10 Minute Fresh Berry Dessert with Yogurt & Chocolate

In depth nutrient analysis:

10 Minute Fresh Berry Dessert with Yogurt & Chocolate
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight189.75 g
Basic Components
nutrientamount%DV
calories267.79
calories from fat97.02
calories from saturated fat59.95
protein7.27 g
carbohydrates36.20 g
dietary fiber2.52 g10
soluble fiber0.40 g
insoluble fiber0.71 g
sugar - total31.15 g
monosaccharides1.89 g
disaccharides13.49 g
other carbs2.52 g
fat - total10.78 g
saturated fat6.66 g
mono fat3.58 g
poly fat0.41 g
trans fatty acids0.03 g
cholesterol5.84 mg
water133.83 g
ash1.67 g
Vitamins
nutrientamount%DV
vitamin A IU84.12 IU3
vitamin A RE17.32 RE
A - carotenoid2.57 RE--
A - retinol13.61 RE
A - beta carotene7.78 mcg
thiamin - B10.07 mg6
riboflavin - B20.28 mg22
niacin - B30.34 mg2
niacin equiv0.84 mg
vitamin B60.09 mg5
vitamin B120.60 mcg25
biotin2.90 mcg10
vitamin C28.07 mg37
vitamin D IU1.80 IU0
vitamin D mcg0.05 mcg
vitamin E alpha equiv0.23 mg2
vitamin E IU0.34 IU
vitamin E mg0.61 mg
folate20.97 mcg5
vitamin K6.72 mcg7
pantothenic acid0.81 mg16
Minerals
nutrientamount%DV
boron-- mcg
calcium208.63 mg21
chloride156.06 mg
chromium-- mcg--
copper0.26 mg29
fluoride-- mg--
iodine4.32 mcg3
iron0.94 mg5
magnesium54.90 mg14
manganese0.34 mg17
molybdenum5.22 mcg12
phosphorus204.28 mg29
potassium413.13 mg
selenium6.74 mcg12
sodium77.08 mg
zinc1.41 mg13
Saturated Fats
nutrientamount%DV
4:0 butyric0.04 g
6:0 caproic0.03 g
8:0 caprylic0.02 g
10:0 capric0.04 g
12:0 lauric0.05 g
14:0 myristic0.16 g
15:0 pentadecanoic0.00 g
16:0 palmitic2.95 g
17:0 margaric0.00 g
18:0 stearic3.23 g
20:0 arachidic0.08 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.01 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.04 g
17:1 heptadecenoic0.00 g
18:1 oleic3.50 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.36 g
18:3 linolenic0.05 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.05 g2
omega 6 fatty acids0.36 g
Amino Acids
nutrientamount%DV
alanine0.23 g
arginine0.17 g
aspartate0.47 g
cystine0.05 g19
glutamate1.04 g
glycine0.14 g
histidine0.13 g14
isoleucine0.29 g23
leucine0.53 g19
lysine0.47 g18
methionine0.15 g22
phenylalanine0.29 g33
proline0.61 g
serine0.33 g
threonine0.22 g23
tryptophan0.03 g12
tyrosine0.27 g37
valine0.43 g26
Other
nutrientamount%DV
alcohol0.00 g
caffeine20.70 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.03 g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol0.02 g
xylitol0.01 g
organic acids387.84 mg
acetic acid0.00 mg
citric acid334.08 mg
lactic acid0.00 mg
malic acid53.76 mg
choline-- mg--
taurine-- mg
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