Blackberry Tart

In depth nutrient analysis:

Blackberry Tart
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 134.47 g
Basic Components
nutrient amount %DV
calories 329.87
calories from fat 186.95
calories from saturated fat 17.75
protein 5.79 g
carbohydrates 37.00 g
dietary fiber 7.77 g 31
soluble fiber 1.85 g
insoluble fiber 5.32 g
sugar - total 26.34 g
monosaccharides 8.49 g
disaccharides 12.82 g
other carbs 2.88 g
fat - total 20.77 g
saturated fat 1.97 g
mono fat 2.86 g
poly fat 14.91 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 69.59 g
ash 1.31 g
Vitamins
nutrient amount %DV
vitamin A IU 144.07 IU 5
vitamin A RE 14.02 RE
A - carotenoid 14.02 RE --
A - retinol 0.00 RE
A - beta carotene 49.54 mcg
thiamin - B1 0.15 mg 13
riboflavin - B2 0.10 mg 8
niacin - B3 1.44 mg 9
niacin equiv 2.59 mg
vitamin B6 0.26 mg 15
vitamin B12 0.00 mcg 0
biotin 6.23 mcg 21
vitamin C 15.55 mg 21
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 1.45 mg 10
vitamin E IU 2.17 IU
vitamin E mg 1.45 mg
folate 58.35 mcg 15
vitamin K 0.00 mcg 0
pantothenic acid 0.55 mg 11
Minerals
nutrient amount %DV
boron -- mcg
calcium 63.90 mg 6
chloride 75.67 mg
chromium -- mcg --
copper 0.67 mg 74
fluoride -- mg --
iodine 2.81 mcg 2
iron 1.64 mg 9
magnesium 72.60 mg 18
manganese 2.07 mg 104
molybdenum 9.22 mcg 20
phosphorus 133.65 mg 19
potassium 444.17 mg
selenium 2.39 mcg 4
sodium 1.58 mg
zinc 1.24 mg 11
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.01 g
14:0 myristic 0.01 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 1.39 g
17:0 margaric 0.00 g
18:0 stearic 0.52 g
20:0 arachidic 0.02 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 2.81 g
20:1 eicosen 0.04 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 12.02 g
18:3 linolenic 2.89 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 2.89 g 120
omega 6 fatty acids 12.02 g
Amino Acids
nutrient amount %DV
alanine 0.24 g
arginine 0.70 g
aspartate 0.58 g
cystine 0.07 g 27
glutamate 0.90 g
glycine 0.27 g
histidine 0.13 g 14
isoleucine 0.20 g 16
leucine 0.38 g 14
lysine 0.14 g 5
methionine 0.08 g 12
phenylalanine 0.23 g 26
proline 0.24 g
serine 0.30 g
threonine 0.19 g 20
tryptophan 0.07 g 27
tyrosine 0.13 g 18
valine 0.24 g 14
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 602.28 mg
acetic acid 0.00 mg
citric acid 11.88 mg
lactic acid 0.00 mg
malic acid 867.01 mg
choline -- mg --
taurine -- mg
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