Blackberry Tart

In depth nutrient analysis:

Blackberry Tart
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight134.47 g
Basic Components
nutrientamount%DV
calories329.87
calories from fat186.95
calories from saturated fat17.75
protein5.79 g
carbohydrates37.00 g
dietary fiber7.77 g31
soluble fiber1.85 g
insoluble fiber5.32 g
sugar - total26.34 g
monosaccharides8.49 g
disaccharides12.82 g
other carbs2.88 g
fat - total20.77 g
saturated fat1.97 g
mono fat2.86 g
poly fat14.91 g
trans fatty acids0.00 g
cholesterol0.00 mg
water69.59 g
ash1.31 g
Vitamins
nutrientamount%DV
vitamin A IU144.07 IU5
vitamin A RE14.02 RE
A - carotenoid14.02 RE--
A - retinol0.00 RE
A - beta carotene49.54 mcg
thiamin - B10.15 mg13
riboflavin - B20.10 mg8
niacin - B31.44 mg9
niacin equiv2.59 mg
vitamin B60.26 mg15
vitamin B120.00 mcg0
biotin6.23 mcg21
vitamin C15.55 mg21
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv1.45 mg10
vitamin E IU2.17 IU
vitamin E mg1.45 mg
folate58.35 mcg15
vitamin K0.00 mcg0
pantothenic acid0.55 mg11
Minerals
nutrientamount%DV
boron-- mcg
calcium63.90 mg6
chloride75.67 mg
chromium-- mcg--
copper0.67 mg74
fluoride-- mg--
iodine2.81 mcg2
iron1.64 mg9
magnesium72.60 mg18
manganese2.07 mg104
molybdenum9.22 mcg20
phosphorus133.65 mg19
potassium444.17 mg
selenium2.39 mcg4
sodium1.58 mg
zinc1.24 mg11
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.01 g
14:0 myristic0.01 g
15:0 pentadecanoic0.00 g
16:0 palmitic1.39 g
17:0 margaric0.00 g
18:0 stearic0.52 g
20:0 arachidic0.02 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic2.81 g
20:1 eicosen0.04 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic12.02 g
18:3 linolenic2.89 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids2.89 g120
omega 6 fatty acids12.02 g
Amino Acids
nutrientamount%DV
alanine0.24 g
arginine0.70 g
aspartate0.58 g
cystine0.07 g27
glutamate0.90 g
glycine0.27 g
histidine0.13 g14
isoleucine0.20 g16
leucine0.38 g14
lysine0.14 g5
methionine0.08 g12
phenylalanine0.23 g26
proline0.24 g
serine0.30 g
threonine0.19 g20
tryptophan0.07 g27
tyrosine0.13 g18
valine0.24 g14
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids602.28 mg
acetic acid0.00 mg
citric acid11.88 mg
lactic acid0.00 mg
malic acid867.01 mg
choline-- mg--
taurine-- mg
privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2017 The George Mateljan Foundation, All Rights Reserved