15 Minute Maui Style Snapper (Note: "--" indicates data is unavailable) |
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amount | 1.00 serving | |
total weight | 196.78 g | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 151.33 | |
calories from fat | 14.51 | |
calories from saturated fat | 3.06 | |
protein | 23.62 g | |
carbohydrates | 9.18 g | |
dietary fiber | 1.08 g | 4 |
soluble fiber | 0.23 g | |
insoluble fiber | 0.34 g | |
sugar - total | 6.48 g | |
monosaccharides | 0.08 g | |
disaccharides | 0.01 g | |
other carbs | 1.07 g | |
fat - total | 1.61 g | |
saturated fat | 0.34 g | |
mono fat | 0.30 g | |
poly fat | 0.56 g | |
trans fatty acids | 0.00 g | |
cholesterol | 41.96 mg | |
water | 121.40 g | |
ash | 1.62 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 1753.68 IU | 58 |
vitamin A RE | 198.06 RE | |
A - carotenoid | 164.03 RE | -- |
A - retinol | 34.02 RE | |
A - beta carotene | 891.38 mcg | |
thiamin - B1 | 0.08 mg | 7 |
riboflavin - B2 | 0.02 mg | 2 |
niacin - B3 | 0.52 mg | 3 |
niacin equiv | 4.93 mg | |
vitamin B6 | 0.54 mg | 32 |
vitamin B12 | 3.40 mcg | 142 |
biotin | 0.01 mcg | 0 |
vitamin C | 62.21 mg | 83 |
vitamin D IU | 45.36 IU | 11 |
vitamin D mcg | 1.13 mcg | |
vitamin E alpha equiv | 0.79 mg | 5 |
vitamin E IU | 1.18 IU | |
vitamin E mg | 0.81 mg | |
folate | 13.83 mcg | 3 |
vitamin K | 5.00 mcg | 6 |
pantothenic acid | 0.89 mg | 18 |
Minerals | ||
nutrient | amount | %DV |
boron | -- mcg | |
calcium | 40.37 mg | 4 |
chloride | 6.71 mg | |
chromium | -- mcg | -- |
copper | 0.06 mg | 7 |
fluoride | -- mg | -- |
iodine | 0.28 mcg | 0 |
iron | 0.51 mg | 3 |
magnesium | 41.38 mg | 10 |
manganese | 0.06 mg | 3 |
molybdenum | 1.40 mcg | 3 |
phosphorus | 231.91 mg | 33 |
potassium | 549.31 mg | |
selenium | 43.44 mcg | 79 |
sodium | 77.81 mg | |
zinc | 0.46 mg | 4 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | 0.00 g | |
6:0 caproic | 0.00 g | |
8:0 caprylic | 0.00 g | |
10:0 capric | 0.00 g | |
12:0 lauric | 0.00 g | |
14:0 myristic | 0.00 g | |
15:0 pentadecanoic | 0.00 g | |
16:0 palmitic | 0.01 g | |
17:0 margaric | 0.00 g | |
18:0 stearic | 0.00 g | |
20:0 arachidic | 0.00 g | |
22:0 behenate | 0.00 g | |
24:0 lignoceric | 0.00 g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | 0.00 g | |
15:1 pentadecenoic | 0.00 g | |
16:1 palmitol | 0.07 g | |
17:1 heptadecenoic | 0.00 g | |
18:1 oleic | 0.20 g | |
20:1 eicosen | 0.02 g | |
22:1 erucic | 0.00 g | |
24:1 nervonic | 0.00 g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 0.06 g | |
18:3 linolenic | 0.01 g | |
18:4 stearidon | 0.01 g | |
20:3 eicosatrienoic | 0.00 g | |
20:4 arachidon | 0.06 g | |
20:5 EPA | 0.06 g | |
22:5 DPA | 0.07 g | |
22:6 DHA | 0.29 g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 0.36 g | 15 |
omega 6 fatty acids | 0.11 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 1.42 g | |
arginine | 1.41 g | |
aspartate | 2.43 g | |
cystine | 0.26 g | 100 |
glutamate | 3.51 g | |
glycine | 1.13 g | |
histidine | 0.69 g | 77 |
isoleucine | 1.08 g | 86 |
leucine | 1.91 g | 69 |
lysine | 2.15 g | 84 |
methionine | 0.69 g | 103 |
phenylalanine | 0.92 g | 103 |
proline | 0.84 g | |
serine | 0.96 g | |
threonine | 1.03 g | 106 |
tryptophan | 0.26 g | 100 |
tyrosine | 0.79 g | 108 |
valine | 1.21 g | 72 |
Other | ||
nutrient | amount | %DV |
alcohol | 0.00 g | |
caffeine | 0.00 mg | |
artif sweetener total | 0.00 mg | |
aspartame | 0.00 mg | |
saccharin | 0.00 mg | |
sugar alcohol | -- g | |
glycerol | -- g | |
inositol | -- g | |
mannitol | -- g | |
sorbitol | -- g | |
xylitol | -- g | |
organic acids | 178.04 mg | |
acetic acid | 0.00 mg | |
citric acid | 178.04 mg | |
lactic acid | 0.00 mg | |
malic acid | -- mg | |
choline | -- mg | -- |
taurine | -- mg |