Sweet N Sour Cod with Cabbage and Broccoli

In depth nutrient analysis:

Sweet N Sour Cod with Cabbage and Broccoli
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 270.56 g
Basic Components
nutrient amount %DV
calories 212.30
calories from fat 23.97
calories from saturated fat 4.12
protein 21.91 g
carbohydrates 23.23 g
dietary fiber 3.54 g 14
soluble fiber 1.05 g
insoluble fiber 2.14 g
sugar - total 16.45 g
monosaccharides 9.73 g
disaccharides 1.60 g
other carbs 2.06 g
fat - total 2.66 g
saturated fat 0.46 g
mono fat 0.68 g
poly fat 1.05 g
trans fatty acids 0.00 g
cholesterol 31.47 mg
water 215.29 g
ash 5.55 g
Vitamins
nutrient amount %DV
vitamin A IU 902.00 IU 30
vitamin A RE 106.93 RE
A - carotenoid 81.42 RE --
A - retinol 25.52 RE
A - beta carotene 486.01 mcg
thiamin - B1 0.14 mg 12
riboflavin - B2 0.12 mg 9
niacin - B3 1.43 mg 9
niacin equiv 5.64 mg
vitamin B6 0.57 mg 34
vitamin B12 2.55 mcg 106
biotin 2.31 mcg 8
vitamin C 60.06 mg 80
vitamin D IU 34.02 IU 9
vitamin D mcg 0.85 mcg
vitamin E alpha equiv 1.23 mg 8
vitamin E IU 1.83 IU
vitamin E mg 2.35 mg
folate 69.31 mcg 17
vitamin K 73.24 mcg 81
pantothenic acid 1.04 mg 21
Minerals
nutrient amount %DV
boron 0.02 mcg
calcium 114.41 mg 11
chloride 39.16 mg
chromium 2.13 mcg 6
copper 0.20 mg 22
fluoride -- mg --
iodine 0.99 mcg 1
iron 1.73 mg 10
magnesium 64.59 mg 16
manganese 0.42 mg 21
molybdenum 6.63 mcg 15
phosphorus 252.79 mg 36
potassium 750.75 mg
selenium 35.07 mcg 64
sodium 836.16 mg
zinc 0.91 mg 8
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.14 g
17:0 margaric 0.00 g
18:0 stearic 0.05 g
20:0 arachidic 0.01 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.06 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.60 g
20:1 eicosen 0.02 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.57 g
18:3 linolenic 0.11 g
18:4 stearidon 0.01 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.04 g
20:5 EPA 0.04 g
22:5 DPA 0.06 g
22:6 DHA 0.22 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.37 g 15
omega 6 fatty acids 0.62 g
Amino Acids
nutrient amount %DV
alanine 1.23 g
arginine 1.30 g
aspartate 2.15 g
cystine 0.23 g 88
glutamate 3.42 g
glycine 0.99 g
histidine 0.60 g 67
isoleucine 0.99 g 79
leucine 1.66 g 60
lysine 1.83 g 72
methionine 0.58 g 87
phenylalanine 0.85 g 96
proline 1.00 g
serine 0.90 g
threonine 0.91 g 94
tryptophan 0.25 g 96
tyrosine 0.70 g 96
valine 1.09 g 65
Other
nutrient amount %DV
alcohol 2.01 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids -- mg
acetic acid -- mg
citric acid -- mg
lactic acid -- mg
malic acid -- mg
choline -- mg --
taurine -- mg
privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2015 The George Mateljan Foundation, All Rights Reserved