Tropical Breakfast Risotto (Note: "--" indicates data is unavailable) |
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amount | 1.00 serving | |
total weight | 237.95 g | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 417.93 | |
calories from fat | 232.54 | |
calories from saturated fat | 183.57 | |
protein | 5.56 g | |
carbohydrates | 45.74 g | |
dietary fiber | 3.82 g | 15.28 |
soluble fiber | 0.05 g | |
insoluble fiber | 0.29 g | |
sugar - total | 17.04 g | |
monosaccharides | 8.89 g | |
disaccharides | 0.94 g | |
other carbs | 23.09 g | |
fat - total | 25.84 g | |
saturated fat | 20.40 g | |
mono fat | 2.86 g | |
poly fat | 1.01 g | |
trans fatty acids | 0.00 g | |
cholesterol | 0.00 mg | |
water | 158.77 g | |
ash | 1.96 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 24.00 IU | 0.48 |
vitamin A RE | 2.25 RE | |
A - carotenoid | 2.25 RE | 0.03 |
A - retinol | 0.00 RE | |
A - beta carotene | 9.75 mcg | |
thiamin - B1 | 0.06 mg | 4.00 |
riboflavin - B2 | 0.08 mg | 4.71 |
niacin - B3 | 1.19 mg | 5.95 |
niacin equiv | 1.87 mg | |
vitamin B6 | 0.19 mg | 9.50 |
vitamin B12 | 0.00 mcg | 0.00 |
biotin | 1.16 mcg | 0.39 |
vitamin C | 10.11 mg | 16.85 |
vitamin D IU | -- IU | -- |
vitamin D mcg | -- mcg | |
vitamin E alpha equiv | 1.92 mg | 9.60 |
vitamin E IU | 2.86 IU | |
vitamin E mg | 1.92 mg | |
folate | 25.26 mcg | 6.32 |
vitamin K | 0.50 mcg | 0.63 |
pantothenic acid | 0.30 mg | 3.00 |
Minerals | ||
nutrient | amount | %DV |
boron | 211.38 mcg | |
calcium | 41.52 mg | 4.15 |
chloride | 221.80 mg | |
chromium | 0.30 mcg | 0.25 |
copper | 0.36 mg | 18.00 |
fluoride | -- mg | -- |
iodine | 3.00 mcg | 2.00 |
iron | 4.12 mg | 22.89 |
magnesium | 79.61 mg | 19.90 |
manganese | 0.94 mg | 47.00 |
molybdenum | -- mcg | -- |
phosphorus | 150.72 mg | 15.07 |
potassium | 472.03 mg | |
selenium | 3.96 mcg | 5.66 |
sodium | 19.84 mg | |
zinc | 0.86 mg | 5.73 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | 0.00 g | |
6:0 caproic | 0.13 g | |
8:0 caprylic | 1.59 g | |
10:0 capric | 1.26 g | |
12:0 lauric | 10.06 g | |
14:0 myristic | 3.97 g | |
15:0 pentadecanoic | 0.00 g | |
16:0 palmitic | 2.15 g | |
17:0 margaric | 0.00 g | |
18:0 stearic | 1.21 g | |
20:0 arachidic | 0.01 g | |
22:0 behenate | 0.01 g | |
24:0 lignoceric | 0.00 g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | 0.00 g | |
15:1 pentadecenoic | 0.00 g | |
16:1 palmitol | 0.02 g | |
17:1 heptadecenoic | 0.00 g | |
18:1 oleic | 2.83 g | |
20:1 eicosen | 0.00 g | |
22:1 erucic | 0.00 g | |
24:1 nervonic | 0.00 g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 0.94 g | |
18:3 linolenic | 0.01 g | |
18:4 stearidon | 0.00 g | |
20:3 eicosatrienoic | 0.00 g | |
20:4 arachidon | 0.00 g | |
20:5 EPA | 0.00 g | |
22:5 DPA | 0.00 g | |
22:6 DHA | 0.00 g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 0.01 g | 0.42 |
omega 6 fatty acids | 0.94 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 0.18 g | |
arginine | 0.50 g | |
aspartate | 0.39 g | |
cystine | 0.07 g | 17.07 |
glutamate | 0.82 g | |
glycine | 0.20 g | |
histidine | 0.11 g | 8.53 |
isoleucine | 0.14 g | 12.17 |
leucine | 0.26 g | 10.28 |
lysine | 0.15 g | 6.38 |
methionine | 0.05 g | 6.76 |
phenylalanine | 0.19 g | 15.97 |
proline | 0.17 g | |
serine | 0.17 g | |
threonine | 0.13 g | 10.48 |
tryptophan | 0.04 g | 12.50 |
tyrosine | 0.10 g | 10.31 |
valine | 0.20 g | 13.61 |
Other | ||
nutrient | amount | %DV |
alcohol | 0.00 g | |
caffeine | 0.00 mg | |
artif sweetener total | 0.00 mg | |
aspartame | 0.00 mg | |
saccharin | 0.00 mg | |
sugar alcohol | 0.00 g | |
glycerol | 0.00 g | |
inositol | 0.00 g | |
mannitol | 0.00 g | |
sorbitol | 0.00 g | |
xylitol | 0.00 g | |
organic acids | 0.00 mg | |
acetic acid | 0.00 mg | |
citric acid | 0.00 mg | |
lactic acid | 0.00 mg | |
malic acid | 0.00 mg | |
choline | 4.64 mg | 1.09 |
taurine | -- mg |