The World's Healthiest Foods

Steamed Salmon and Asparagus with Mustard Dill Sauce

In depth nutrient analysis:

Steamed Salmon and Asparagus with Mustard Dill Sauce
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 436.01 g
Basic Components
nutrient amount %DV
calories 480.32
calories from fat 266.43
calories from saturated fat 62.47
protein 40.06 g
carbohydrates 14.90 g
dietary fiber 4.36 g 17.44
soluble fiber 0.03 g
insoluble fiber 0.03 g
sugar - total 8.74 g
monosaccharides 7.43 g
disaccharides 0.57 g
other carbs 1.32 g
fat - total 29.60 g
saturated fat 6.94 g
mono fat 15.86 g
poly fat 6.39 g
trans fatty acids 0.00 g
cholesterol 85.05 mg
water 352.92 g
ash 4.18 g
Vitamins
nutrient amount %DV
vitamin A IU 2380.77 IU 47.62
vitamin A RE 393.37 RE
A - carotenoid 161.65 RE 2.16
A - retinol 231.34 RE
A - beta carotene 954.48 mcg
thiamin - B1 0.42 mg 28.00
riboflavin - B2 0.50 mg 29.41
niacin - B3 16.49 mg 82.45
niacin equiv 23.94 mg
vitamin B6 0.88 mg 44.00
vitamin B12 2.21 mcg 36.83
biotin 9.35 mcg 3.12
vitamin C 26.11 mg 43.52
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 5.73 mg 28.65
vitamin E IU 8.54 IU
vitamin E mg 5.73 mg
folate 159.32 mcg 39.83
vitamin K 83.62 mcg 104.53
pantothenic acid 1.85 mg 18.50
Minerals
nutrient amount %DV
boron 32.03 mcg
calcium 110.78 mg 11.08
chloride 329.43 mg
chromium 0.02 mcg 0.02
copper 0.52 mg 26.00
fluoride -- mg --
iodine 0.00 mcg 0.00
iron 5.18 mg 28.78
magnesium 199.74 mg 49.94
manganese 0.37 mg 18.50
molybdenum 10.05 mcg 13.40
phosphorus 624.35 mg 62.44
potassium 1164.23 mg
selenium 66.78 mcg 95.40
sodium 324.98 mg
zinc 2.07 mg 13.80
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.72 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 4.79 g
17:0 margaric 0.00 g
18:0 stearic 1.27 g
20:0 arachidic 0.02 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 1.67 g
17:1 heptadecenoic 0.00 g
18:1 oleic 12.97 g
20:1 eicosen 0.59 g
22:1 erucic 0.32 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 1.13 g
18:3 linolenic 0.25 g
18:4 stearidon 0.32 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.25 g
20:5 EPA 1.71 g
22:5 DPA 0.51 g
22:6 DHA 1.61 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 3.57 g 148.75
omega 6 fatty acids 1.38 g
Amino Acids
nutrient amount %DV
alanine 2.34 g
arginine 2.37 g
aspartate 4.19 g
cystine 0.44 g 107.32
glutamate 6.08 g
glycine 1.84 g
histidine 1.11 g 86.05
isoleucine 1.81 g 157.39
leucine 3.05 g 120.55
lysine 3.45 g 146.81
methionine 1.08 g 145.95
phenylalanine 1.53 g 128.57
proline 1.53 g
serine 1.64 g
threonine 1.69 g 136.29
tryptophan 0.45 g 140.63
tyrosine 1.28 g 131.96
valine 2.02 g 137.41
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 32.36 mg 7.61
taurine 0.00 mg