Sweet N Sour Cod with Cabbage and Broccoli (Note: "--" indicates data is unavailable) |
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amount | 1.00 serving | |
total weight | 270.56 g | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 212.30 | |
calories from fat | 23.97 | |
calories from saturated fat | 4.12 | |
protein | 21.91 g | |
carbohydrates | 23.23 g | |
dietary fiber | 3.54 g | 14 |
soluble fiber | 1.05 g | |
insoluble fiber | 2.14 g | |
sugar - total | 16.45 g | |
monosaccharides | 9.73 g | |
disaccharides | 1.60 g | |
other carbs | 2.06 g | |
fat - total | 2.66 g | |
saturated fat | 0.46 g | |
mono fat | 0.68 g | |
poly fat | 1.05 g | |
trans fatty acids | 0.00 g | |
cholesterol | 31.47 mg | |
water | 215.29 g | |
ash | 5.55 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 902.00 IU | 30 |
vitamin A RE | 106.93 RE | |
A - carotenoid | 81.42 RE | -- |
A - retinol | 25.52 RE | |
A - beta carotene | 486.01 mcg | |
thiamin - B1 | 0.14 mg | 12 |
riboflavin - B2 | 0.12 mg | 9 |
niacin - B3 | 1.43 mg | 9 |
niacin equiv | 5.64 mg | |
vitamin B6 | 0.57 mg | 34 |
vitamin B12 | 2.55 mcg | 106 |
biotin | 2.31 mcg | 8 |
vitamin C | 60.06 mg | 80 |
vitamin D IU | 34.02 IU | 9 |
vitamin D mcg | 0.85 mcg | |
vitamin E alpha equiv | 1.23 mg | 8 |
vitamin E IU | 1.83 IU | |
vitamin E mg | 2.35 mg | |
folate | 69.31 mcg | 17 |
vitamin K | 73.24 mcg | 81 |
pantothenic acid | 1.04 mg | 21 |
Minerals | ||
nutrient | amount | %DV |
boron | 0.02 mcg | |
calcium | 114.41 mg | 11 |
chloride | 39.16 mg | |
chromium | 2.13 mcg | 6 |
copper | 0.20 mg | 22 |
fluoride | -- mg | -- |
iodine | 0.99 mcg | 1 |
iron | 1.73 mg | 10 |
magnesium | 64.59 mg | 16 |
manganese | 0.42 mg | 21 |
molybdenum | 6.63 mcg | 15 |
phosphorus | 252.79 mg | 36 |
potassium | 750.75 mg | |
selenium | 35.07 mcg | 64 |
sodium | 836.16 mg | |
zinc | 0.91 mg | 8 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | 0.00 g | |
6:0 caproic | 0.00 g | |
8:0 caprylic | 0.00 g | |
10:0 capric | 0.00 g | |
12:0 lauric | 0.00 g | |
14:0 myristic | 0.00 g | |
15:0 pentadecanoic | 0.00 g | |
16:0 palmitic | 0.14 g | |
17:0 margaric | 0.00 g | |
18:0 stearic | 0.05 g | |
20:0 arachidic | 0.01 g | |
22:0 behenate | 0.00 g | |
24:0 lignoceric | 0.00 g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | 0.00 g | |
15:1 pentadecenoic | 0.00 g | |
16:1 palmitol | 0.06 g | |
17:1 heptadecenoic | 0.00 g | |
18:1 oleic | 0.60 g | |
20:1 eicosen | 0.02 g | |
22:1 erucic | 0.00 g | |
24:1 nervonic | 0.00 g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 0.57 g | |
18:3 linolenic | 0.11 g | |
18:4 stearidon | 0.01 g | |
20:3 eicosatrienoic | 0.00 g | |
20:4 arachidon | 0.04 g | |
20:5 EPA | 0.04 g | |
22:5 DPA | 0.06 g | |
22:6 DHA | 0.22 g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 0.37 g | 15 |
omega 6 fatty acids | 0.62 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 1.23 g | |
arginine | 1.30 g | |
aspartate | 2.15 g | |
cystine | 0.23 g | 88 |
glutamate | 3.42 g | |
glycine | 0.99 g | |
histidine | 0.60 g | 67 |
isoleucine | 0.99 g | 79 |
leucine | 1.66 g | 60 |
lysine | 1.83 g | 72 |
methionine | 0.58 g | 87 |
phenylalanine | 0.85 g | 96 |
proline | 1.00 g | |
serine | 0.90 g | |
threonine | 0.91 g | 94 |
tryptophan | 0.25 g | 96 |
tyrosine | 0.70 g | 96 |
valine | 1.09 g | 65 |
Other | ||
nutrient | amount | %DV |
alcohol | 2.01 g | |
caffeine | 0.00 mg | |
artif sweetener total | 0.00 mg | |
aspartame | 0.00 mg | |
saccharin | 0.00 mg | |
sugar alcohol | 0.00 g | |
glycerol | 0.00 g | |
inositol | 0.00 g | |
mannitol | 0.00 g | |
sorbitol | 0.00 g | |
xylitol | 0.00 g | |
organic acids | -- mg | |
acetic acid | -- mg | |
citric acid | -- mg | |
lactic acid | -- mg | |
malic acid | -- mg | |
choline | -- mg | -- |
taurine | -- mg |