Seafood Gazpacho

In depth nutrient analysis:

Seafood Gazpacho
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight428.13 g
Basic Components
nutrientamount%DV
calories206.71
calories from fat72.34
calories from saturated fat10.35
protein17.91 g
carbohydrates17.16 g
dietary fiber3.87 g15
soluble fiber0.57 g
insoluble fiber1.53 g
sugar - total9.28 g
monosaccharides7.61 g
disaccharides0.25 g
other carbs2.20 g
fat - total8.04 g
saturated fat1.15 g
mono fat5.51 g
poly fat1.02 g
trans fatty acids0.00 g
cholesterol73.99 mg
water380.52 g
ash4.66 g
Vitamins
nutrientamount%DV
vitamin A IU1679.13 IU56
vitamin A RE186.63 RE
A - carotenoid159.51 RE--
A - retinol27.22 RE
A - beta carotene938.91 mcg
thiamin - B10.14 mg12
riboflavin - B20.13 mg10
niacin - B32.94 mg18
niacin equiv6.33 mg
vitamin B60.42 mg25
vitamin B121.29 mcg54
biotin1.76 mcg6
vitamin C86.46 mg115
vitamin D IU42.87 IU11
vitamin D mcg1.07 mcg
vitamin E alpha equiv3.49 mg23
vitamin E IU5.20 IU
vitamin E mg3.77 mg
folate61.37 mcg15
vitamin K2.13 mcg2
pantothenic acid0.84 mg17
Minerals
nutrientamount%DV
boron0.55 mcg
calcium99.29 mg10
chloride21.89 mg
chromium3.67 mcg10
copper0.33 mg37
fluoride-- mg--
iodine0.28 mcg0
iron2.51 mg14
magnesium71.45 mg18
manganese0.92 mg46
molybdenum2.23 mcg5
phosphorus220.90 mg32
potassium875.21 mg
selenium25.30 mcg46
sodium283.45 mg
zinc1.36 mg12
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.01 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.83 g
17:0 margaric0.00 g
18:0 stearic0.22 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.11 g
17:1 heptadecenoic0.00 g
18:1 oleic5.37 g
20:1 eicosen0.01 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.67 g
18:3 linolenic0.06 g
18:4 stearidon0.01 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.03 g
20:5 EPA0.10 g
22:5 DPA0.02 g
22:6 DHA0.10 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.27 g11
omega 6 fatty acids0.70 g
Amino Acids
nutrientamount%DV
alanine0.97 g
arginine1.28 g
aspartate1.77 g
cystine0.21 g81
glutamate3.00 g
glycine1.00 g
histidine0.33 g37
isoleucine0.75 g60
leucine1.20 g44
lysine1.29 g51
methionine0.39 g58
phenylalanine0.64 g72
proline0.63 g
serine0.71 g
threonine0.69 g71
tryptophan0.20 g77
tyrosine0.53 g73
valine0.74 g44
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total0.00 mg
aspartame0.00 mg
saccharin0.00 mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids712.18 mg
acetic acid0.00 mg
citric acid712.18 mg
lactic acid0.00 mg
malic acid-- mg
choline-- mg--
taurine-- mg
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