Baked Chicken Breast with Honey Mustard Sauce

In depth nutrient analysis:

Baked Chicken Breast with Honey Mustard Sauce
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight620.74 g
Basic Components
nutrientamount%DV
calories445.71
calories from fat65.69
calories from saturated fat11.12
protein65.85 g
carbohydrates32.94 g
dietary fiber10.29 g41
soluble fiber2.45 g
insoluble fiber6.93 g
sugar - total17.53 g
monosaccharides9.96 g
disaccharides1.58 g
other carbs4.84 g
fat - total7.30 g
saturated fat1.24 g
mono fat1.33 g
poly fat3.12 g
trans fatty acids0.00 g
cholesterol136.89 mg
water505.80 g
ash9.41 g
Vitamins
nutrientamount%DV
vitamin A IU23038.90 IU768
vitamin A RE2315.17 RE
A - carotenoid2300.25 RE--
A - retinol14.16 RE
A - beta carotene13651.50 mcg
thiamin - B10.46 mg38
riboflavin - B20.88 mg68
niacin - B329.14 mg182
niacin equiv42.10 mg
vitamin B61.99 mg117
vitamin B120.90 mcg38
biotin1.06 mcg4
vitamin C103.70 mg138
vitamin D IU28.32 IU7
vitamin D mcg0.71 mcg
vitamin E alpha equiv6.87 mg46
vitamin E IU10.24 IU
vitamin E mg10.11 mg
folate676.26 mcg169
vitamin K1360.17 mcg1511
pantothenic acid2.19 mg44
Minerals
nutrientamount%DV
boron-- mcg
calcium386.04 mg39
chloride334.10 mg
chromium-- mcg--
copper0.62 mg69
fluoride-- mg--
iodine7.14 mcg5
iron11.86 mg66
magnesium341.57 mg85
manganese3.23 mg162
molybdenum18.11 mcg40
phosphorus660.53 mg94
potassium2719.63 mg
selenium45.69 mcg83
sodium617.94 mg
zinc3.96 mg36
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.03 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.31 g
17:0 margaric0.00 g
18:0 stearic0.07 g
20:0 arachidic0.01 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.03 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.08 g
17:1 heptadecenoic0.00 g
18:1 oleic0.94 g
20:1 eicosen0.01 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic1.91 g
18:3 linolenic0.76 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.09 g
20:5 EPA0.00 g
22:5 DPA0.02 g
22:6 DHA0.05 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.80 g33
omega 6 fatty acids2.00 g
Amino Acids
nutrientamount%DV
alanine3.49 g
arginine3.92 g
aspartate5.75 g
cystine0.83 g319
glutamate9.44 g
glycine3.17 g
histidine1.92 g213
isoleucine3.40 g272
leucine4.89 g178
lysine5.24 g205
methionine1.70 g254
phenylalanine2.63 g296
proline2.66 g
serine2.26 g
threonine2.74 g282
tryptophan0.78 g300
tyrosine2.22 g304
valine3.28 g195
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids178.04 mg
acetic acid0.00 mg
citric acid178.04 mg
lactic acid0.00 mg
malic acid-- mg
choline-- mg--
taurine-- mg
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