15 Minute Rosemary Lamb Chops (Note: "--" indicates data is unavailable) |
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amount | 1.00 serving | |
total weight | 256.36 g | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 461.84 | |
calories from fat | 183.73 | |
calories from saturated fat | 68.29 | |
protein | 61.82 g | |
carbohydrates | 4.02 g | |
dietary fiber | 0.17 g | 0.68 |
soluble fiber | 0.04 g | |
insoluble fiber | 0.05 g | |
sugar - total | 0.81 g | |
monosaccharides | 0.48 g | |
disaccharides | 0.07 g | |
other carbs | 1.77 g | |
fat - total | 20.41 g | |
saturated fat | 7.59 g | |
mono fat | 8.10 g | |
poly fat | 1.78 g | |
trans fatty acids | 0.00 g | |
cholesterol | 204.02 mg | |
water | 166.82 g | |
ash | 4.26 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 87.36 IU | 1.75 |
vitamin A RE | 8.74 RE | |
A - carotenoid | 8.74 RE | 0.12 |
A - retinol | 0.00 RE | |
A - beta carotene | 52.40 mcg | |
thiamin - B1 | 0.24 mg | 16.00 |
riboflavin - B2 | 0.65 mg | 38.24 |
niacin - B3 | 15.14 mg | 75.70 |
niacin equiv | 27.15 mg | |
vitamin B6 | 0.35 mg | 17.50 |
vitamin B12 | 6.65 mcg | 110.83 |
biotin | 4.50 mcg | 1.50 |
vitamin C | 13.86 mg | 23.10 |
vitamin D IU | 26.61 IU | 6.65 |
vitamin D mcg | 0.67 mcg | |
vitamin E alpha equiv | 0.47 mg | 2.35 |
vitamin E IU | 0.69 IU | |
vitamin E mg | 0.50 mg | |
folate | 54.04 mcg | 13.51 |
vitamin K | 0.00 mcg | 0.00 |
pantothenic acid | 1.61 mg | 16.10 |
Minerals | ||
nutrient | amount | %DV |
boron | -- mcg | |
calcium | 77.38 mg | 7.74 |
chloride | 208.83 mg | |
chromium | -- mcg | -- |
copper | 0.34 mg | 17.00 |
fluoride | -- mg | -- |
iodine | -- mcg | -- |
iron | 5.97 mg | 33.17 |
magnesium | 74.50 mg | 18.63 |
manganese | 0.12 mg | 6.00 |
molybdenum | 7.54 mcg | 10.05 |
phosphorus | 492.50 mg | 49.25 |
potassium | 818.31 mg | |
selenium | 70.21 mcg | 100.30 |
sodium | 327.72 mg | |
zinc | 12.83 mg | 85.53 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | 0.00 g | |
6:0 caproic | 0.00 g | |
8:0 caprylic | 0.00 g | |
10:0 capric | 0.04 g | |
12:0 lauric | 0.07 g | |
14:0 myristic | 0.60 g | |
15:0 pentadecanoic | 0.10 g | |
16:0 palmitic | 4.02 g | |
17:0 margaric | 0.17 g | |
18:0 stearic | 2.48 g | |
20:0 arachidic | 0.00 g | |
22:0 behenate | 0.00 g | |
24:0 lignoceric | 0.00 g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | 0.00 g | |
15:1 pentadecenoic | 0.00 g | |
16:1 palmitol | 0.60 g | |
17:1 heptadecenoic | 0.20 g | |
18:1 oleic | 7.30 g | |
20:1 eicosen | 0.00 g | |
22:1 erucic | 0.00 g | |
24:1 nervonic | 0.00 g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 1.31 g | |
18:3 linolenic | 0.29 g | |
18:4 stearidon | 0.00 g | |
20:3 eicosatrienoic | 0.00 g | |
20:4 arachidon | 0.16 g | |
20:5 EPA | 0.00 g | |
22:5 DPA | 0.00 g | |
22:6 DHA | 0.00 g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 0.29 g | 12.08 |
omega 6 fatty acids | 1.47 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 3.70 g | |
arginine | 3.67 g | |
aspartate | 5.43 g | |
cystine | 0.74 g | 180.49 |
glutamate | 8.94 g | |
glycine | 3.01 g | |
histidine | 1.95 g | 151.16 |
isoleucine | 2.97 g | 258.26 |
leucine | 4.79 g | 189.33 |
lysine | 5.44 g | 231.49 |
methionine | 1.58 g | 213.51 |
phenylalanine | 2.51 g | 210.92 |
proline | 2.58 g | |
serine | 2.29 g | |
threonine | 2.63 g | 212.10 |
tryptophan | 0.72 g | 225.00 |
tyrosine | 2.07 g | 213.40 |
valine | 3.32 g | 225.85 |
Other | ||
nutrient | amount | %DV |
alcohol | 0.00 g | |
caffeine | 0.00 mg | |
artif sweetener total | 0.00 mg | |
aspartame | 0.00 mg | |
saccharin | 0.00 mg | |
sugar alcohol | -- g | |
glycerol | -- g | |
inositol | 0.00 g | |
mannitol | -- g | |
sorbitol | -- g | |
xylitol | -- g | |
organic acids | 1068.26 mg | |
acetic acid | 0.00 mg | |
citric acid | 1068.26 mg | |
lactic acid | 0.00 mg | |
malic acid | -- mg | |
choline | -- mg | -- |
taurine | 0.00 mg |