Healthy Breakfast Fritata

In depth nutrient analysis:

Healthy Breakfast Fritata
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight281.30 g
Basic Components
nutrientamount%DV
calories293.78
calories from fat130.61
calories from saturated fat46.18
protein26.13 g
carbohydrates15.59 g
dietary fiber2.63 g11
soluble fiber1.00 g
insoluble fiber1.50 g
sugar - total5.18 g
monosaccharides2.69 g
disaccharides0.40 g
other carbs7.78 g
fat - total14.51 g
saturated fat5.13 g
mono fat5.63 g
poly fat1.73 g
trans fatty acids0.00 g
cholesterol283.44 mg
water222.20 g
ash3.12 g
Vitamins
nutrientamount%DV
vitamin A IU9270.30 IU309
vitamin A RE992.11 RE
A - carotenoid894.45 RE--
A - retinol97.49 RE
A - beta carotene5366.70 mcg
thiamin - B10.21 mg18
riboflavin - B20.76 mg58
niacin - B33.75 mg23
niacin equiv8.99 mg
vitamin B60.50 mg29
vitamin B121.75 mcg73
biotin14.26 mcg48
vitamin C124.23 mg166
vitamin D IU34.80 IU9
vitamin D mcg0.87 mcg
vitamin E alpha equiv1.55 mg10
vitamin E IU2.30 IU
vitamin E mg1.60 mg
folate69.22 mcg17
vitamin K852.40 mcg947
pantothenic acid1.28 mg26
Minerals
nutrientamount%DV
boron0.92 mcg
calcium192.56 mg19
chloride253.23 mg
chromium4.26 mcg12
copper0.39 mg43
fluoride-- mg--
iodine59.44 mcg40
iron3.27 mg18
magnesium58.99 mg15
manganese0.94 mg47
molybdenum16.26 mcg36
phosphorus258.36 mg37
potassium792.01 mg
selenium39.29 mcg71
sodium231.12 mg
zinc2.98 mg27
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.02 g
12:0 lauric0.03 g
14:0 myristic0.31 g
15:0 pentadecanoic0.04 g
16:0 palmitic3.04 g
17:0 margaric0.07 g
18:0 stearic1.50 g
20:0 arachidic0.01 g
22:0 behenate0.01 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.40 g
17:1 heptadecenoic0.08 g
18:1 oleic5.13 g
20:1 eicosen0.02 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic1.27 g
18:3 linolenic0.30 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.12 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.02 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.33 g14
omega 6 fatty acids1.39 g
Amino Acids
nutrientamount%DV
alanine1.47 g
arginine1.56 g
aspartate2.45 g
cystine0.47 g181
glutamate3.51 g
glycine1.08 g
histidine0.68 g76
isoleucine1.38 g110
leucine2.07 g75
lysine1.96 g77
methionine0.69 g103
phenylalanine1.27 g143
proline1.11 g
serine1.42 g
threonine1.16 g120
tryptophan0.31 g119
tyrosine0.95 g130
valine1.50 g89
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline-- mg--
taurine-- mg
privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2017 The George Mateljan Foundation, All Rights Reserved