Holiday Turkey with Rice Stuffing & Herbed Gravy

In depth nutrient analysis:

Holiday Turkey with Rice Stuffing & Herbed Gravy
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight308.02 g
Basic Components
nutrientamount%DV
calories540.41
calories from fat232.51
calories from saturated fat60.34
protein26.50 g
carbohydrates52.12 g
dietary fiber5.68 g23
soluble fiber1.02 g
insoluble fiber2.33 g
sugar - total16.11 g
monosaccharides3.62 g
disaccharides1.71 g
other carbs29.12 g
fat - total25.83 g
saturated fat6.70 g
mono fat10.20 g
poly fat6.19 g
trans fatty acids0.00 g
cholesterol155.74 mg
water199.29 g
ash3.90 g
Vitamins
nutrientamount%DV
vitamin A IU8109.70 IU270
vitamin A RE1275.34 RE
A - carotenoid577.19 RE--
A - retinol698.15 RE
A - beta carotene2882.38 mcg
thiamin - B10.29 mg24
riboflavin - B20.76 mg58
niacin - B38.15 mg51
niacin equiv12.83 mg
vitamin B60.59 mg35
vitamin B128.90 mcg371
biotin3.48 mcg12
vitamin C14.67 mg20
vitamin D IU2.70 IU1
vitamin D mcg0.07 mcg
vitamin E alpha equiv1.67 mg11
vitamin E IU2.48 IU
vitamin E mg2.74 mg
folate149.38 mcg37
vitamin K27.81 mcg31
pantothenic acid2.79 mg56
Minerals
nutrientamount%DV
boron0.13 mcg
calcium127.35 mg13
chloride14.98 mg
chromium6.39 mcg18
copper0.58 mg64
fluoride-- mg--
iodine0.84 mcg1
iron5.54 mg31
magnesium102.58 mg26
manganese1.72 mg86
molybdenum4.67 mcg10
phosphorus402.33 mg57
potassium931.76 mg
selenium139.74 mcg254
sodium120.95 mg
zinc4.90 mg45
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.19 g
15:0 pentadecanoic0.00 g
16:0 palmitic4.71 g
17:0 margaric0.01 g
18:0 stearic1.34 g
20:0 arachidic0.26 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol1.70 g
17:1 heptadecenoic0.00 g
18:1 oleic8.28 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic5.47 g
18:3 linolenic0.42 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.18 g
20:5 EPA0.00 g
22:5 DPA0.01 g
22:6 DHA0.01 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.42 g18
omega 6 fatty acids5.64 g
Amino Acids
nutrientamount%DV
alanine1.66 g
arginine1.86 g
aspartate2.41 g
cystine0.35 g135
glutamate3.99 g
glycine2.29 g
histidine0.61 g68
isoleucine1.07 g86
leucine1.79 g65
lysine1.71 g67
methionine0.59 g88
phenylalanine1.03 g116
proline1.67 g
serine1.13 g
threonine1.01 g104
tryptophan0.28 g108
tyrosine0.78 g107
valine1.26 g75
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids442.22 mg
acetic acid0.00 mg
citric acid8.26 mg
lactic acid2.15 mg
malic acid431.81 mg
choline-- mg--
taurine-- mg
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