Poached Huevos Rancheros

In depth nutrient analysis:

Poached Huevos Rancheros
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight327.67 g
Basic Components
nutrientamount%DV
calories342.39
calories from fat147.58
calories from saturated fat31.67
protein18.05 g
carbohydrates32.72 g
dietary fiber16.46 g66
soluble fiber0.42 g
insoluble fiber0.55 g
sugar - total2.50 g
monosaccharides1.63 g
disaccharides0.40 g
other carbs13.11 g
fat - total16.40 g
saturated fat3.52 g
mono fat2.01 g
poly fat2.14 g
trans fatty acids0.00 g
cholesterol211.50 mg
water256.17 g
ash4.35 g
Vitamins
nutrientamount%DV
vitamin A IU2207.06 IU74
vitamin A RE284.11 RE
A - carotenoid189.09 RE--
A - retinol95.00 RE
A - beta carotene1134.52 mcg
thiamin - B10.08 mg7
riboflavin - B20.28 mg22
niacin - B30.49 mg3
niacin equiv1.91 mg
vitamin B60.20 mg12
vitamin B120.40 mcg17
biotin8.99 mcg30
vitamin C16.76 mg22
vitamin D IU26.00 IU7
vitamin D mcg0.65 mcg
vitamin E alpha equiv0.77 mg5
vitamin E IU1.15 IU
vitamin E mg0.91 mg
folate65.41 mcg16
vitamin K25.61 mcg28
pantothenic acid0.67 mg13
Minerals
nutrientamount%DV
boron0.82 mcg
calcium111.54 mg11
chloride102.84 mg
chromium8.18 mcg23
copper0.06 mg7
fluoride-- mg--
iodine27.97 mcg19
iron5.17 mg29
magnesium15.71 mg4
manganese0.35 mg18
molybdenum11.56 mcg26
phosphorus124.84 mg18
potassium583.72 mg
selenium16.31 mcg30
sodium656.11 mg
zinc0.78 mg7
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.07 g
17:0 margaric0.00 g
18:0 stearic0.01 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.16 g
17:1 heptadecenoic0.00 g
18:1 oleic1.84 g
20:1 eicosen0.01 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.79 g
18:3 linolenic0.06 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.07 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.02 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.08 g3
omega 6 fatty acids0.86 g
Amino Acids
nutrientamount%DV
alanine0.38 g
arginine0.46 g
aspartate0.71 g
cystine0.16 g62
glutamate0.95 g
glycine0.25 g
histidine0.16 g18
isoleucine0.39 g31
leucine0.58 g21
lysine0.50 g20
methionine0.20 g30
phenylalanine0.36 g40
proline0.28 g
serine0.49 g
threonine0.33 g34
tryptophan0.09 g35
tyrosine0.28 g38
valine0.42 g25
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total0.00 mg
aspartame0.00 mg
saccharin0.00 mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline-- mg--
taurine-- mg
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