Cucumber, Seaweed Salad

In depth nutrient analysis:

Cucumber, Seaweed Salad
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight309.44 g
Basic Components
nutrientamount%DV
calories59.03
calories from fat5.55
calories from saturated fat1.17
protein3.82 g
carbohydrates11.20 g
dietary fiber2.80 g11
soluble fiber0.16 g
insoluble fiber0.52 g
sugar - total2.22 g
monosaccharides0.00 g
disaccharides0.00 g
other carbs0.46 g
fat - total0.62 g
saturated fat0.13 g
mono fat0.06 g
poly fat0.24 g
trans fatty acids0.00 g
cholesterol0.00 mg
water287.77 g
ash6.03 g
Vitamins
nutrientamount%DV
vitamin A IU680.35 IU23
vitamin A RE67.14 RE
A - carotenoid67.85 RE--
A - retinol0.00 RE
A - beta carotene401.82 mcg
thiamin - B10.09 mg8
riboflavin - B20.10 mg8
niacin - B31.47 mg9
niacin equiv2.14 mg
vitamin B60.23 mg14
vitamin B120.00 mcg0
biotin-- mcg--
vitamin C24.50 mg33
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.50 mg3
vitamin E IU0.74 IU
vitamin E mg0.50 mg
folate53.88 mcg13
vitamin K3.69 mcg4
pantothenic acid0.80 mg16
Minerals
nutrientamount%DV
boron-- mcg
calcium45.23 mg5
chloride-- mg
chromium-- mcg--
copper0.17 mg19
fluoride-- mg--
iodine-- mcg--
iron1.22 mg7
magnesium47.01 mg12
manganese0.43 mg22
molybdenum3.45 mcg8
phosphorus84.45 mg12
potassium516.08 mg
selenium0.51 mcg1
sodium1085.29 mg
zinc0.44 mg4
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.08 g
17:0 margaric0.00 g
18:0 stearic0.01 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.05 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.15 g
18:3 linolenic0.07 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.01 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.09 g4
omega 6 fatty acids0.15 g
Amino Acids
nutrientamount%DV
alanine0.12 g
arginine0.10 g
aspartate0.26 g
cystine0.03 g12
glutamate0.65 g
glycine0.10 g
histidine0.05 g6
isoleucine0.11 g9
leucine0.18 g7
lysine0.16 g6
methionine0.04 g6
phenylalanine0.12 g13
proline0.16 g
serine0.11 g
threonine0.10 g10
tryptophan0.04 g15
tyrosine0.08 g11
valine0.13 g8
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total0.00 mg
aspartame0.00 mg
saccharin0.00 mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline-- mg--
taurine-- mg
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