15-Minute Stir Fried Chicken & Asparagus

In depth nutrient analysis:

15-Minute Stir Fried Chicken & Asparagus
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight569.20 g
Basic Components
nutrientamount%DV
calories275.17
calories from fat18.48
calories from saturated fat4.98
protein38.75 g
carbohydrates28.85 g
dietary fiber7.81 g31
soluble fiber0.09 g
insoluble fiber1.45 g
sugar - total10.56 g
monosaccharides7.70 g
disaccharides1.88 g
other carbs10.48 g
fat - total2.05 g
saturated fat0.55 g
mono fat0.41 g
poly fat0.64 g
trans fatty acids0.03 g
cholesterol68.44 mg
water474.89 g
ash9.79 g
Vitamins
nutrientamount%DV
vitamin A IU2051.88 IU68
vitamin A RE210.98 RE
A - carotenoid203.90 RE--
A - retinol7.08 RE
A - beta carotene1204.42 mcg
thiamin - B10.56 mg47
riboflavin - B20.58 mg45
niacin - B317.51 mg109
niacin equiv25.32 mg
vitamin B61.26 mg74
vitamin B120.45 mcg19
biotin4.92 mcg16
vitamin C26.93 mg36
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv3.24 mg22
vitamin E IU4.83 IU
vitamin E mg3.24 mg
folate173.19 mcg43
vitamin K112.18 mcg125
pantothenic acid2.05 mg41
Minerals
nutrientamount%DV
boron192.89 mcg
calcium127.10 mg13
chloride188.30 mg
chromium-- mcg--
copper0.70 mg78
fluoride-- mg--
iodine2.20 mcg1
iron7.88 mg44
magnesium103.89 mg26
manganese0.95 mg48
molybdenum18.90 mcg42
phosphorus465.40 mg66
potassium1167.85 mg
selenium29.38 mcg53
sodium2100.27 mg
zinc2.87 mg26
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.01 g
14:0 myristic0.02 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.40 g
17:0 margaric0.00 g
18:0 stearic0.12 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.02 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.04 g
17:1 heptadecenoic0.00 g
18:1 oleic0.32 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.36 g
18:3 linolenic0.05 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.05 g
20:5 EPA0.00 g
22:5 DPA0.01 g
22:6 DHA0.02 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.07 g3
omega 6 fatty acids0.41 g
Amino Acids
nutrientamount%DV
alanine2.02 g
arginine2.31 g
aspartate3.60 g
cystine0.49 g188
glutamate6.25 g
glycine1.77 g
histidine1.05 g117
isoleucine1.91 g153
leucine2.66 g97
lysine2.96 g116
methionine0.89 g133
phenylalanine1.47 g165
proline1.79 g
serine1.40 g
threonine1.52 g157
tryptophan0.47 g181
tyrosine1.18 g162
valine1.84 g110
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total0.00 mg
aspartame0.00 mg
saccharin0.00 mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline49.97 mg12
taurine-- mg
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