| Tuna Salad Surprise (Note: "--" indicates data is unavailable) |
||
| amount | 1.00 serving | |
| total weight | 506.77 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 613.09 | |
| calories from fat | 334.83 | |
| calories from saturated fat | 45.16 | |
| protein | 45.83 g | |
| carbohydrates | 28.75 g | |
| dietary fiber | 6.57 g | 26 |
| soluble fiber | 2.14 g | |
| insoluble fiber | 3.64 g | |
| sugar - total | 14.74 g | |
| monosaccharides | 10.31 g | |
| disaccharides | 2.14 g | |
| other carbs | 6.96 g | |
| fat - total | 37.20 g | |
| saturated fat | 5.02 g | |
| mono fat | 15.20 g | |
| poly fat | 15.33 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 59.54 mg | |
| water | 390.05 g | |
| ash | 6.98 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 3570.50 IU | 119 |
| vitamin A RE | 363.01 RE | |
| A - carotenoid | 353.75 RE | -- |
| A - retinol | 8.51 RE | |
| A - beta carotene | 2118.40 mcg | |
| thiamin - B1 | 0.71 mg | 59 |
| riboflavin - B2 | 0.32 mg | 25 |
| niacin - B3 | 10.67 mg | 67 |
| niacin equiv | 19.27 mg | |
| vitamin B6 | 0.74 mg | 44 |
| vitamin B12 | 1.66 mcg | 69 |
| biotin | 7.13 mcg | 24 |
| vitamin C | 62.11 mg | 83 |
| vitamin D IU | 226.80 IU | 57 |
| vitamin D mcg | 5.67 mcg | |
| vitamin E alpha equiv | 14.38 mg | 96 |
| vitamin E IU | 21.43 IU | |
| vitamin E mg | 15.15 mg | |
| folate | 237.11 mcg | 59 |
| vitamin K | 3.49 mcg | 4 |
| pantothenic acid | 1.91 mg | 38 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 0.91 mcg | |
| calcium | 157.67 mg | 16 |
| chloride | 935.82 mg | |
| chromium | 22.09 mcg | 63 |
| copper | 0.81 mg | 90 |
| fluoride | -- mg | -- |
| iodine | 5.24 mcg | 3 |
| iron | 5.68 mg | 32 |
| magnesium | 167.37 mg | 42 |
| manganese | 1.69 mg | 85 |
| molybdenum | 19.47 mcg | 43 |
| phosphorus | 613.17 mg | 88 |
| potassium | 1243.37 mg | |
| selenium | 105.91 mcg | 193 |
| sodium | 1338.76 mg | |
| zinc | 2.90 mg | 26 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.13 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 3.42 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 1.13 g | |
| 20:0 arachidic | 0.03 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.38 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 14.03 g | |
| 20:1 eicosen | 0.13 g | |
| 22:1 erucic | 0.06 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 11.50 g | |
| 18:3 linolenic | 1.32 g | |
| 18:4 stearidon | 0.07 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.07 g | |
| 20:5 EPA | 0.33 g | |
| 22:5 DPA | 0.03 g | |
| 22:6 DHA | 0.89 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 2.54 g | 106 |
| omega 6 fatty acids | 11.57 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 2.52 g | |
| arginine | 3.06 g | |
| aspartate | 4.69 g | |
| cystine | 0.53 g | 204 |
| glutamate | 7.21 g | |
| glycine | 2.18 g | |
| histidine | 1.25 g | 139 |
| isoleucine | 2.09 g | 167 |
| leucine | 3.45 g | 125 |
| lysine | 3.65 g | 143 |
| methionine | 1.18 g | 176 |
| phenylalanine | 1.87 g | 210 |
| proline | 1.72 g | |
| serine | 1.88 g | |
| threonine | 1.93 g | 199 |
| tryptophan | 0.52 g | 200 |
| tyrosine | 1.47 g | 201 |
| valine | 2.34 g | 139 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | 0.00 mg | |
| aspartame | 0.00 mg | |
| saccharin | 0.00 mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 1424.35 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 1424.35 mg | |
| lactic acid | 0.00 mg | |
| malic acid | -- mg | |
| choline | -- mg | -- |
| taurine | 0.00 mg | |