Morning Power Smoothie

In depth nutrient analysis:

Morning Power Smoothie
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight289.72 g
Basic Components
nutrientamount%DV
calories224.04
calories from fat48.26
calories from saturated fat8.72
protein4.80 g
carbohydrates43.21 g
dietary fiber4.21 g17
soluble fiber0.68 g
insoluble fiber1.50 g
sugar - total36.14 g
monosaccharides17.14 g
disaccharides7.89 g
other carbs2.42 g
fat - total5.36 g
saturated fat0.97 g
mono fat1.88 g
poly fat2.11 g
trans fatty acids0.01 g
cholesterol1.87 mg
water234.68 g
ash1.67 g
Vitamins
nutrientamount%DV
vitamin A IU282.79 IU9
vitamin A RE31.32 RE
A - carotenoid26.73 RE--
A - retinol4.59 RE
A - beta carotene54.88 mcg
thiamin - B10.15 mg13
riboflavin - B20.15 mg12
niacin - B31.03 mg6
niacin equiv1.27 mg
vitamin B60.10 mg6
vitamin B120.17 mcg7
biotin2.13 mcg7
vitamin C97.42 mg130
vitamin D IU0.49 IU0
vitamin D mcg0.01 mcg
vitamin E alpha equiv0.20 mg1
vitamin E IU0.30 IU
vitamin E mg0.40 mg
folate50.77 mcg13
vitamin K8.80 mcg10
pantothenic acid0.61 mg12
Minerals
nutrientamount%DV
boron-- mcg
calcium86.16 mg9
chloride56.90 mg
chromium-- mcg--
copper0.09 mg10
fluoride-- mg--
iodine18.24 mcg12
iron0.90 mg5
magnesium24.60 mg6
manganese0.18 mg9
molybdenum1.41 mcg3
phosphorus118.76 mg17
potassium642.05 mg
selenium1.60 mcg3
sodium25.43 mg
zinc0.43 mg4
Saturated Fats
nutrientamount%DV
4:0 butyric0.01 g
6:0 caproic0.01 g
8:0 caprylic0.01 g
10:0 capric0.01 g
12:0 lauric0.02 g
14:0 myristic0.06 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.56 g
17:0 margaric0.00 g
18:0 stearic0.24 g
20:0 arachidic0.03 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.03 g
17:1 heptadecenoic0.00 g
18:1 oleic1.83 g
20:1 eicosen0.01 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic2.01 g
18:3 linolenic0.09 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.09 g4
omega 6 fatty acids2.01 g
Amino Acids
nutrientamount%DV
alanine0.10 g
arginine0.12 g
aspartate0.29 g
cystine0.02 g8
glutamate0.38 g
glycine0.06 g
histidine0.05 g6
isoleucine0.10 g8
leucine0.18 g7
lysine0.16 g6
methionine0.05 g7
phenylalanine0.10 g11
proline0.25 g
serine0.12 g
threonine0.08 g8
tryptophan0.01 g4
tyrosine0.09 g12
valine0.15 g9
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.03 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.02 g
xylitol0.02 g
organic acids1998.72 mg
acetic acid0.00 mg
citric acid1727.44 mg
lactic acid0.00 mg
malic acid271.28 mg
choline-- mg--
taurine-- mg
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