Miso Stir Fry (Note: "--" indicates data is unavailable) |
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amount | 1.00 serving | |
total weight | 159.86 g | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 106.82 | |
calories from fat | 32.43 | |
calories from saturated fat | 4.73 | |
protein | 8.57 g | |
carbohydrates | 12.71 g | |
dietary fiber | 3.93 g | 15.72 |
soluble fiber | 1.26 g | |
insoluble fiber | 2.36 g | |
sugar - total | 4.18 g | |
monosaccharides | 1.84 g | |
disaccharides | 1.16 g | |
other carbs | 1.07 g | |
fat - total | 3.60 g | |
saturated fat | 0.53 g | |
mono fat | 0.81 g | |
poly fat | 1.95 g | |
trans fatty acids | 0.00 g | |
cholesterol | 0.00 mg | |
water | 130.61 g | |
ash | 4.43 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 5692.16 IU | 113.84 |
vitamin A RE | 569.38 RE | |
A - carotenoid | 564.55 RE | 7.53 |
A - retinol | 0.00 RE | |
A - beta carotene | 2802.94 mcg | |
thiamin - B1 | 0.13 mg | 8.67 |
riboflavin - B2 | 0.14 mg | 8.24 |
niacin - B3 | 1.12 mg | 5.60 |
niacin equiv | 3.13 mg | |
vitamin B6 | 0.23 mg | 11.50 |
vitamin B12 | 0.00 mcg | 0.00 |
biotin | 2.11 mcg | 0.70 |
vitamin C | 44.85 mg | 74.75 |
vitamin D IU | 0.00 IU | 0.00 |
vitamin D mcg | 0.00 mcg | |
vitamin E alpha equiv | 0.77 mg | 3.85 |
vitamin E IU | 1.15 IU | |
vitamin E mg | 1.12 mg | |
folate | 59.23 mcg | 14.81 |
vitamin K | 99.43 mcg | 124.29 |
pantothenic acid | 0.41 mg | 4.10 |
Minerals | ||
nutrient | amount | %DV |
boron | 0.10 mcg | |
calcium | 244.22 mg | 24.42 |
chloride | 42.38 mg | |
chromium | 4.26 mcg | 3.55 |
copper | 0.23 mg | 11.50 |
fluoride | -- mg | -- |
iodine | 1.26 mcg | 0.84 |
iron | 4.11 mg | 22.83 |
magnesium | 46.42 mg | 11.61 |
manganese | 0.70 mg | 35.00 |
molybdenum | 4.99 mcg | 6.65 |
phosphorus | 133.78 mg | 13.38 |
potassium | 388.02 mg | |
selenium | 7.09 mcg | 10.13 |
sodium | 852.36 mg | |
zinc | 1.14 mg | 7.60 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | 0.00 g | |
6:0 caproic | 0.00 g | |
8:0 caprylic | 0.00 g | |
10:0 capric | 0.00 g | |
12:0 lauric | 0.00 g | |
14:0 myristic | 0.00 g | |
15:0 pentadecanoic | 0.00 g | |
16:0 palmitic | 0.06 g | |
17:0 margaric | 0.00 g | |
18:0 stearic | 0.02 g | |
20:0 arachidic | 0.00 g | |
22:0 behenate | 0.00 g | |
24:0 lignoceric | 0.00 g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | 0.00 g | |
15:1 pentadecenoic | 0.00 g | |
16:1 palmitol | 0.01 g | |
17:1 heptadecenoic | 0.00 g | |
18:1 oleic | 0.80 g | |
20:1 eicosen | 0.00 g | |
22:1 erucic | 0.00 g | |
24:1 nervonic | 0.00 g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 1.69 g | |
18:3 linolenic | 0.26 g | |
18:4 stearidon | 0.00 g | |
20:3 eicosatrienoic | 0.00 g | |
20:4 arachidon | 0.00 g | |
20:5 EPA | 0.00 g | |
22:5 DPA | 0.00 g | |
22:6 DHA | 0.00 g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 0.26 g | 10.83 |
omega 6 fatty acids | 1.69 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 0.36 g | |
arginine | 0.54 g | |
aspartate | 0.85 g | |
cystine | 0.10 g | 24.39 |
glutamate | 1.48 g | |
glycine | 0.33 g | |
histidine | 0.21 g | 16.28 |
isoleucine | 0.41 g | 35.65 |
leucine | 0.60 g | 23.72 |
lysine | 0.51 g | 21.70 |
methionine | 0.11 g | 14.86 |
phenylalanine | 0.38 g | 31.93 |
proline | 0.48 g | |
serine | 0.39 g | |
threonine | 0.34 g | 27.42 |
tryptophan | 0.12 g | 37.50 |
tyrosine | 0.26 g | 26.80 |
valine | 0.42 g | 28.57 |
Other | ||
nutrient | amount | %DV |
alcohol | 0.00 g | |
caffeine | 0.00 mg | |
artif sweetener total | -- mg | |
aspartame | -- mg | |
saccharin | -- mg | |
sugar alcohol | -- g | |
glycerol | -- g | |
inositol | -- g | |
mannitol | -- g | |
sorbitol | -- g | |
xylitol | -- g | |
organic acids | -- mg | |
acetic acid | -- mg | |
citric acid | -- mg | |
lactic acid | -- mg | |
malic acid | -- mg | |
choline | -- mg | -- |
taurine | -- mg |