The World's Healthiest Foods

15 Minute Black Bean Salad

In depth nutrient analysis:

15 Minute Black Bean Salad
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 252.29 g
Basic Components
nutrient amount %DV
calories 222.79
calories from fat 75.26
calories from saturated fat 9.57
protein 8.04 g
carbohydrates 30.67 g
dietary fiber 8.23 g 32.92
soluble fiber 0.48 g
insoluble fiber 1.46 g
sugar - total 3.74 g
monosaccharides 2.06 g
disaccharides 1.39 g
other carbs 17.40 g
fat - total 8.36 g
saturated fat 1.06 g
mono fat 5.52 g
poly fat 1.69 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 118.64 g
ash 0.72 g
Vitamins
nutrient amount %DV
vitamin A IU 1250.19 IU 25.00
vitamin A RE 124.93 RE
A - carotenoid 124.93 RE 1.67
A - retinol 0.00 RE
A - beta carotene 658.34 mcg
thiamin - B1 0.10 mg 6.67
riboflavin - B2 0.09 mg 5.29
niacin - B3 1.20 mg 6.00
niacin equiv 1.52 mg
vitamin B6 0.23 mg 11.50
vitamin B12 0.00 mcg 0.00
biotin 2.33 mcg 0.78
vitamin C 54.30 mg 90.50
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 1.47 mg 7.35
vitamin E IU 2.19 IU
vitamin E mg 1.66 mg
folate 35.02 mcg 8.76
vitamin K 3.22 mcg 4.03
pantothenic acid 0.35 mg 3.50
Minerals
nutrient amount %DV
boron 37.58 mcg
calcium 50.59 mg 5.06
chloride 31.54 mg
chromium 1.70 mcg 1.42
copper 0.08 mg 4.00
fluoride -- mg --
iodine 0.72 mcg 0.48
iron 2.90 mg 16.11
magnesium 24.32 mg 6.08
manganese 0.21 mg 10.50
molybdenum 3.96 mcg 5.28
phosphorus 61.96 mg 6.20
potassium 323.24 mg
selenium 0.89 mcg 1.27
sodium 336.87 mg
zinc 0.43 mg 2.87
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.84 g
17:0 margaric 0.00 g
18:0 stearic 0.20 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.09 g
17:1 heptadecenoic 0.00 g
18:1 oleic 5.41 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.78 g
18:3 linolenic 0.07 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.07 g 2.92
omega 6 fatty acids 0.78 g
Amino Acids
nutrient amount %DV
alanine 0.15 g
arginine 0.12 g
aspartate 0.19 g
cystine 0.02 g 4.88
glutamate 0.45 g
glycine 0.08 g
histidine 0.05 g 3.88
isoleucine 0.08 g 6.96
leucine 0.18 g 7.11
lysine 0.09 g 3.83
methionine 0.04 g 5.41
phenylalanine 0.08 g 6.72
proline 0.14 g
serine 0.09 g
threonine 0.08 g 6.45
tryptophan 0.02 g 6.25
tyrosine 0.07 g 7.22
valine 0.10 g 6.80
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 2.68 mg 0.63
taurine -- mg