| Poached Huevos Rancheros (Note: "--" indicates data is unavailable) |
||
| amount | 1.00 serving | |
| total weight | 327.67 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 342.39 | |
| calories from fat | 147.58 | |
| calories from saturated fat | 31.67 | |
| protein | 18.05 g | |
| carbohydrates | 32.72 g | |
| dietary fiber | 16.46 g | 66 |
| soluble fiber | 0.42 g | |
| insoluble fiber | 0.55 g | |
| sugar - total | 2.50 g | |
| monosaccharides | 1.63 g | |
| disaccharides | 0.40 g | |
| other carbs | 13.11 g | |
| fat - total | 16.40 g | |
| saturated fat | 3.52 g | |
| mono fat | 2.01 g | |
| poly fat | 2.14 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 211.50 mg | |
| water | 256.17 g | |
| ash | 4.35 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 2207.06 IU | 74 |
| vitamin A RE | 284.11 RE | |
| A - carotenoid | 189.09 RE | -- |
| A - retinol | 95.00 RE | |
| A - beta carotene | 1134.52 mcg | |
| thiamin - B1 | 0.08 mg | 7 |
| riboflavin - B2 | 0.28 mg | 22 |
| niacin - B3 | 0.49 mg | 3 |
| niacin equiv | 1.91 mg | |
| vitamin B6 | 0.20 mg | 12 |
| vitamin B12 | 0.40 mcg | 17 |
| biotin | 8.99 mcg | 30 |
| vitamin C | 16.76 mg | 22 |
| vitamin D IU | 26.00 IU | 7 |
| vitamin D mcg | 0.65 mcg | |
| vitamin E alpha equiv | 0.77 mg | 5 |
| vitamin E IU | 1.15 IU | |
| vitamin E mg | 0.91 mg | |
| folate | 65.41 mcg | 16 |
| vitamin K | 25.61 mcg | 28 |
| pantothenic acid | 0.67 mg | 13 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 0.82 mcg | |
| calcium | 111.54 mg | 11 |
| chloride | 102.84 mg | |
| chromium | 8.18 mcg | 23 |
| copper | 0.06 mg | 7 |
| fluoride | -- mg | -- |
| iodine | 27.97 mcg | 19 |
| iron | 5.17 mg | 29 |
| magnesium | 15.71 mg | 4 |
| manganese | 0.35 mg | 18 |
| molybdenum | 11.56 mcg | 26 |
| phosphorus | 124.84 mg | 18 |
| potassium | 583.72 mg | |
| selenium | 16.31 mcg | 30 |
| sodium | 656.11 mg | |
| zinc | 0.78 mg | 7 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.00 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.07 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.01 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.16 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 1.84 g | |
| 20:1 eicosen | 0.01 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.79 g | |
| 18:3 linolenic | 0.06 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.07 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.02 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.08 g | 3 |
| omega 6 fatty acids | 0.86 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.38 g | |
| arginine | 0.46 g | |
| aspartate | 0.71 g | |
| cystine | 0.16 g | 62 |
| glutamate | 0.95 g | |
| glycine | 0.25 g | |
| histidine | 0.16 g | 18 |
| isoleucine | 0.39 g | 31 |
| leucine | 0.58 g | 21 |
| lysine | 0.50 g | 20 |
| methionine | 0.20 g | 30 |
| phenylalanine | 0.36 g | 40 |
| proline | 0.28 g | |
| serine | 0.49 g | |
| threonine | 0.33 g | 34 |
| tryptophan | 0.09 g | 35 |
| tyrosine | 0.28 g | 38 |
| valine | 0.42 g | 25 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | 0.00 mg | |
| aspartame | 0.00 mg | |
| saccharin | 0.00 mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | -- mg | |
| acetic acid | -- mg | |
| citric acid | -- mg | |
| lactic acid | -- mg | |
| malic acid | -- mg | |
| choline | -- mg | -- |
| taurine | -- mg | |