Italian Tofu Frittata (Note: "--" indicates data is unavailable) |
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amount | 1.00 serving | |
total weight | 269.90 g | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 129.91 | |
calories from fat | 33.20 | |
calories from saturated fat | 4.80 | |
protein | 12.03 g | |
carbohydrates | 15.33 g | |
dietary fiber | 3.99 g | 15.96 |
soluble fiber | 1.40 g | |
insoluble fiber | 2.43 g | |
sugar - total | 6.39 g | |
monosaccharides | 3.12 g | |
disaccharides | 0.59 g | |
other carbs | 4.19 g | |
fat - total | 3.69 g | |
saturated fat | 0.53 g | |
mono fat | 0.75 g | |
poly fat | 2.01 g | |
trans fatty acids | 0.00 g | |
cholesterol | 0.00 mg | |
water | 236.90 g | |
ash | 2.06 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 5651.96 IU | 113.04 |
vitamin A RE | 565.20 RE | |
A - carotenoid | 559.18 RE | 7.46 |
A - retinol | 0.00 RE | |
A - beta carotene | 3226.70 mcg | |
thiamin - B1 | 0.19 mg | 12.67 |
riboflavin - B2 | 0.28 mg | 16.47 |
niacin - B3 | 1.21 mg | 6.05 |
niacin equiv | 3.93 mg | |
vitamin B6 | 0.37 mg | 18.50 |
vitamin B12 | 0.06 mcg | 1.00 |
biotin | 5.71 mcg | 1.90 |
vitamin C | 128.60 mg | 214.33 |
vitamin D IU | 0.00 IU | 0.00 |
vitamin D mcg | 0.00 mcg | |
vitamin E alpha equiv | 0.83 mg | 4.15 |
vitamin E IU | 1.23 IU | |
vitamin E mg | 1.25 mg | |
folate | 53.62 mcg | 13.40 |
vitamin K | 284.51 mcg | 355.64 |
pantothenic acid | 0.35 mg | 3.50 |
Minerals | ||
nutrient | amount | %DV |
boron | 0.83 mcg | |
calcium | 316.37 mg | 31.64 |
chloride | 125.50 mg | |
chromium | 8.45 mcg | 7.04 |
copper | 0.34 mg | 17.00 |
fluoride | -- mg | -- |
iodine | 19.54 mcg | 13.03 |
iron | 5.16 mg | 28.67 |
magnesium | 57.13 mg | 14.28 |
manganese | 0.92 mg | 46.00 |
molybdenum | 11.69 mcg | 15.59 |
phosphorus | 137.59 mg | 13.76 |
potassium | 613.16 mg | |
selenium | 13.37 mcg | 19.10 |
sodium | 84.27 mg | |
zinc | 0.99 mg | 6.60 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | 0.00 g | |
6:0 caproic | 0.00 g | |
8:0 caprylic | 0.00 g | |
10:0 capric | 0.00 g | |
12:0 lauric | 0.00 g | |
14:0 myristic | 0.00 g | |
15:0 pentadecanoic | 0.00 g | |
16:0 palmitic | 0.04 g | |
17:0 margaric | 0.00 g | |
18:0 stearic | 0.00 g | |
20:0 arachidic | 0.00 g | |
22:0 behenate | 0.00 g | |
24:0 lignoceric | 0.00 g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | 0.00 g | |
15:1 pentadecenoic | 0.00 g | |
16:1 palmitol | 0.01 g | |
17:1 heptadecenoic | 0.00 g | |
18:1 oleic | 0.73 g | |
20:1 eicosen | 0.00 g | |
22:1 erucic | 0.00 g | |
24:1 nervonic | 0.00 g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 1.72 g | |
18:3 linolenic | 0.29 g | |
18:4 stearidon | 0.00 g | |
20:3 eicosatrienoic | 0.00 g | |
20:4 arachidon | 0.00 g | |
20:5 EPA | 0.00 g | |
22:5 DPA | 0.00 g | |
22:6 DHA | 0.00 g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 0.29 g | 12.08 |
omega 6 fatty acids | 1.72 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 0.55 g | |
arginine | 0.75 g | |
aspartate | 1.27 g | |
cystine | 0.21 g | 51.22 |
glutamate | 1.89 g | |
glycine | 0.46 g | |
histidine | 0.30 g | 23.26 |
isoleucine | 0.60 g | 52.17 |
leucine | 0.88 g | 34.78 |
lysine | 0.76 g | 32.34 |
methionine | 0.22 g | 29.73 |
phenylalanine | 0.59 g | 49.58 |
proline | 0.56 g | |
serine | 0.61 g | |
threonine | 0.49 g | 39.52 |
tryptophan | 0.16 g | 50.00 |
tyrosine | 0.40 g | 41.24 |
valine | 0.63 g | 42.86 |
Other | ||
nutrient | amount | %DV |
alcohol | 0.00 g | |
caffeine | 0.00 mg | |
artif sweetener total | -- mg | |
aspartame | -- mg | |
saccharin | -- mg | |
sugar alcohol | -- g | |
glycerol | -- g | |
inositol | -- g | |
mannitol | -- g | |
sorbitol | -- g | |
xylitol | -- g | |
organic acids | -- mg | |
acetic acid | -- mg | |
citric acid | -- mg | |
lactic acid | -- mg | |
malic acid | -- mg | |
choline | -- mg | -- |
taurine | -- mg |