15 Minute Maui Style Snapper

In depth nutrient analysis:

15 Minute Maui Style Snapper
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 196.78 g
Basic Components
nutrient amount %DV
calories 151.33
calories from fat 14.51
calories from saturated fat 3.06
protein 23.62 g
carbohydrates 9.18 g
dietary fiber 1.08 g 4
soluble fiber 0.23 g
insoluble fiber 0.34 g
sugar - total 6.48 g
monosaccharides 0.08 g
disaccharides 0.01 g
other carbs 1.07 g
fat - total 1.61 g
saturated fat 0.34 g
mono fat 0.30 g
poly fat 0.56 g
trans fatty acids 0.00 g
cholesterol 41.96 mg
water 121.40 g
ash 1.62 g
Vitamins
nutrient amount %DV
vitamin A IU 1753.68 IU 58
vitamin A RE 198.06 RE
A - carotenoid 164.03 RE --
A - retinol 34.02 RE
A - beta carotene 891.38 mcg
thiamin - B1 0.08 mg 7
riboflavin - B2 0.02 mg 2
niacin - B3 0.52 mg 3
niacin equiv 4.93 mg
vitamin B6 0.54 mg 32
vitamin B12 3.40 mcg 142
biotin 0.01 mcg 0
vitamin C 62.21 mg 83
vitamin D IU 45.36 IU 11
vitamin D mcg 1.13 mcg
vitamin E alpha equiv 0.79 mg 5
vitamin E IU 1.18 IU
vitamin E mg 0.81 mg
folate 13.83 mcg 3
vitamin K 5.00 mcg 6
pantothenic acid 0.89 mg 18
Minerals
nutrient amount %DV
boron -- mcg
calcium 40.37 mg 4
chloride 6.71 mg
chromium -- mcg --
copper 0.06 mg 7
fluoride -- mg --
iodine 0.28 mcg 0
iron 0.51 mg 3
magnesium 41.38 mg 10
manganese 0.06 mg 3
molybdenum 1.40 mcg 3
phosphorus 231.91 mg 33
potassium 549.31 mg
selenium 43.44 mcg 79
sodium 77.81 mg
zinc 0.46 mg 4
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.01 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.07 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.20 g
20:1 eicosen 0.02 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.06 g
18:3 linolenic 0.01 g
18:4 stearidon 0.01 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.06 g
20:5 EPA 0.06 g
22:5 DPA 0.07 g
22:6 DHA 0.29 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.36 g 15
omega 6 fatty acids 0.11 g
Amino Acids
nutrient amount %DV
alanine 1.42 g
arginine 1.41 g
aspartate 2.43 g
cystine 0.26 g 100
glutamate 3.51 g
glycine 1.13 g
histidine 0.69 g 77
isoleucine 1.08 g 86
leucine 1.91 g 69
lysine 2.15 g 84
methionine 0.69 g 103
phenylalanine 0.92 g 103
proline 0.84 g
serine 0.96 g
threonine 1.03 g 106
tryptophan 0.26 g 100
tyrosine 0.79 g 108
valine 1.21 g 72
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids 178.04 mg
acetic acid 0.00 mg
citric acid 178.04 mg
lactic acid 0.00 mg
malic acid -- mg
choline -- mg --
taurine -- mg
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