15 Minute Black Bean Salad (Note: "--" indicates data is unavailable) |
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amount | 1.00 serving | |
total weight | 252.29 g | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 222.79 | |
calories from fat | 75.26 | |
calories from saturated fat | 9.57 | |
protein | 8.04 g | |
carbohydrates | 30.67 g | |
dietary fiber | 8.23 g | 32.92 |
soluble fiber | 0.48 g | |
insoluble fiber | 1.46 g | |
sugar - total | 3.74 g | |
monosaccharides | 2.06 g | |
disaccharides | 1.39 g | |
other carbs | 17.40 g | |
fat - total | 8.36 g | |
saturated fat | 1.06 g | |
mono fat | 5.52 g | |
poly fat | 1.69 g | |
trans fatty acids | 0.00 g | |
cholesterol | 0.00 mg | |
water | 118.64 g | |
ash | 0.72 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 1250.19 IU | 25.00 |
vitamin A RE | 124.93 RE | |
A - carotenoid | 124.93 RE | 1.67 |
A - retinol | 0.00 RE | |
A - beta carotene | 658.34 mcg | |
thiamin - B1 | 0.10 mg | 6.67 |
riboflavin - B2 | 0.09 mg | 5.29 |
niacin - B3 | 1.20 mg | 6.00 |
niacin equiv | 1.52 mg | |
vitamin B6 | 0.23 mg | 11.50 |
vitamin B12 | 0.00 mcg | 0.00 |
biotin | 2.33 mcg | 0.78 |
vitamin C | 54.30 mg | 90.50 |
vitamin D IU | 0.00 IU | 0.00 |
vitamin D mcg | 0.00 mcg | |
vitamin E alpha equiv | 1.47 mg | 7.35 |
vitamin E IU | 2.19 IU | |
vitamin E mg | 1.66 mg | |
folate | 35.02 mcg | 8.76 |
vitamin K | 3.22 mcg | 4.03 |
pantothenic acid | 0.35 mg | 3.50 |
Minerals | ||
nutrient | amount | %DV |
boron | 37.58 mcg | |
calcium | 50.59 mg | 5.06 |
chloride | 31.54 mg | |
chromium | 1.70 mcg | 1.42 |
copper | 0.08 mg | 4.00 |
fluoride | -- mg | -- |
iodine | 0.72 mcg | 0.48 |
iron | 2.90 mg | 16.11 |
magnesium | 24.32 mg | 6.08 |
manganese | 0.21 mg | 10.50 |
molybdenum | 3.96 mcg | 5.28 |
phosphorus | 61.96 mg | 6.20 |
potassium | 323.24 mg | |
selenium | 0.89 mcg | 1.27 |
sodium | 336.87 mg | |
zinc | 0.43 mg | 2.87 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | 0.00 g | |
6:0 caproic | 0.00 g | |
8:0 caprylic | 0.00 g | |
10:0 capric | 0.00 g | |
12:0 lauric | 0.00 g | |
14:0 myristic | 0.00 g | |
15:0 pentadecanoic | 0.00 g | |
16:0 palmitic | 0.84 g | |
17:0 margaric | 0.00 g | |
18:0 stearic | 0.20 g | |
20:0 arachidic | 0.00 g | |
22:0 behenate | 0.00 g | |
24:0 lignoceric | 0.00 g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | 0.00 g | |
15:1 pentadecenoic | 0.00 g | |
16:1 palmitol | 0.09 g | |
17:1 heptadecenoic | 0.00 g | |
18:1 oleic | 5.41 g | |
20:1 eicosen | 0.00 g | |
22:1 erucic | 0.00 g | |
24:1 nervonic | 0.00 g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 0.78 g | |
18:3 linolenic | 0.07 g | |
18:4 stearidon | 0.00 g | |
20:3 eicosatrienoic | 0.00 g | |
20:4 arachidon | 0.00 g | |
20:5 EPA | 0.00 g | |
22:5 DPA | 0.00 g | |
22:6 DHA | 0.00 g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 0.07 g | 2.92 |
omega 6 fatty acids | 0.78 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 0.15 g | |
arginine | 0.12 g | |
aspartate | 0.19 g | |
cystine | 0.02 g | 4.88 |
glutamate | 0.45 g | |
glycine | 0.08 g | |
histidine | 0.05 g | 3.88 |
isoleucine | 0.08 g | 6.96 |
leucine | 0.18 g | 7.11 |
lysine | 0.09 g | 3.83 |
methionine | 0.04 g | 5.41 |
phenylalanine | 0.08 g | 6.72 |
proline | 0.14 g | |
serine | 0.09 g | |
threonine | 0.08 g | 6.45 |
tryptophan | 0.02 g | 6.25 |
tyrosine | 0.07 g | 7.22 |
valine | 0.10 g | 6.80 |
Other | ||
nutrient | amount | %DV |
alcohol | 0.00 g | |
caffeine | 0.00 mg | |
artif sweetener total | 0.00 mg | |
aspartame | 0.00 mg | |
saccharin | 0.00 mg | |
sugar alcohol | 0.00 g | |
glycerol | 0.00 g | |
inositol | 0.00 g | |
mannitol | 0.00 g | |
sorbitol | 0.00 g | |
xylitol | 0.00 g | |
organic acids | 0.00 mg | |
acetic acid | 0.00 mg | |
citric acid | 0.00 mg | |
lactic acid | 0.00 mg | |
malic acid | 0.00 mg | |
choline | 2.68 mg | 0.63 |
taurine | -- mg |