| 15 Minute Greek Garbanzo Salad (Note: "--" indicates data is unavailable) | ||
| amount | 1.00 serving | |
| total weight | 235.09 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 129.25 | |
| calories from fat | 10.77 | |
| calories from saturated fat | 1.28 | |
| protein | 5.60 g | |
| carbohydrates | 25.44 g | |
| dietary fiber | 6.45 g | 23 |
| soluble fiber | 1.51 g | |
| insoluble fiber | 3.76 g | |
| sugar - total | 5.87 g | |
| monosaccharides | 0.51 g | |
| disaccharides | 0.10 g | |
| other carbs | 12.98 g | |
| fat - total | 1.20 g | |
| saturated fat | 0.14 g | |
| mono fat | 0.24 g | |
| poly fat | 0.54 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 0.00 mg | |
| water | 200.39 g | |
| ash | 2.47 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 2027.48 IU | 68 |
| vitamin A RE | 202.23 RE | |
| A - carotenoid | 202.23 RE | -- |
| A - retinol | 0.00 RE | |
| A - beta carotene | 1210.36 mcg | |
| thiamin - B1 | 0.12 mg | 10 |
| riboflavin - B2 | 0.12 mg | 9 |
| niacin - B3 | 0.78 mg | 5 |
| niacin equiv | 1.66 mg | |
| vitamin B6 | 0.48 mg | 28 |
| vitamin B12 | 0.00 mcg | 0 |
| biotin | 1.13 mcg | 4 |
| vitamin C | 41.04 mg | 55 |
| vitamin D IU | 0.00 IU | 0 |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 0.66 mg | 4 |
| vitamin E IU | 0.98 IU | |
| vitamin E mg | 0.96 mg | |
| folate | 149.18 mcg | 37 |
| vitamin K | 1.96 mcg | 2 |
| pantothenic acid | 0.50 mg | 10 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 0.04 mcg | |
| calcium | 72.26 mg | 7 |
| chloride | 31.92 mg | |
| chromium | 7.84 mcg | 22 |
| copper | 0.21 mg | 23 |
| fluoride | -- mg | -- |
| iodine | 1.85 mcg | 1 |
| iron | 2.24 mg | 12 |
| magnesium | 36.91 mg | 9 |
| manganese | 0.96 mg | 42 |
| molybdenum | 64.87 mcg | 144 |
| phosphorus | 117.47 mg | 17 |
| potassium | 562.28 mg | |
| selenium | 3.02 mcg | 5 |
| sodium | 273.52 mg | |
| zinc | 1.12 mg | 10 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.00 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.10 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.02 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.00 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.23 g | |
| 20:1 eicosen | 0.00 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.47 g | |
| 18:3 linolenic | 0.07 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.07 g | 3 |
| omega 6 fatty acids | 0.47 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.23 g | |
| arginine | 0.45 g | |
| aspartate | 0.66 g | |
| cystine | 0.07 g | 27 |
| glutamate | 0.97 g | |
| glycine | 0.23 g | |
| histidine | 0.14 g | 16 |
| isoleucine | 0.25 g | 20 |
| leucine | 0.37 g | 13 |
| lysine | 0.35 g | 14 |
| methionine | 0.07 g | 10 |
| phenylalanine | 0.27 g | 30 |
| proline | 0.22 g | |
| serine | 0.25 g | |
| threonine | 0.21 g | 22 |
| tryptophan | 0.05 g | 19 |
| tyrosine | 0.13 g | 18 |
| valine | 0.24 g | 14 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | 534.13 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 534.13 mg | |
| lactic acid | 0.00 mg | |
| malic acid | -- mg | |
| choline | -- mg | -- |
| taurine | -- mg | |