15 Minute Rosemary Lamb Chops

In depth nutrient analysis:

15 Minute Rosemary Lamb Chops
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight256.36 g
Basic Components
nutrientamount%DV
calories461.84
calories from fat183.73
calories from saturated fat68.29
protein61.82 g
carbohydrates4.02 g
dietary fiber0.17 g1
soluble fiber0.04 g
insoluble fiber0.05 g
sugar - total0.81 g
monosaccharides0.48 g
disaccharides0.07 g
other carbs1.77 g
fat - total20.41 g
saturated fat7.59 g
mono fat8.10 g
poly fat1.78 g
trans fatty acids0.00 g
cholesterol204.02 mg
water166.82 g
ash4.26 g
Vitamins
nutrientamount%DV
vitamin A IU87.36 IU3
vitamin A RE8.74 RE
A - carotenoid8.74 RE--
A - retinol0.00 RE
A - beta carotene52.40 mcg
thiamin - B10.24 mg20
riboflavin - B20.65 mg50
niacin - B315.14 mg95
niacin equiv27.15 mg
vitamin B60.35 mg21
vitamin B126.65 mcg277
biotin4.50 mcg15
vitamin C13.86 mg18
vitamin D IU26.61 IU7
vitamin D mcg0.67 mcg
vitamin E alpha equiv0.47 mg3
vitamin E IU0.69 IU
vitamin E mg0.50 mg
folate54.04 mcg14
vitamin K0.00 mcg0
pantothenic acid1.61 mg32
Minerals
nutrientamount%DV
boron-- mcg
calcium77.38 mg8
chloride208.83 mg
chromium-- mcg--
copper0.34 mg38
fluoride-- mg--
iodine-- mcg--
iron5.97 mg33
magnesium74.50 mg19
manganese0.12 mg6
molybdenum7.54 mcg17
phosphorus492.50 mg70
potassium818.31 mg
selenium70.21 mcg128
sodium327.72 mg
zinc12.83 mg117
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.04 g
12:0 lauric0.07 g
14:0 myristic0.60 g
15:0 pentadecanoic0.10 g
16:0 palmitic4.02 g
17:0 margaric0.17 g
18:0 stearic2.48 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.60 g
17:1 heptadecenoic0.20 g
18:1 oleic7.30 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic1.31 g
18:3 linolenic0.29 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.16 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.29 g12
omega 6 fatty acids1.47 g
Amino Acids
nutrientamount%DV
alanine3.70 g
arginine3.67 g
aspartate5.43 g
cystine0.74 g285
glutamate8.94 g
glycine3.01 g
histidine1.95 g217
isoleucine2.97 g238
leucine4.79 g174
lysine5.44 g213
methionine1.58 g236
phenylalanine2.51 g282
proline2.58 g
serine2.29 g
threonine2.63 g271
tryptophan0.72 g277
tyrosine2.07 g284
valine3.32 g198
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total0.00 mg
aspartame0.00 mg
saccharin0.00 mg
sugar alcohol-- g
glycerol-- g
inositol0.00 g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids1068.26 mg
acetic acid0.00 mg
citric acid1068.26 mg
lactic acid0.00 mg
malic acid-- mg
choline-- mg--
taurine0.00 mg
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