Poached Fish with Chinese Cabbage (Note: "--" indicates data is unavailable) |
||
amount | 1.00 serving | |
total weight | 331.37 g | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 180.21 | |
calories from fat | 28.04 | |
calories from saturated fat | 5.18 | |
protein | 27.35 g | |
carbohydrates | 12.12 g | |
dietary fiber | 5.16 g | 20.64 |
soluble fiber | 1.87 g | |
insoluble fiber | 3.13 g | |
sugar - total | 3.29 g | |
monosaccharides | 2.87 g | |
disaccharides | 0.27 g | |
other carbs | 3.06 g | |
fat - total | 3.12 g | |
saturated fat | 0.58 g | |
mono fat | 0.77 g | |
poly fat | 1.18 g | |
trans fatty acids | 0.00 g | |
cholesterol | 41.96 mg | |
water | 285.69 g | |
ash | 3.13 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 1469.18 IU | 29.38 |
vitamin A RE | 169.95 RE | |
A - carotenoid | 135.26 RE | 1.80 |
A - retinol | 34.02 RE | |
A - beta carotene | 808.74 mcg | |
thiamin - B1 | 0.19 mg | 12.67 |
riboflavin - B2 | 0.16 mg | 9.41 |
niacin - B3 | 1.56 mg | 7.80 |
niacin equiv | 6.68 mg | |
vitamin B6 | 0.80 mg | 40.00 |
vitamin B12 | 3.40 mcg | 56.67 |
biotin | 4.28 mcg | 1.43 |
vitamin C | 46.68 mg | 77.80 |
vitamin D IU | 45.36 IU | 11.34 |
vitamin D mcg | 1.13 mcg | |
vitamin E alpha equiv | 0.90 mg | 4.50 |
vitamin E IU | 1.34 IU | |
vitamin E mg | 1.23 mg | |
folate | 132.55 mcg | 33.14 |
vitamin K | 66.79 mcg | 83.49 |
pantothenic acid | 1.27 mg | 12.70 |
Minerals | ||
nutrient | amount | %DV |
boron | 0.58 mcg | |
calcium | 160.52 mg | 16.05 |
chloride | 26.48 mg | |
chromium | 6.38 mcg | 5.32 |
copper | 0.31 mg | 15.50 |
fluoride | -- mg | -- |
iodine | 0.63 mcg | 0.42 |
iron | 1.93 mg | 10.72 |
magnesium | 78.54 mg | 19.64 |
manganese | 0.46 mg | 23.00 |
molybdenum | 9.08 mcg | 12.11 |
phosphorus | 315.57 mg | 31.56 |
potassium | 952.54 mg | |
selenium | 44.94 mcg | 64.20 |
sodium | 95.22 mg | |
zinc | 1.19 mg | 7.93 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | 0.00 g | |
6:0 caproic | 0.00 g | |
8:0 caprylic | 0.00 g | |
10:0 capric | 0.00 g | |
12:0 lauric | 0.00 g | |
14:0 myristic | 0.00 g | |
15:0 pentadecanoic | 0.00 g | |
16:0 palmitic | 0.17 g | |
17:0 margaric | 0.00 g | |
18:0 stearic | 0.06 g | |
20:0 arachidic | 0.01 g | |
22:0 behenate | 0.00 g | |
24:0 lignoceric | 0.00 g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | 0.00 g | |
15:1 pentadecenoic | 0.00 g | |
16:1 palmitol | 0.07 g | |
17:1 heptadecenoic | 0.00 g | |
18:1 oleic | 0.66 g | |
20:1 eicosen | 0.03 g | |
22:1 erucic | 0.00 g | |
24:1 nervonic | 0.00 g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 0.61 g | |
18:3 linolenic | 0.08 g | |
18:4 stearidon | 0.01 g | |
20:3 eicosatrienoic | 0.00 g | |
20:4 arachidon | 0.06 g | |
20:5 EPA | 0.06 g | |
22:5 DPA | 0.07 g | |
22:6 DHA | 0.29 g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 0.43 g | 17.92 |
omega 6 fatty acids | 0.67 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 1.57 g | |
arginine | 1.67 g | |
aspartate | 2.84 g | |
cystine | 0.29 g | 70.73 |
glutamate | 4.12 g | |
glycine | 1.24 g | |
histidine | 0.77 g | 59.69 |
isoleucine | 1.25 g | 108.70 |
leucine | 2.12 g | 83.79 |
lysine | 2.34 g | 99.57 |
methionine | 0.73 g | 98.65 |
phenylalanine | 1.05 g | 88.24 |
proline | 0.91 g | |
serine | 1.06 g | |
threonine | 1.14 g | 91.94 |
tryptophan | 0.31 g | 96.88 |
tyrosine | 0.87 g | 89.69 |
valine | 1.37 g | 93.20 |
Other | ||
nutrient | amount | %DV |
alcohol | 0.00 g | |
caffeine | 0.00 mg | |
artif sweetener total | -- mg | |
aspartame | -- mg | |
saccharin | -- mg | |
sugar alcohol | -- g | |
glycerol | -- g | |
inositol | -- g | |
mannitol | -- g | |
sorbitol | -- g | |
xylitol | -- g | |
organic acids | -- mg | |
acetic acid | -- mg | |
citric acid | -- mg | |
lactic acid | -- mg | |
malic acid | -- mg | |
choline | -- mg | -- |
taurine | -- mg |