Spicy Posole Soup
| Spicy Posole Soup (Note: "--" indicates data is unavailable) |
||
| amount | 1.00 serving | |
| total weight | 324.72 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 135.27 | |
| calories from fat | 11.20 | |
| calories from saturated fat | 1.52 | |
| protein | 4.93 g | |
| carbohydrates | 27.03 g | |
| dietary fiber | 6.02 g | 24.08 |
| soluble fiber | 0.75 g | |
| insoluble fiber | 2.98 g | |
| sugar - total | 6.43 g | |
| monosaccharides | 1.31 g | |
| disaccharides | 0.40 g | |
| other carbs | 14.52 g | |
| fat - total | 1.24 g | |
| saturated fat | 0.17 g | |
| mono fat | 0.24 g | |
| poly fat | 0.57 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 0.00 mg | |
| water | 287.85 g | |
| ash | 3.57 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 5894.51 IU | 117.89 |
| vitamin A RE | 590.12 RE | |
| A - carotenoid | 588.78 RE | 7.85 |
| A - retinol | 0.00 RE | |
| A - beta carotene | 3527.01 mcg | |
| thiamin - B1 | 0.09 mg | 6.00 |
| riboflavin - B2 | 0.10 mg | 5.88 |
| niacin - B3 | 0.75 mg | 3.75 |
| niacin equiv | 1.37 mg | |
| vitamin B6 | 0.26 mg | 13.00 |
| vitamin B12 | 0.00 mcg | 0.00 |
| biotin | 1.26 mcg | 0.42 |
| vitamin C | 95.65 mg | 159.42 |
| vitamin D IU | 0.00 IU | 0.00 |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 0.64 mg | 3.20 |
| vitamin E IU | 0.96 IU | |
| vitamin E mg | 0.69 mg | |
| folate | 26.67 mcg | 6.67 |
| vitamin K | 479.52 mcg | 599.40 |
| pantothenic acid | 0.27 mg | 2.70 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 0.05 mcg | |
| calcium | 149.36 mg | 14.94 |
| chloride | 46.74 mg | |
| chromium | 4.26 mcg | 3.55 |
| copper | 0.24 mg | 12.00 |
| fluoride | -- mg | -- |
| iodine | 0.55 mcg | 0.37 |
| iron | 2.40 mg | 13.33 |
| magnesium | 38.59 mg | 9.65 |
| manganese | 0.64 mg | 32.00 |
| molybdenum | 4.31 mcg | 5.75 |
| phosphorus | 80.59 mg | 8.06 |
| potassium | 361.72 mg | |
| selenium | 3.85 mcg | 5.50 |
| sodium | 620.41 mg | |
| zinc | 1.24 mg | 8.27 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.00 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.14 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.01 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.00 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.24 g | |
| 20:1 eicosen | 0.00 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.43 g | |
| 18:3 linolenic | 0.12 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.12 g | 5.00 |
| omega 6 fatty acids | 0.43 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.20 g | |
| arginine | 0.23 g | |
| aspartate | 0.31 g | |
| cystine | 0.06 g | 14.63 |
| glutamate | 0.55 g | |
| glycine | 0.16 g | |
| histidine | 0.09 g | 6.98 |
| isoleucine | 0.18 g | 15.65 |
| leucine | 0.32 g | 12.65 |
| lysine | 0.17 g | 7.23 |
| methionine | 0.05 g | 6.76 |
| phenylalanine | 0.18 g | 15.13 |
| proline | 0.24 g | |
| serine | 0.15 g | |
| threonine | 0.14 g | 11.29 |
| tryptophan | 0.04 g | 12.50 |
| tyrosine | 0.13 g | 13.40 |
| valine | 0.19 g | 12.93 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | 0.00 mg | |
| aspartame | 0.00 mg | |
| saccharin | 0.00 mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | -- mg | |
| acetic acid | -- mg | |
| citric acid | -- mg | |
| lactic acid | -- mg | |
| malic acid | -- mg | |
| choline | -- mg | -- |
| taurine | -- mg | |