Poached Eggs over Sauteed Greens

In depth nutrient analysis:

Poached Eggs over Sauteed Greens
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight151.68 g
Basic Components
nutrientamount%DV
calories130.20
calories from fat49.94
calories from saturated fat14.56
protein9.08 g
carbohydrates12.61 g
dietary fiber1.87 g7
soluble fiber0.73 g
insoluble fiber1.04 g
sugar - total3.28 g
monosaccharides1.68 g
disaccharides0.25 g
other carbs7.46 g
fat - total5.55 g
saturated fat1.62 g
mono fat1.93 g
poly fat0.95 g
trans fatty acids0.00 g
cholesterol211.50 mg
water122.43 g
ash2.02 g
Vitamins
nutrientamount%DV
vitamin A IU6302.08 IU210
vitamin A RE693.76 RE
A - carotenoid598.68 RE--
A - retinol95.00 RE
A - beta carotene3592.07 mcg
thiamin - B10.12 mg10
riboflavin - B20.31 mg24
niacin - B30.83 mg5
niacin equiv2.63 mg
vitamin B60.35 mg21
vitamin B120.40 mcg17
biotin8.17 mcg27
vitamin C87.98 mg117
vitamin D IU26.00 IU7
vitamin D mcg0.65 mcg
vitamin E alpha equiv1.27 mg8
vitamin E IU1.90 IU
vitamin E mg1.28 mg
folate52.52 mcg13
vitamin K575.51 mcg639
pantothenic acid0.69 mg14
Minerals
nutrientamount%DV
boron0.75 mcg
calcium136.76 mg14
chloride138.69 mg
chromium-- mcg--
copper0.24 mg27
fluoride-- mg--
iodine26.50 mcg18
iron2.41 mg13
magnesium35.59 mg9
manganese0.71 mg36
molybdenum12.96 mcg29
phosphorus141.15 mg20
potassium427.08 mg
selenium16.87 mcg31
sodium174.46 mg
zinc0.93 mg8
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.06 g
17:0 margaric0.00 g
18:0 stearic0.00 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.15 g
17:1 heptadecenoic0.00 g
18:1 oleic1.76 g
20:1 eicosen0.01 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.69 g
18:3 linolenic0.16 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.07 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.02 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.18 g8
omega 6 fatty acids0.76 g
Amino Acids
nutrientamount%DV
alanine0.48 g
arginine0.54 g
aspartate0.88 g
cystine0.18 g69
glutamate1.15 g
glycine0.34 g
histidine0.20 g22
isoleucine0.49 g39
leucine0.72 g26
lysine0.61 g24
methionine0.22 g33
phenylalanine0.47 g53
proline0.40 g
serine0.59 g
threonine0.42 g43
tryptophan0.11 g42
tyrosine0.35 g48
valine0.53 g32
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids356.09 mg
acetic acid0.00 mg
citric acid356.09 mg
lactic acid0.00 mg
malic acid-- mg
choline-- mg--
taurine-- mg
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