Healthy Breakfast Fritata

In depth nutrient analysis:

Healthy Breakfast Fritata
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 281.30 g
Basic Components
nutrient amount %DV
calories 293.78
calories from fat 130.61
calories from saturated fat 46.18
protein 26.13 g
carbohydrates 15.59 g
dietary fiber 2.63 g 11
soluble fiber 1.00 g
insoluble fiber 1.50 g
sugar - total 5.18 g
monosaccharides 2.69 g
disaccharides 0.40 g
other carbs 7.78 g
fat - total 14.51 g
saturated fat 5.13 g
mono fat 5.63 g
poly fat 1.73 g
trans fatty acids 0.00 g
cholesterol 283.44 mg
water 222.20 g
ash 3.12 g
Vitamins
nutrient amount %DV
vitamin A IU 9270.30 IU 309
vitamin A RE 992.11 RE
A - carotenoid 894.45 RE --
A - retinol 97.49 RE
A - beta carotene 5366.70 mcg
thiamin - B1 0.21 mg 18
riboflavin - B2 0.76 mg 58
niacin - B3 3.75 mg 23
niacin equiv 8.99 mg
vitamin B6 0.50 mg 29
vitamin B12 1.75 mcg 73
biotin 14.26 mcg 48
vitamin C 124.23 mg 166
vitamin D IU 34.80 IU 9
vitamin D mcg 0.87 mcg
vitamin E alpha equiv 1.55 mg 10
vitamin E IU 2.30 IU
vitamin E mg 1.60 mg
folate 69.22 mcg 17
vitamin K 852.40 mcg 947
pantothenic acid 1.28 mg 26
Minerals
nutrient amount %DV
boron 0.92 mcg
calcium 192.56 mg 19
chloride 253.23 mg
chromium 4.26 mcg 12
copper 0.39 mg 43
fluoride -- mg --
iodine 59.44 mcg 40
iron 3.27 mg 18
magnesium 58.99 mg 15
manganese 0.94 mg 47
molybdenum 16.26 mcg 36
phosphorus 258.36 mg 37
potassium 792.01 mg
selenium 39.29 mcg 71
sodium 231.12 mg
zinc 2.98 mg 27
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.02 g
12:0 lauric 0.03 g
14:0 myristic 0.31 g
15:0 pentadecanoic 0.04 g
16:0 palmitic 3.04 g
17:0 margaric 0.07 g
18:0 stearic 1.50 g
20:0 arachidic 0.01 g
22:0 behenate 0.01 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.40 g
17:1 heptadecenoic 0.08 g
18:1 oleic 5.13 g
20:1 eicosen 0.02 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 1.27 g
18:3 linolenic 0.30 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.12 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.02 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.33 g 14
omega 6 fatty acids 1.39 g
Amino Acids
nutrient amount %DV
alanine 1.47 g
arginine 1.56 g
aspartate 2.45 g
cystine 0.47 g 181
glutamate 3.51 g
glycine 1.08 g
histidine 0.68 g 76
isoleucine 1.38 g 110
leucine 2.07 g 75
lysine 1.96 g 77
methionine 0.69 g 103
phenylalanine 1.27 g 143
proline 1.11 g
serine 1.42 g
threonine 1.16 g 120
tryptophan 0.31 g 119
tyrosine 0.95 g 130
valine 1.50 g 89
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids -- mg
acetic acid -- mg
citric acid -- mg
lactic acid -- mg
malic acid -- mg
choline -- mg --
taurine -- mg
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