Sesame Braised Chicken and Cabbage

In depth nutrient analysis:

Sesame Braised Chicken and Cabbage
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight392.83 g
Basic Components
nutrientamount%DV
calories261.83
calories from fat60.58
calories from saturated fat10.00
protein32.23 g
carbohydrates18.67 g
dietary fiber5.39 g22
soluble fiber1.60 g
insoluble fiber2.17 g
sugar - total7.67 g
monosaccharides1.78 g
disaccharides0.50 g
other carbs4.87 g
fat - total6.73 g
saturated fat1.11 g
mono fat3.47 g
poly fat1.39 g
trans fatty acids0.00 g
cholesterol68.44 mg
water331.20 g
ash4.13 g
Vitamins
nutrientamount%DV
vitamin A IU6422.86 IU214
vitamin A RE647.24 RE
A - carotenoid640.16 RE--
A - retinol7.08 RE
A - beta carotene3836.82 mcg
thiamin - B10.24 mg20
riboflavin - B20.24 mg18
niacin - B314.34 mg90
niacin equiv20.47 mg
vitamin B60.96 mg56
vitamin B120.45 mcg19
biotin1.96 mcg7
vitamin C125.29 mg167
vitamin D IU14.16 IU4
vitamin D mcg0.35 mcg
vitamin E alpha equiv1.30 mg9
vitamin E IU1.94 IU
vitamin E mg2.69 mg
folate79.65 mcg20
vitamin K573.90 mcg638
pantothenic acid1.19 mg24
Minerals
nutrientamount%DV
boron0.07 mcg
calcium166.30 mg17
chloride52.44 mg
chromium6.20 mcg18
copper0.33 mg37
fluoride-- mg--
iodine0.80 mcg1
iron3.56 mg20
magnesium80.48 mg20
manganese0.77 mg39
molybdenum8.23 mcg18
phosphorus317.39 mg45
potassium879.99 mg
selenium22.75 mcg41
sodium350.75 mg
zinc1.70 mg15
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.01 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.54 g
17:0 margaric0.00 g
18:0 stearic0.14 g
20:0 arachidic0.01 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.02 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.08 g
17:1 heptadecenoic0.00 g
18:1 oleic3.35 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic1.04 g
18:3 linolenic0.20 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.05 g
20:5 EPA0.00 g
22:5 DPA0.01 g
22:6 DHA0.02 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.22 g9
omega 6 fatty acids1.09 g
Amino Acids
nutrientamount%DV
alanine1.66 g
arginine1.93 g
aspartate2.79 g
cystine0.40 g154
glutamate4.70 g
glycine1.51 g
histidine0.93 g103
isoleucine1.65 g132
leucine2.30 g84
lysine2.53 g99
methionine0.80 g119
phenylalanine1.26 g142
proline1.46 g
serine1.12 g
threonine1.31 g135
tryptophan0.37 g142
tyrosine1.04 g142
valine1.55 g92
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline-- mg--
taurine-- mg
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