The World's Healthiest Foods

Tropical Breakfast Risotto

In depth nutrient analysis:

Tropical Breakfast Risotto
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 237.95 g
Basic Components
nutrient amount %DV
calories 417.93
calories from fat 232.54
calories from saturated fat 183.57
protein 5.56 g
carbohydrates 45.74 g
dietary fiber 3.82 g 15.28
soluble fiber 0.05 g
insoluble fiber 0.29 g
sugar - total 17.04 g
monosaccharides 8.89 g
disaccharides 0.94 g
other carbs 23.09 g
fat - total 25.84 g
saturated fat 20.40 g
mono fat 2.86 g
poly fat 1.01 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 158.77 g
ash 1.96 g
Vitamins
nutrient amount %DV
vitamin A IU 24.00 IU 0.48
vitamin A RE 2.25 RE
A - carotenoid 2.25 RE 0.03
A - retinol 0.00 RE
A - beta carotene 9.75 mcg
thiamin - B1 0.06 mg 4.00
riboflavin - B2 0.08 mg 4.71
niacin - B3 1.19 mg 5.95
niacin equiv 1.87 mg
vitamin B6 0.19 mg 9.50
vitamin B12 0.00 mcg 0.00
biotin 1.16 mcg 0.39
vitamin C 10.11 mg 16.85
vitamin D IU -- IU --
vitamin D mcg -- mcg
vitamin E alpha equiv 1.92 mg 9.60
vitamin E IU 2.86 IU
vitamin E mg 1.92 mg
folate 25.26 mcg 6.32
vitamin K 0.50 mcg 0.63
pantothenic acid 0.30 mg 3.00
Minerals
nutrient amount %DV
boron 211.38 mcg
calcium 41.52 mg 4.15
chloride 221.80 mg
chromium 0.30 mcg 0.25
copper 0.36 mg 18.00
fluoride -- mg --
iodine 3.00 mcg 2.00
iron 4.12 mg 22.89
magnesium 79.61 mg 19.90
manganese 0.94 mg 47.00
molybdenum -- mcg --
phosphorus 150.72 mg 15.07
potassium 472.03 mg
selenium 3.96 mcg 5.66
sodium 19.84 mg
zinc 0.86 mg 5.73
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.13 g
8:0 caprylic 1.59 g
10:0 capric 1.26 g
12:0 lauric 10.06 g
14:0 myristic 3.97 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 2.15 g
17:0 margaric 0.00 g
18:0 stearic 1.21 g
20:0 arachidic 0.01 g
22:0 behenate 0.01 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.02 g
17:1 heptadecenoic 0.00 g
18:1 oleic 2.83 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.94 g
18:3 linolenic 0.01 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.01 g 0.42
omega 6 fatty acids 0.94 g
Amino Acids
nutrient amount %DV
alanine 0.18 g
arginine 0.50 g
aspartate 0.39 g
cystine 0.07 g 17.07
glutamate 0.82 g
glycine 0.20 g
histidine 0.11 g 8.53
isoleucine 0.14 g 12.17
leucine 0.26 g 10.28
lysine 0.15 g 6.38
methionine 0.05 g 6.76
phenylalanine 0.19 g 15.97
proline 0.17 g
serine 0.17 g
threonine 0.13 g 10.48
tryptophan 0.04 g 12.50
tyrosine 0.10 g 10.31
valine 0.20 g 13.61
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 4.64 mg 1.09
taurine -- mg