5-Spice Chicken in a Bowl

In depth nutrient analysis:

5-Spice Chicken in a Bowl
(Note: "--" indicates data is unavailable)
amount491.18 g
total weight491.18 g
Basic Components
nutrientamount%DV
calories249.41
calories from fat42.28
calories from saturated fat11.96
protein34.10 g
carbohydrates19.99 g
dietary fiber5.98 g24
soluble fiber0.10 g
insoluble fiber-- g
sugar - total4.70 g
monosaccharides0.90 g
disaccharides0.27 g
other carbs9.19 g
fat - total4.70 g
saturated fat1.33 g
mono fat1.79 g
poly fat1.01 g
trans fatty acids0.00 g
cholesterol72.29 mg
water430.43 g
ash-- g
Vitamins
nutrientamount%DV
vitamin A IU418.94 IU14
vitamin A RE25.16 RE
A - carotenoid40.11 RE--
A - retinol5.10 RE
A - beta carotene75.69 mcg
thiamin - B10.11 mg9
riboflavin - B20.27 mg21
niacin - B315.91 mg99
niacin equiv21.26 mg
vitamin B60.71 mg42
vitamin B120.53 mcg22
biotin1.40 mcg5
vitamin C14.79 mg20
vitamin D IU13.93 IU3
vitamin D mcg0.33 mcg
vitamin E alpha equiv0.32 mg2
vitamin E IU-- IU
vitamin E mg-- mg
folate26.05 mcg7
vitamin K26.44 mcg29
pantothenic acid2.13 mg43
Minerals
nutrientamount%DV
boron-- mcg
calcium111.80 mg11
chloride-- mg
chromium0.50 mcg1
copper0.50 mg56
fluoride0.00 mg0
iodine0.80 mcg1
iron2.49 mg14
magnesium42.96 mg11
manganese0.32 mg16
molybdenum1.37 mcg3
phosphorus306.90 mg44
potassium892.93 mg
selenium27.16 mcg49
sodium140.12 mg
zinc1.72 mg16
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.01 g
14:0 myristic0.05 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.94 g
17:0 margaric0.00 g
18:0 stearic0.29 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.21 g
17:1 heptadecenoic0.00 g
18:1 oleic1.51 g
20:1 eicosen0.05 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.82 g
18:3 linolenic0.06 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.05 g
20:5 EPA0.01 g
22:5 DPA0.01 g
22:6 DHA0.02 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.08 g3
omega 6 fatty acids0.88 g
Amino Acids
nutrientamount%DV
alanine1.50 g
arginine1.71 g
aspartate2.48 g
cystine0.35 g135
glutamate4.27 g
glycine1.35 g
histidine0.84 g93
isoleucine1.44 g115
leucine2.06 g75
lysine2.30 g90
methionine0.75 g112
phenylalanine1.10 g124
proline1.14 g
serine0.97 g
threonine1.17 g121
tryptophan0.32 g123
tyrosine0.93 g127
valine1.37 g82
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline95.23 mg22
taurine-- mg
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