Holiday Turkey with Rice Stuffing & Herbed Gravy (Note: "--" indicates data is unavailable) |
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amount | 1.00 serving | |
total weight | 308.02 g | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 540.41 | |
calories from fat | 232.51 | |
calories from saturated fat | 60.34 | |
protein | 26.50 g | |
carbohydrates | 52.12 g | |
dietary fiber | 5.68 g | 23 |
soluble fiber | 1.02 g | |
insoluble fiber | 2.33 g | |
sugar - total | 16.11 g | |
monosaccharides | 3.62 g | |
disaccharides | 1.71 g | |
other carbs | 29.12 g | |
fat - total | 25.83 g | |
saturated fat | 6.70 g | |
mono fat | 10.20 g | |
poly fat | 6.19 g | |
trans fatty acids | 0.00 g | |
cholesterol | 155.74 mg | |
water | 199.29 g | |
ash | 3.90 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 8109.70 IU | 270 |
vitamin A RE | 1275.34 RE | |
A - carotenoid | 577.19 RE | -- |
A - retinol | 698.15 RE | |
A - beta carotene | 2882.38 mcg | |
thiamin - B1 | 0.29 mg | 24 |
riboflavin - B2 | 0.76 mg | 58 |
niacin - B3 | 8.15 mg | 51 |
niacin equiv | 12.83 mg | |
vitamin B6 | 0.59 mg | 35 |
vitamin B12 | 8.90 mcg | 371 |
biotin | 3.48 mcg | 12 |
vitamin C | 14.67 mg | 20 |
vitamin D IU | 2.70 IU | 1 |
vitamin D mcg | 0.07 mcg | |
vitamin E alpha equiv | 1.67 mg | 11 |
vitamin E IU | 2.48 IU | |
vitamin E mg | 2.74 mg | |
folate | 149.38 mcg | 37 |
vitamin K | 27.81 mcg | 31 |
pantothenic acid | 2.79 mg | 56 |
Minerals | ||
nutrient | amount | %DV |
boron | 0.13 mcg | |
calcium | 127.35 mg | 13 |
chloride | 14.98 mg | |
chromium | 6.39 mcg | 18 |
copper | 0.58 mg | 64 |
fluoride | -- mg | -- |
iodine | 0.84 mcg | 1 |
iron | 5.54 mg | 31 |
magnesium | 102.58 mg | 26 |
manganese | 1.72 mg | 86 |
molybdenum | 4.67 mcg | 10 |
phosphorus | 402.33 mg | 57 |
potassium | 931.76 mg | |
selenium | 139.74 mcg | 254 |
sodium | 120.95 mg | |
zinc | 4.90 mg | 45 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | 0.00 g | |
6:0 caproic | 0.00 g | |
8:0 caprylic | 0.00 g | |
10:0 capric | 0.00 g | |
12:0 lauric | 0.00 g | |
14:0 myristic | 0.19 g | |
15:0 pentadecanoic | 0.00 g | |
16:0 palmitic | 4.71 g | |
17:0 margaric | 0.01 g | |
18:0 stearic | 1.34 g | |
20:0 arachidic | 0.26 g | |
22:0 behenate | 0.00 g | |
24:0 lignoceric | 0.00 g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | 0.00 g | |
15:1 pentadecenoic | 0.00 g | |
16:1 palmitol | 1.70 g | |
17:1 heptadecenoic | 0.00 g | |
18:1 oleic | 8.28 g | |
20:1 eicosen | 0.00 g | |
22:1 erucic | 0.00 g | |
24:1 nervonic | 0.00 g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 5.47 g | |
18:3 linolenic | 0.42 g | |
18:4 stearidon | 0.00 g | |
20:3 eicosatrienoic | 0.00 g | |
20:4 arachidon | 0.18 g | |
20:5 EPA | 0.00 g | |
22:5 DPA | 0.01 g | |
22:6 DHA | 0.01 g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 0.42 g | 18 |
omega 6 fatty acids | 5.64 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 1.66 g | |
arginine | 1.86 g | |
aspartate | 2.41 g | |
cystine | 0.35 g | 135 |
glutamate | 3.99 g | |
glycine | 2.29 g | |
histidine | 0.61 g | 68 |
isoleucine | 1.07 g | 86 |
leucine | 1.79 g | 65 |
lysine | 1.71 g | 67 |
methionine | 0.59 g | 88 |
phenylalanine | 1.03 g | 116 |
proline | 1.67 g | |
serine | 1.13 g | |
threonine | 1.01 g | 104 |
tryptophan | 0.28 g | 108 |
tyrosine | 0.78 g | 107 |
valine | 1.26 g | 75 |
Other | ||
nutrient | amount | %DV |
alcohol | 0.00 g | |
caffeine | 0.00 mg | |
artif sweetener total | -- mg | |
aspartame | -- mg | |
saccharin | -- mg | |
sugar alcohol | -- g | |
glycerol | -- g | |
inositol | -- g | |
mannitol | -- g | |
sorbitol | -- g | |
xylitol | -- g | |
organic acids | 442.22 mg | |
acetic acid | 0.00 mg | |
citric acid | 8.26 mg | |
lactic acid | 2.15 mg | |
malic acid | 431.81 mg | |
choline | -- mg | -- |
taurine | -- mg |