Blueberry Peach Crisp (Note: "--" indicates data is unavailable) |
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amount | 1.00 serving | |
total weight | 280.39 g | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 364.11 | |
calories from fat | 93.10 | |
calories from saturated fat | 7.98 | |
protein | 7.27 g | |
carbohydrates | 67.14 g | |
dietary fiber | 10.85 g | 43 |
soluble fiber | 3.04 g | |
insoluble fiber | 7.90 g | |
sugar - total | 48.97 g | |
monosaccharides | 2.72 g | |
disaccharides | 28.06 g | |
other carbs | 7.04 g | |
fat - total | 10.34 g | |
saturated fat | 0.89 g | |
mono fat | 5.98 g | |
poly fat | 2.56 g | |
trans fatty acids | 0.00 g | |
cholesterol | 0.00 mg | |
water | 193.26 g | |
ash | 2.11 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 696.94 IU | 23 |
vitamin A RE | 70.18 RE | |
A - carotenoid | 70.18 RE | -- |
A - retinol | 0.00 RE | |
A - beta carotene | 348.90 mcg | |
thiamin - B1 | 0.19 mg | 16 |
riboflavin - B2 | 0.29 mg | 22 |
niacin - B3 | 3.11 mg | 19 |
niacin equiv | 4.39 mg | |
vitamin B6 | 0.18 mg | 11 |
vitamin B12 | 0.00 mcg | 0 |
biotin | 14.46 mcg | 48 |
vitamin C | 9.30 mg | 12 |
vitamin D IU | 0.00 IU | 0 |
vitamin D mcg | 0.00 mcg | |
vitamin E alpha equiv | 5.66 mg | 38 |
vitamin E IU | 8.44 IU | |
vitamin E mg | 6.71 mg | |
folate | 25.28 mcg | 6 |
vitamin K | 12.05 mcg | 13 |
pantothenic acid | 0.83 mg | 17 |
Minerals | ||
nutrient | amount | %DV |
boron | -- mcg | |
calcium | 32.59 mg | 3 |
chloride | 95.98 mg | |
chromium | -- mcg | -- |
copper | 0.26 mg | 29 |
fluoride | -- mg | -- |
iodine | 3.80 mcg | 3 |
iron | 1.24 mg | 7 |
magnesium | 42.12 mg | 11 |
manganese | 0.68 mg | 34 |
molybdenum | -- mcg | -- |
phosphorus | 87.28 mg | 12 |
potassium | 587.96 mg | |
selenium | 5.17 mcg | 9 |
sodium | 4.99 mg | |
zinc | 0.65 mg | 6 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | 0.00 g | |
6:0 caproic | 0.00 g | |
8:0 caprylic | 0.00 g | |
10:0 capric | 0.00 g | |
12:0 lauric | 0.03 g | |
14:0 myristic | 0.02 g | |
15:0 pentadecanoic | 0.00 g | |
16:0 palmitic | 0.66 g | |
17:0 margaric | 0.01 g | |
18:0 stearic | 0.12 g | |
20:0 arachidic | 0.01 g | |
22:0 behenate | 0.00 g | |
24:0 lignoceric | 0.00 g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | 0.00 g | |
15:1 pentadecenoic | 0.00 g | |
16:1 palmitol | 0.05 g | |
17:1 heptadecenoic | 0.01 g | |
18:1 oleic | 5.90 g | |
20:1 eicosen | 0.01 g | |
22:1 erucic | 0.00 g | |
24:1 nervonic | 0.00 g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 2.46 g | |
18:3 linolenic | 0.09 g | |
18:4 stearidon | 0.00 g | |
20:3 eicosatrienoic | 0.00 g | |
20:4 arachidon | 0.00 g | |
20:5 EPA | 0.00 g | |
22:5 DPA | 0.00 g | |
22:6 DHA | 0.00 g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 0.09 g | 4 |
omega 6 fatty acids | 2.46 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 0.36 g | |
arginine | 0.60 g | |
aspartate | 0.75 g | |
cystine | 0.14 g | 54 |
glutamate | 1.51 g | |
glycine | 0.41 g | |
histidine | 0.16 g | 18 |
isoleucine | 0.25 g | 20 |
leucine | 0.46 g | 17 |
lysine | 0.24 g | 9 |
methionine | 0.08 g | 12 |
phenylalanine | 0.33 g | 37 |
proline | 0.34 g | |
serine | 0.30 g | |
threonine | 0.22 g | 23 |
tryptophan | 0.08 g | 31 |
tyrosine | 0.19 g | 26 |
valine | 0.33 g | 20 |
Other | ||
nutrient | amount | %DV |
alcohol | 0.00 g | |
caffeine | 0.00 mg | |
artif sweetener total | 0.00 mg | |
aspartame | 0.00 mg | |
saccharin | 0.00 mg | |
sugar alcohol | 0.32 g | |
glycerol | -- g | |
inositol | -- g | |
mannitol | -- g | |
sorbitol | 0.32 g | |
xylitol | -- g | |
organic acids | 1617.37 mg | |
acetic acid | 0.00 mg | |
citric acid | 742.77 mg | |
lactic acid | 0.00 mg | |
malic acid | 1368.55 mg | |
choline | -- mg | -- |
taurine | -- mg |