Fresh Peaches with Blueberries & Yogurt (Note: "--" indicates data is unavailable) |
||
amount | 1.00 serving | |
total weight | 162.60 g | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 84.52 | |
calories from fat | 4.43 | |
calories from saturated fat | 2.16 | |
protein | 2.64 g | |
carbohydrates | 19.03 g | |
dietary fiber | 2.98 g | 12 |
soluble fiber | 0.29 g | |
insoluble fiber | 0.69 g | |
sugar - total | 17.04 g | |
monosaccharides | 2.57 g | |
disaccharides | 0.07 g | |
other carbs | 0.01 g | |
fat - total | 0.49 g | |
saturated fat | 0.24 g | |
mono fat | 0.12 g | |
poly fat | 0.07 g | |
trans fatty acids | 0.01 g | |
cholesterol | 1.39 mg | |
water | 139.62 g | |
ash | 0.82 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 151.56 IU | 5 |
vitamin A RE | 17.31 RE | |
A - carotenoid | 13.91 RE | -- |
A - retinol | 3.40 RE | |
A - beta carotene | 70.95 mcg | |
thiamin - B1 | 0.03 mg | 3 |
riboflavin - B2 | 0.08 mg | 6 |
niacin - B3 | 0.16 mg | 1 |
niacin equiv | 0.29 mg | |
vitamin B6 | 0.03 mg | 2 |
vitamin B12 | 0.15 mcg | 6 |
biotin | 0.59 mcg | 2 |
vitamin C | 10.93 mg | 15 |
vitamin D IU | 0.45 IU | 0 |
vitamin D mcg | 0.01 mcg | |
vitamin E alpha equiv | 0.37 mg | 2 |
vitamin E IU | 0.55 IU | |
vitamin E mg | 0.69 mg | |
folate | 5.30 mcg | 1 |
vitamin K | -- mcg | -- |
pantothenic acid | 0.19 mg | 4 |
Minerals | ||
nutrient | amount | %DV |
boron | -- mcg | |
calcium | 50.74 mg | 5 |
chloride | 36.85 mg | |
chromium | -- mcg | -- |
copper | 0.03 mg | 3 |
fluoride | -- mg | -- |
iodine | -- mcg | -- |
iron | 0.08 mg | 0 |
magnesium | 6.47 mg | 2 |
manganese | 0.10 mg | 5 |
molybdenum | 1.30 mcg | 3 |
phosphorus | 41.78 mg | 6 |
potassium | 284.43 mg | |
selenium | 1.61 mcg | 3 |
sodium | 20.83 mg | |
zinc | 0.28 mg | 3 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | 0.01 g | |
6:0 caproic | 0.01 g | |
8:0 caprylic | 0.00 g | |
10:0 capric | 0.01 g | |
12:0 lauric | 0.01 g | |
14:0 myristic | 0.04 g | |
15:0 pentadecanoic | 0.00 g | |
16:0 palmitic | 0.10 g | |
17:0 margaric | 0.00 g | |
18:0 stearic | 0.04 g | |
20:0 arachidic | 0.00 g | |
22:0 behenate | 0.00 g | |
24:0 lignoceric | 0.00 g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | 0.00 g | |
15:1 pentadecenoic | 0.00 g | |
16:1 palmitol | 0.01 g | |
17:1 heptadecenoic | 0.00 g | |
18:1 oleic | 0.10 g | |
20:1 eicosen | 0.00 g | |
22:1 erucic | 0.00 g | |
24:1 nervonic | 0.00 g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 0.04 g | |
18:3 linolenic | 0.03 g | |
18:4 stearidon | 0.00 g | |
20:3 eicosatrienoic | 0.00 g | |
20:4 arachidon | 0.00 g | |
20:5 EPA | 0.00 g | |
22:5 DPA | 0.00 g | |
22:6 DHA | 0.00 g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 0.03 g | 1 |
omega 6 fatty acids | 0.04 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 0.06 g | |
arginine | 0.05 g | |
aspartate | 0.12 g | |
cystine | 0.01 g | 4 |
glutamate | 0.28 g | |
glycine | 0.04 g | |
histidine | 0.04 g | 4 |
isoleucine | 0.08 g | 6 |
leucine | 0.14 g | 5 |
lysine | 0.12 g | 5 |
methionine | 0.04 g | 6 |
phenylalanine | 0.08 g | 9 |
proline | 0.16 g | |
serine | 0.09 g | |
threonine | 0.06 g | 6 |
tryptophan | 0.01 g | 4 |
tyrosine | 0.07 g | 10 |
valine | 0.12 g | 7 |
Other | ||
nutrient | amount | %DV |
alcohol | 0.00 g | |
caffeine | 0.00 mg | |
artif sweetener total | -- mg | |
aspartame | -- mg | |
saccharin | -- mg | |
sugar alcohol | -- g | |
glycerol | -- g | |
inositol | -- g | |
mannitol | -- g | |
sorbitol | -- g | |
xylitol | -- g | |
organic acids | 496.63 mg | |
acetic acid | 0.00 mg | |
citric acid | 188.50 mg | |
lactic acid | 0.00 mg | |
malic acid | 308.13 mg | |
choline | -- mg | -- |
taurine | -- mg |