Blackberry Tart (Note: "--" indicates data is unavailable) |
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amount | 1.00 serving | |
total weight | 134.47 g | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 329.87 | |
calories from fat | 186.95 | |
calories from saturated fat | 17.75 | |
protein | 5.79 g | |
carbohydrates | 37.00 g | |
dietary fiber | 7.77 g | 31 |
soluble fiber | 1.85 g | |
insoluble fiber | 5.32 g | |
sugar - total | 26.34 g | |
monosaccharides | 8.49 g | |
disaccharides | 12.82 g | |
other carbs | 2.88 g | |
fat - total | 20.77 g | |
saturated fat | 1.97 g | |
mono fat | 2.86 g | |
poly fat | 14.91 g | |
trans fatty acids | 0.00 g | |
cholesterol | 0.00 mg | |
water | 69.59 g | |
ash | 1.31 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 144.07 IU | 5 |
vitamin A RE | 14.02 RE | |
A - carotenoid | 14.02 RE | -- |
A - retinol | 0.00 RE | |
A - beta carotene | 49.54 mcg | |
thiamin - B1 | 0.15 mg | 13 |
riboflavin - B2 | 0.10 mg | 8 |
niacin - B3 | 1.44 mg | 9 |
niacin equiv | 2.59 mg | |
vitamin B6 | 0.26 mg | 15 |
vitamin B12 | 0.00 mcg | 0 |
biotin | 6.23 mcg | 21 |
vitamin C | 15.55 mg | 21 |
vitamin D IU | 0.00 IU | 0 |
vitamin D mcg | 0.00 mcg | |
vitamin E alpha equiv | 1.45 mg | 10 |
vitamin E IU | 2.17 IU | |
vitamin E mg | 1.45 mg | |
folate | 58.35 mcg | 15 |
vitamin K | 0.00 mcg | 0 |
pantothenic acid | 0.55 mg | 11 |
Minerals | ||
nutrient | amount | %DV |
boron | -- mcg | |
calcium | 63.90 mg | 6 |
chloride | 75.67 mg | |
chromium | -- mcg | -- |
copper | 0.67 mg | 74 |
fluoride | -- mg | -- |
iodine | 2.81 mcg | 2 |
iron | 1.64 mg | 9 |
magnesium | 72.60 mg | 18 |
manganese | 2.07 mg | 104 |
molybdenum | 9.22 mcg | 20 |
phosphorus | 133.65 mg | 19 |
potassium | 444.17 mg | |
selenium | 2.39 mcg | 4 |
sodium | 1.58 mg | |
zinc | 1.24 mg | 11 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | 0.00 g | |
6:0 caproic | 0.00 g | |
8:0 caprylic | 0.00 g | |
10:0 capric | 0.00 g | |
12:0 lauric | 0.01 g | |
14:0 myristic | 0.01 g | |
15:0 pentadecanoic | 0.00 g | |
16:0 palmitic | 1.39 g | |
17:0 margaric | 0.00 g | |
18:0 stearic | 0.52 g | |
20:0 arachidic | 0.02 g | |
22:0 behenate | 0.00 g | |
24:0 lignoceric | 0.00 g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | 0.00 g | |
15:1 pentadecenoic | 0.00 g | |
16:1 palmitol | 0.00 g | |
17:1 heptadecenoic | 0.00 g | |
18:1 oleic | 2.81 g | |
20:1 eicosen | 0.04 g | |
22:1 erucic | 0.00 g | |
24:1 nervonic | 0.00 g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 12.02 g | |
18:3 linolenic | 2.89 g | |
18:4 stearidon | 0.00 g | |
20:3 eicosatrienoic | 0.00 g | |
20:4 arachidon | 0.00 g | |
20:5 EPA | 0.00 g | |
22:5 DPA | 0.00 g | |
22:6 DHA | 0.00 g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 2.89 g | 120 |
omega 6 fatty acids | 12.02 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 0.24 g | |
arginine | 0.70 g | |
aspartate | 0.58 g | |
cystine | 0.07 g | 27 |
glutamate | 0.90 g | |
glycine | 0.27 g | |
histidine | 0.13 g | 14 |
isoleucine | 0.20 g | 16 |
leucine | 0.38 g | 14 |
lysine | 0.14 g | 5 |
methionine | 0.08 g | 12 |
phenylalanine | 0.23 g | 26 |
proline | 0.24 g | |
serine | 0.30 g | |
threonine | 0.19 g | 20 |
tryptophan | 0.07 g | 27 |
tyrosine | 0.13 g | 18 |
valine | 0.24 g | 14 |
Other | ||
nutrient | amount | %DV |
alcohol | 0.00 g | |
caffeine | 0.00 mg | |
artif sweetener total | -- mg | |
aspartame | -- mg | |
saccharin | -- mg | |
sugar alcohol | 0.00 g | |
glycerol | 0.00 g | |
inositol | 0.00 g | |
mannitol | 0.00 g | |
sorbitol | 0.00 g | |
xylitol | 0.00 g | |
organic acids | 602.28 mg | |
acetic acid | 0.00 mg | |
citric acid | 11.88 mg | |
lactic acid | 0.00 mg | |
malic acid | 867.01 mg | |
choline | -- mg | -- |
taurine | -- mg |