Moroccan Eggplant with Garbanzo Beans
| Moroccan Eggplant with Garbanzo Beans (Note: "--" indicates data is unavailable) |
||
| amount | 1.00 serving | |
| total weight | 411.19 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 309.16 | |
| calories from fat | 15.54 | |
| calories from saturated fat | 2.11 | |
| protein | 13.99 g | |
| carbohydrates | 64.45 g | |
| dietary fiber | 15.45 g | 61.80 |
| soluble fiber | 5.56 g | |
| insoluble fiber | 9.56 g | |
| sugar - total | 25.11 g | |
| monosaccharides | 18.30 g | |
| disaccharides | 0.78 g | |
| other carbs | 23.39 g | |
| fat - total | 1.73 g | |
| saturated fat | 0.23 g | |
| mono fat | 0.30 g | |
| poly fat | 0.74 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 0.00 mg | |
| water | 326.84 g | |
| ash | 4.22 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 2227.26 IU | 44.55 |
| vitamin A RE | 222.29 RE | |
| A - carotenoid | 221.87 RE | 2.96 |
| A - retinol | 0.00 RE | |
| A - beta carotene | 1227.79 mcg | |
| thiamin - B1 | 0.31 mg | 20.67 |
| riboflavin - B2 | 0.18 mg | 10.59 |
| niacin - B3 | 2.46 mg | 12.30 |
| niacin equiv | 4.58 mg | |
| vitamin B6 | 0.87 mg | 43.50 |
| vitamin B12 | 0.00 mcg | 0.00 |
| biotin | 2.78 mcg | 0.93 |
| vitamin C | 71.52 mg | 119.20 |
| vitamin D IU | 0.00 IU | 0.00 |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 1.08 mg | 5.40 |
| vitamin E IU | 1.61 IU | |
| vitamin E mg | 1.20 mg | |
| folate | 230.18 mcg | 57.55 |
| vitamin K | 8.60 mcg | 10.75 |
| pantothenic acid | 1.25 mg | 12.50 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 0.06 mcg | |
| calcium | 81.04 mg | 8.10 |
| chloride | 17.71 mg | |
| chromium | 5.54 mcg | 4.62 |
| copper | 0.57 mg | 28.50 |
| fluoride | -- mg | -- |
| iodine | 1.01 mcg | 0.67 |
| iron | 5.22 mg | 29.00 |
| magnesium | 88.18 mg | 22.05 |
| manganese | 1.29 mg | 64.50 |
| molybdenum | 124.28 mcg | 165.71 |
| phosphorus | 285.32 mg | 28.53 |
| potassium | 1086.46 mg | |
| selenium | 5.83 mcg | 8.33 |
| sodium | 606.40 mg | |
| zinc | 2.23 mg | 14.87 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.00 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.15 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.03 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.01 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.29 g | |
| 20:1 eicosen | 0.00 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.67 g | |
| 18:3 linolenic | 0.07 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.07 g | 2.92 |
| omega 6 fatty acids | 0.67 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.58 g | |
| arginine | 1.10 g | |
| aspartate | 1.62 g | |
| cystine | 0.17 g | 41.46 |
| glutamate | 2.38 g | |
| glycine | 0.55 g | |
| histidine | 0.37 g | 28.68 |
| isoleucine | 0.56 g | 48.70 |
| leucine | 0.91 g | 35.97 |
| lysine | 0.86 g | 36.60 |
| methionine | 0.15 g | 20.27 |
| phenylalanine | 0.64 g | 53.78 |
| proline | 0.55 g | |
| serine | 0.63 g | |
| threonine | 0.49 g | 39.52 |
| tryptophan | 0.13 g | 40.63 |
| tyrosine | 0.35 g | 36.08 |
| valine | 0.62 g | 42.18 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | 0.00 mg | |
| aspartame | 0.00 mg | |
| saccharin | 0.00 mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | 434.64 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 17.76 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 416.88 mg | |
| choline | -- mg | -- |
| taurine | -- mg | |