15 Minute Sauteed Chicken Breasts with Mustard, Tarragon

In depth nutrient analysis:

15 Minute Sauteed Chicken Breasts with Mustard, Tarragon
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight169.99 g
Basic Components
nutrientamount%DV
calories172.87
calories from fat23.36
calories from saturated fat4.07
protein28.71 g
carbohydrates8.10 g
dietary fiber0.78 g3
soluble fiber0.20 g
insoluble fiber0.30 g
sugar - total4.55 g
monosaccharides3.47 g
disaccharides0.71 g
other carbs2.17 g
fat - total2.60 g
saturated fat0.45 g
mono fat0.73 g
poly fat0.64 g
trans fatty acids0.00 g
cholesterol68.44 mg
water128.73 g
ash2.37 g
Vitamins
nutrientamount%DV
vitamin A IU146.71 IU5
vitamin A RE19.84 RE
A - carotenoid11.63 RE--
A - retinol7.08 RE
A - beta carotene69.75 mcg
thiamin - B10.12 mg10
riboflavin - B20.13 mg10
niacin - B313.55 mg85
niacin equiv18.99 mg
vitamin B60.74 mg44
vitamin B120.45 mcg19
biotin0.96 mcg3
vitamin C7.01 mg9
vitamin D IU14.16 IU4
vitamin D mcg0.35 mcg
vitamin E alpha equiv0.23 mg2
vitamin E IU0.34 IU
vitamin E mg0.47 mg
folate12.98 mcg3
vitamin K0.63 mcg1
pantothenic acid1.03 mg21
Minerals
nutrientamount%DV
boron0.05 mcg
calcium49.09 mg5
chloride6.88 mg
chromium4.26 mcg12
copper0.09 mg10
fluoride-- mg--
iodine0.55 mcg0
iron1.41 mg8
magnesium39.27 mg10
manganese0.13 mg7
molybdenum1.38 mcg3
phosphorus274.31 mg39
potassium405.68 mg
selenium21.73 mcg40
sodium365.34 mg
zinc1.26 mg11
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.00 g
17:0 margaric0.00 g
18:0 stearic0.00 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.02 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.04 g
17:1 heptadecenoic0.00 g
18:1 oleic0.31 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.23 g
18:3 linolenic0.01 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.05 g
20:5 EPA0.00 g
22:5 DPA0.01 g
22:6 DHA0.02 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.04 g2
omega 6 fatty acids0.27 g
Amino Acids
nutrientamount%DV
alanine1.50 g
arginine1.71 g
aspartate2.47 g
cystine0.36 g138
glutamate4.17 g
glycine1.36 g
histidine0.86 g96
isoleucine1.46 g117
leucine2.07 g75
lysine2.34 g92
methionine0.76 g113
phenylalanine1.10 g124
proline1.14 g
serine0.96 g
threonine1.17 g121
tryptophan0.33 g127
tyrosine0.93 g127
valine1.37 g82
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline-- mg--
taurine-- mg
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