10 Minute Fresh Berry Dessert with Yogurt & Chocolate (Note: "--" indicates data is unavailable) |
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amount | 1.00 serving | |
total weight | 189.75 g | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 267.79 | |
calories from fat | 97.02 | |
calories from saturated fat | 59.95 | |
protein | 7.27 g | |
carbohydrates | 36.20 g | |
dietary fiber | 2.52 g | 10.08 |
soluble fiber | 0.40 g | |
insoluble fiber | 0.71 g | |
sugar - total | 31.15 g | |
monosaccharides | 1.89 g | |
disaccharides | 13.49 g | |
other carbs | 2.52 g | |
fat - total | 10.78 g | |
saturated fat | 6.66 g | |
mono fat | 3.58 g | |
poly fat | 0.41 g | |
trans fatty acids | 0.03 g | |
cholesterol | 5.84 mg | |
water | 133.83 g | |
ash | 1.67 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 84.12 IU | 1.68 |
vitamin A RE | 17.32 RE | |
A - carotenoid | 2.57 RE | 0.03 |
A - retinol | 13.61 RE | |
A - beta carotene | 7.78 mcg | |
thiamin - B1 | 0.07 mg | 4.67 |
riboflavin - B2 | 0.28 mg | 16.47 |
niacin - B3 | 0.34 mg | 1.70 |
niacin equiv | 0.84 mg | |
vitamin B6 | 0.09 mg | 4.50 |
vitamin B12 | 0.60 mcg | 10.00 |
biotin | 2.90 mcg | 0.97 |
vitamin C | 28.07 mg | 46.78 |
vitamin D IU | 1.80 IU | 0.45 |
vitamin D mcg | 0.05 mcg | |
vitamin E alpha equiv | 0.23 mg | 1.15 |
vitamin E IU | 0.34 IU | |
vitamin E mg | 0.61 mg | |
folate | 20.97 mcg | 5.24 |
vitamin K | 6.72 mcg | 8.40 |
pantothenic acid | 0.81 mg | 8.10 |
Minerals | ||
nutrient | amount | %DV |
boron | -- mcg | |
calcium | 208.63 mg | 20.86 |
chloride | 156.06 mg | |
chromium | -- mcg | -- |
copper | 0.26 mg | 13.00 |
fluoride | -- mg | -- |
iodine | 4.32 mcg | 2.88 |
iron | 0.94 mg | 5.22 |
magnesium | 54.90 mg | 13.72 |
manganese | 0.34 mg | 17.00 |
molybdenum | 5.22 mcg | 6.96 |
phosphorus | 204.28 mg | 20.43 |
potassium | 413.13 mg | |
selenium | 6.74 mcg | 9.63 |
sodium | 77.08 mg | |
zinc | 1.41 mg | 9.40 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | 0.04 g | |
6:0 caproic | 0.03 g | |
8:0 caprylic | 0.02 g | |
10:0 capric | 0.04 g | |
12:0 lauric | 0.05 g | |
14:0 myristic | 0.16 g | |
15:0 pentadecanoic | 0.00 g | |
16:0 palmitic | 2.95 g | |
17:0 margaric | 0.00 g | |
18:0 stearic | 3.23 g | |
20:0 arachidic | 0.08 g | |
22:0 behenate | 0.00 g | |
24:0 lignoceric | 0.00 g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | 0.01 g | |
15:1 pentadecenoic | 0.00 g | |
16:1 palmitol | 0.04 g | |
17:1 heptadecenoic | 0.00 g | |
18:1 oleic | 3.50 g | |
20:1 eicosen | 0.00 g | |
22:1 erucic | 0.00 g | |
24:1 nervonic | 0.00 g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 0.36 g | |
18:3 linolenic | 0.05 g | |
18:4 stearidon | 0.00 g | |
20:3 eicosatrienoic | 0.00 g | |
20:4 arachidon | 0.00 g | |
20:5 EPA | 0.00 g | |
22:5 DPA | 0.00 g | |
22:6 DHA | 0.00 g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 0.05 g | 2.08 |
omega 6 fatty acids | 0.36 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 0.23 g | |
arginine | 0.17 g | |
aspartate | 0.47 g | |
cystine | 0.05 g | 12.20 |
glutamate | 1.04 g | |
glycine | 0.14 g | |
histidine | 0.13 g | 10.08 |
isoleucine | 0.29 g | 25.22 |
leucine | 0.53 g | 20.95 |
lysine | 0.47 g | 20.00 |
methionine | 0.15 g | 20.27 |
phenylalanine | 0.29 g | 24.37 |
proline | 0.61 g | |
serine | 0.33 g | |
threonine | 0.22 g | 17.74 |
tryptophan | 0.03 g | 9.38 |
tyrosine | 0.27 g | 27.84 |
valine | 0.43 g | 29.25 |
Other | ||
nutrient | amount | %DV |
alcohol | 0.00 g | |
caffeine | 20.70 mg | |
artif sweetener total | -- mg | |
aspartame | -- mg | |
saccharin | -- mg | |
sugar alcohol | 0.03 g | |
glycerol | -- g | |
inositol | -- g | |
mannitol | -- g | |
sorbitol | 0.02 g | |
xylitol | 0.01 g | |
organic acids | 387.84 mg | |
acetic acid | 0.00 mg | |
citric acid | 334.08 mg | |
lactic acid | 0.00 mg | |
malic acid | 53.76 mg | |
choline | -- mg | -- |
taurine | -- mg |