Sweet N Sour Cod with Cabbage and Broccoli

In depth nutrient analysis:

Sweet N Sour Cod with Cabbage and Broccoli
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight270.56 g
Basic Components
nutrientamount%DV
calories212.30
calories from fat23.97
calories from saturated fat4.12
protein21.91 g
carbohydrates23.23 g
dietary fiber3.54 g14
soluble fiber1.05 g
insoluble fiber2.14 g
sugar - total16.45 g
monosaccharides9.73 g
disaccharides1.60 g
other carbs2.06 g
fat - total2.66 g
saturated fat0.46 g
mono fat0.68 g
poly fat1.05 g
trans fatty acids0.00 g
cholesterol31.47 mg
water215.29 g
ash5.55 g
Vitamins
nutrientamount%DV
vitamin A IU902.00 IU30
vitamin A RE106.93 RE
A - carotenoid81.42 RE--
A - retinol25.52 RE
A - beta carotene486.01 mcg
thiamin - B10.14 mg12
riboflavin - B20.12 mg9
niacin - B31.43 mg9
niacin equiv5.64 mg
vitamin B60.57 mg34
vitamin B122.55 mcg106
biotin2.31 mcg8
vitamin C60.06 mg80
vitamin D IU34.02 IU9
vitamin D mcg0.85 mcg
vitamin E alpha equiv1.23 mg8
vitamin E IU1.83 IU
vitamin E mg2.35 mg
folate69.31 mcg17
vitamin K73.24 mcg81
pantothenic acid1.04 mg21
Minerals
nutrientamount%DV
boron0.02 mcg
calcium114.41 mg11
chloride39.16 mg
chromium2.13 mcg6
copper0.20 mg22
fluoride-- mg--
iodine0.99 mcg1
iron1.73 mg10
magnesium64.59 mg16
manganese0.42 mg21
molybdenum6.63 mcg15
phosphorus252.79 mg36
potassium750.75 mg
selenium35.07 mcg64
sodium836.16 mg
zinc0.91 mg8
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.14 g
17:0 margaric0.00 g
18:0 stearic0.05 g
20:0 arachidic0.01 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.06 g
17:1 heptadecenoic0.00 g
18:1 oleic0.60 g
20:1 eicosen0.02 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.57 g
18:3 linolenic0.11 g
18:4 stearidon0.01 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.04 g
20:5 EPA0.04 g
22:5 DPA0.06 g
22:6 DHA0.22 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.37 g15
omega 6 fatty acids0.62 g
Amino Acids
nutrientamount%DV
alanine1.23 g
arginine1.30 g
aspartate2.15 g
cystine0.23 g88
glutamate3.42 g
glycine0.99 g
histidine0.60 g67
isoleucine0.99 g79
leucine1.66 g60
lysine1.83 g72
methionine0.58 g87
phenylalanine0.85 g96
proline1.00 g
serine0.90 g
threonine0.91 g94
tryptophan0.25 g96
tyrosine0.70 g96
valine1.09 g65
Other
nutrientamount%DV
alcohol2.01 g
caffeine0.00 mg
artif sweetener total0.00 mg
aspartame0.00 mg
saccharin0.00 mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline-- mg--
taurine-- mg
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