38 |
vitamin A RE | 84.38 RE | |
A - carotenoid | 70.60 RE | 0.94 |
A - retinol | 13.78 RE | |
A - beta carotene | 192.83 mcg | |
thiamin - B1 | 0.25 mg | 16.67 |
riboflavin - B2 | 0.52 mg | 30.59 |
niacin - B3 | 2.13 mg | 10.65 |
niacin equiv | 3.40 mg | |
vitamin B6 | 0.97 mg | 48.50 |
vitamin B12 | 0.52 mcg | 8.67 |
biotin | 6.53 mcg | 2.18 |
vitamin C | 139.30 mg | 232.17 |
vitamin D IU | 1.46 IU | 0.36 |
vitamin D mcg | 0.04 mcg | |
vitamin E alpha equiv | 5.46 mg | 27.30 |
vitamin E IU | 8.14 IU | |
vitamin E mg | 5.53 mg | |
folate | 116.72 mcg | 29.18 |
vitamin K | 1.36 mcg | 1.70 |
pantothenic acid | 1.34 mg | 13.40 |
Minerals | ||
nutrient | amount | %DV |
boron | -- mcg | |
calcium | 262.73 mg | 26.27 |
chloride | 266.15 mg | |
chromium | -- mcg | -- |
copper | 0.38 mg | 19.00 |
fluoride | -- mg | -- |
iodine | 44.39 mcg | 29.59 |
iron | 0.91 mg | 5.06 |
magnesium | 115.72 mg | 28.93 |
manganese | 0.28 mg | 14.00 |
molybdenum | 4.23 mcg | 5.64 |
phosphorus | 242.13 mg | 24.21 |
potassium | 1472.07 mg | |
selenium | 5.85 mcg | 8.36 |
sodium | 73.48 mg | |
zinc | 1.60 mg | 10.67 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | 0.04 g | |
6:0 caproic | 0.03 g | |
8:0 caprylic | 0.02 g | |
10:0 capric | 0.04 g | |
12:0 lauric | 0.05 g | |
14:0 myristic | 0.17 g | |
15:0 pentadecanoic | 0.00 g | |
16:0 palmitic | 1.01 g | |
17:0 margaric | 0.00 g | |
18:0 stearic | 0.23 g | |
20:0 arachidic | 0.05 g | |
22:0 behenate | 0.04 g | |
24:0 lignoceric | 0.00 g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | 0.01 g | |
15:1 pentadecenoic | 0.00 g | |
16:1 palmitol | 0.11 g | |
17:1 heptadecenoic | 0.01 g | |
18:1 oleic | 4.14 g | |
20:1 eicosen | 0.01 g | |
22:1 erucic | 0.00 g | |
24:1 nervonic | 0.00 g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 1.57 g | |
18:3 linolenic | 0.14 g | |
18:4 stearidon | 0.00 g | |
20:3 eicosatrienoic | 0.00 g | |
20:4 arachidon | 0.00 g | |
20:5 EPA | 0.00 g | |
22:5 DPA | 0.00 g | |
22:6 DHA | 0.00 g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 0.14 g | 5.83 |
omega 6 fatty acids | 1.57 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 0.40 g | |
arginine | 0.50 g | |
aspartate | 0.94 g | |
cystine | 0.13 g | 31.71 |
glutamate | 1.79 g | |
glycine | 0.37 g | |
histidine | 0.31 g | 24.03 |
isoleucine | 0.39 g | 33.91 |
leucine | 0.75 g | 29.64 |
lysine | 0.60 g | 25.53 |
methionine | 0.18 g | 24.32 |
phenylalanine | 0.45 g | 37.82 |
proline | 0.72 g | |
serine | 0.50 g | |
threonine | 0.34 g | 27.42 |
tryptophan | 0.08 g | 25.00 |
tyrosine | 0.34 g | 35.05 |
valine | 0.57 g | 38.78 |
Other | ||
nutrient | amount | %DV |
alcohol | 0.00 g | |
caffeine | 0.00 mg | |
artif sweetener total | -- mg | |
aspartame | -- mg | |
saccharin | -- mg | |
sugar alcohol | 0.01 g | |
glycerol | -- g | |
inositol | -- g | |
mannitol | -- g | |
sorbitol | -- g | |
xylitol | 0.01 g | |
organic acids | 1423.26 mg | |
acetic acid | 10.61 mg | |
citric acid | 439.75 mg | |
lactic acid | 0.00 mg | |
malic acid | 972.90 mg | |
choline | -- mg | -- |
taurine | -- mg |