Healthy Chocolate Mousse - non-dairy

In depth nutrient analysis:

Healthy Chocolate Mousse - non-dairy
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight120.19 g
Basic Components
nutrientamount%DV
calories221.03
calories from fat94.75
calories from saturated fat65.32
protein6.83 g
carbohydrates27.98 g
dietary fiber2.42 g10
soluble fiber0.00 g
insoluble fiber0.00 g
sugar - total15.59 g
monosaccharides0.26 g
disaccharides0.00 g
other carbs9.97 g
fat - total10.53 g
saturated fat7.26 g
mono fat0.20 g
poly fat0.60 g
trans fatty acids0.00 g
cholesterol0.00 mg
water72.75 g
ash0.85 g
Vitamins
nutrientamount%DV
vitamin A IU7.09 IU0
vitamin A RE1.42 RE
A - carotenoid0.00 RE--
A - retinol0.00 RE
A - beta carotene0.00 mcg
thiamin - B10.05 mg4
riboflavin - B20.13 mg10
niacin - B30.16 mg1
niacin equiv1.86 mg
vitamin B60.01 mg1
vitamin B120.05 mcg2
biotin1.75 mcg6
vitamin C0.00 mg0
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.08 mg1
vitamin E IU0.12 IU
vitamin E mg0.08 mg
folate0.75 mcg0
vitamin K0.01 mcg0
pantothenic acid0.03 mg1
Minerals
nutrientamount%DV
boron-- mcg
calcium29.38 mg3
chloride42.59 mg
chromium-- mcg--
copper0.11 mg12
fluoride-- mg--
iodine13.78 mcg9
iron0.87 mg5
magnesium18.06 mg5
manganese0.00 mg0
molybdenum-- mcg--
phosphorus59.96 mg9
potassium123.14 mg
selenium4.41 mcg8
sodium79.20 mg
zinc0.34 mg3
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.00 g
17:0 margaric0.00 g
18:0 stearic0.00 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.00 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.00 g
18:3 linolenic0.00 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.00 g0
omega 6 fatty acids0.00 g
Amino Acids
nutrientamount%DV
alanine0.31 g
arginine0.45 g
aspartate0.73 g
cystine0.14 g54
glutamate1.08 g
glycine0.25 g
histidine0.16 g18
isoleucine0.37 g30
leucine0.58 g21
lysine0.46 g18
methionine0.14 g21
phenylalanine0.40 g45
proline0.31 g
serine0.38 g
threonine0.29 g30
tryptophan0.10 g38
tyrosine0.28 g38
valine0.39 g23
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline-- mg--
taurine-- mg
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