Baked Chicken Breast with Honey Mustard Sauce (Note: "--" indicates data is unavailable) |
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amount | 1.00 serving | |
total weight | 620.74 g | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 445.71 | |
calories from fat | 65.69 | |
calories from saturated fat | 11.12 | |
protein | 65.85 g | |
carbohydrates | 32.94 g | |
dietary fiber | 10.29 g | 41.16 |
soluble fiber | 2.45 g | |
insoluble fiber | 6.93 g | |
sugar - total | 17.53 g | |
monosaccharides | 9.96 g | |
disaccharides | 1.58 g | |
other carbs | 4.84 g | |
fat - total | 7.30 g | |
saturated fat | 1.24 g | |
mono fat | 1.33 g | |
poly fat | 3.12 g | |
trans fatty acids | 0.00 g | |
cholesterol | 136.89 mg | |
water | 505.80 g | |
ash | 9.41 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 23038.90 IU | 460.78 |
vitamin A RE | 2315.17 RE | |
A - carotenoid | 2300.25 RE | 30.67 |
A - retinol | 14.16 RE | |
A - beta carotene | 13651.50 mcg | |
thiamin - B1 | 0.46 mg | 30.67 |
riboflavin - B2 | 0.88 mg | 51.76 |
niacin - B3 | 29.14 mg | 145.70 |
niacin equiv | 42.10 mg | |
vitamin B6 | 1.99 mg | 99.50 |
vitamin B12 | 0.90 mcg | 15.00 |
biotin | 1.06 mcg | 0.35 |
vitamin C | 103.70 mg | 172.83 |
vitamin D IU | 28.32 IU | 7.08 |
vitamin D mcg | 0.71 mcg | |
vitamin E alpha equiv | 6.87 mg | 34.35 |
vitamin E IU | 10.24 IU | |
vitamin E mg | 10.11 mg | |
folate | 676.26 mcg | 169.06 |
vitamin K | 1360.17 mcg | 1700.21 |
pantothenic acid | 2.19 mg | 21.90 |
Minerals | ||
nutrient | amount | %DV |
boron | -- mcg | |
calcium | 386.04 mg | 38.60 |
chloride | 334.10 mg | |
chromium | -- mcg | -- |
copper | 0.62 mg | 31.00 |
fluoride | -- mg | -- |
iodine | 7.14 mcg | 4.76 |
iron | 11.86 mg | 65.89 |
magnesium | 341.57 mg | 85.39 |
manganese | 3.23 mg | 161.50 |
molybdenum | 18.11 mcg | 24.15 |
phosphorus | 660.53 mg | 66.05 |
potassium | 2719.63 mg | |
selenium | 45.69 mcg | 65.27 |
sodium | 617.94 mg | |
zinc | 3.96 mg | 26.40 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | 0.00 g | |
6:0 caproic | 0.00 g | |
8:0 caprylic | 0.00 g | |
10:0 capric | 0.00 g | |
12:0 lauric | 0.00 g | |
14:0 myristic | 0.03 g | |
15:0 pentadecanoic | 0.00 g | |
16:0 palmitic | 0.31 g | |
17:0 margaric | 0.00 g | |
18:0 stearic | 0.07 g | |
20:0 arachidic | 0.01 g | |
22:0 behenate | 0.00 g | |
24:0 lignoceric | 0.00 g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | 0.03 g | |
15:1 pentadecenoic | 0.00 g | |
16:1 palmitol | 0.08 g | |
17:1 heptadecenoic | 0.00 g | |
18:1 oleic | 0.94 g | |
20:1 eicosen | 0.01 g | |
22:1 erucic | 0.00 g | |
24:1 nervonic | 0.00 g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 1.91 g | |
18:3 linolenic | 0.76 g | |
18:4 stearidon | 0.00 g | |
20:3 eicosatrienoic | 0.00 g | |
20:4 arachidon | 0.09 g | |
20:5 EPA | 0.00 g | |
22:5 DPA | 0.02 g | |
22:6 DHA | 0.05 g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 0.80 g | 33.33 |
omega 6 fatty acids | 2.00 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 3.49 g | |
arginine | 3.92 g | |
aspartate | 5.75 g | |
cystine | 0.83 g | 202.44 |
glutamate | 9.44 g | |
glycine | 3.17 g | |
histidine | 1.92 g | 148.84 |
isoleucine | 3.40 g | 295.65 |
leucine | 4.89 g | 193.28 |
lysine | 5.24 g | 222.98 |
methionine | 1.70 g | 229.73 |
phenylalanine | 2.63 g | 221.01 |
proline | 2.66 g | |
serine | 2.26 g | |
threonine | 2.74 g | 220.97 |
tryptophan | 0.78 g | 243.75 |
tyrosine | 2.22 g | 228.87 |
valine | 3.28 g | 223.13 |
Other | ||
nutrient | amount | %DV |
alcohol | 0.00 g | |
caffeine | 0.00 mg | |
artif sweetener total | -- mg | |
aspartame | -- mg | |
saccharin | -- mg | |
sugar alcohol | 0.00 g | |
glycerol | 0.00 g | |
inositol | 0.00 g | |
mannitol | 0.00 g | |
sorbitol | 0.00 g | |
xylitol | 0.00 g | |
organic acids | 178.04 mg | |
acetic acid | 0.00 mg | |
citric acid | 178.04 mg | |
lactic acid | 0.00 mg | |
malic acid | -- mg | |
choline | -- mg | -- |
taurine | -- mg |