Spicy Posole Soup (Note: "--" indicates data is unavailable) |
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amount | 1.00 serving | |
total weight | 324.72 g | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 135.27 | |
calories from fat | 11.20 | |
calories from saturated fat | 1.52 | |
protein | 4.93 g | |
carbohydrates | 27.03 g | |
dietary fiber | 6.02 g | 24.08 |
soluble fiber | 0.75 g | |
insoluble fiber | 2.98 g | |
sugar - total | 6.43 g | |
monosaccharides | 1.31 g | |
disaccharides | 0.40 g | |
other carbs | 14.52 g | |
fat - total | 1.24 g | |
saturated fat | 0.17 g | |
mono fat | 0.24 g | |
poly fat | 0.57 g | |
trans fatty acids | 0.00 g | |
cholesterol | 0.00 mg | |
water | 287.85 g | |
ash | 3.57 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 5894.51 IU | 117.89 |
vitamin A RE | 590.12 RE | |
A - carotenoid | 588.78 RE | 7.85 |
A - retinol | 0.00 RE | |
A - beta carotene | 3527.01 mcg | |
thiamin - B1 | 0.09 mg | 6.00 |
riboflavin - B2 | 0.10 mg | 5.88 |
niacin - B3 | 0.75 mg | 3.75 |
niacin equiv | 1.37 mg | |
vitamin B6 | 0.26 mg | 13.00 |
vitamin B12 | 0.00 mcg | 0.00 |
biotin | 1.26 mcg | 0.42 |
vitamin C | 95.65 mg | 159.42 |
vitamin D IU | 0.00 IU | 0.00 |
vitamin D mcg | 0.00 mcg | |
vitamin E alpha equiv | 0.64 mg | 3.20 |
vitamin E IU | 0.96 IU | |
vitamin E mg | 0.69 mg | |
folate | 26.67 mcg | 6.67 |
vitamin K | 479.52 mcg | 599.40 |
pantothenic acid | 0.27 mg | 2.70 |
Minerals | ||
nutrient | amount | %DV |
boron | 0.05 mcg | |
calcium | 149.36 mg | 14.94 |
chloride | 46.74 mg | |
chromium | 4.26 mcg | 3.55 |
copper | 0.24 mg | 12.00 |
fluoride | -- mg | -- |
iodine | 0.55 mcg | 0.37 |
iron | 2.40 mg | 13.33 |
magnesium | 38.59 mg | 9.65 |
manganese | 0.64 mg | 32.00 |
molybdenum | 4.31 mcg | 5.75 |
phosphorus | 80.59 mg | 8.06 |
potassium | 361.72 mg | |
selenium | 3.85 mcg | 5.50 |
sodium | 620.41 mg | |
zinc | 1.24 mg | 8.27 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | 0.00 g | |
6:0 caproic | 0.00 g | |
8:0 caprylic | 0.00 g | |
10:0 capric | 0.00 g | |
12:0 lauric | 0.00 g | |
14:0 myristic | 0.00 g | |
15:0 pentadecanoic | 0.00 g | |
16:0 palmitic | 0.14 g | |
17:0 margaric | 0.00 g | |
18:0 stearic | 0.01 g | |
20:0 arachidic | 0.00 g | |
22:0 behenate | 0.00 g | |
24:0 lignoceric | 0.00 g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | 0.00 g | |
15:1 pentadecenoic | 0.00 g | |
16:1 palmitol | 0.00 g | |
17:1 heptadecenoic | 0.00 g | |
18:1 oleic | 0.24 g | |
20:1 eicosen | 0.00 g | |
22:1 erucic | 0.00 g | |
24:1 nervonic | 0.00 g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 0.43 g | |
18:3 linolenic | 0.12 g | |
18:4 stearidon | 0.00 g | |
20:3 eicosatrienoic | 0.00 g | |
20:4 arachidon | 0.00 g | |
20:5 EPA | 0.00 g | |
22:5 DPA | 0.00 g | |
22:6 DHA | 0.00 g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 0.12 g | 5.00 |
omega 6 fatty acids | 0.43 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 0.20 g | |
arginine | 0.23 g | |
aspartate | 0.31 g | |
cystine | 0.06 g | 14.63 |
glutamate | 0.55 g | |
glycine | 0.16 g | |
histidine | 0.09 g | 6.98 |
isoleucine | 0.18 g | 15.65 |
leucine | 0.32 g | 12.65 |
lysine | 0.17 g | 7.23 |
methionine | 0.05 g | 6.76 |
phenylalanine | 0.18 g | 15.13 |
proline | 0.24 g | |
serine | 0.15 g | |
threonine | 0.14 g | 11.29 |
tryptophan | 0.04 g | 12.50 |
tyrosine | 0.13 g | 13.40 |
valine | 0.19 g | 12.93 |
Other | ||
nutrient | amount | %DV |
alcohol | 0.00 g | |
caffeine | 0.00 mg | |
artif sweetener total | 0.00 mg | |
aspartame | 0.00 mg | |
saccharin | 0.00 mg | |
sugar alcohol | -- g | |
glycerol | -- g | |
inositol | -- g | |
mannitol | -- g | |
sorbitol | -- g | |
xylitol | -- g | |
organic acids | -- mg | |
acetic acid | -- mg | |
citric acid | -- mg | |
lactic acid | -- mg | |
malic acid | -- mg | |
choline | -- mg | -- |
taurine | -- mg |